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Hey /fit/
/Pol/tard here. I've never been on your autistic page before so please bear with me.
I have been skinnyfat for a majority of my life. People always classify me as in between because I'm literally NOT skinny, but I'm definitely NOT fat either. It's a pretty shitty body, as you can well imagine, and i'm sure there are loads of people here who used to be like me.
With the exception of doing a strenuous sport in high school, I haven't worked out in a while and I'm beginning to hate my fat fuck self in the mirror.
I'm 5'8.5 (inb4 hur dur manlet hur) and 185 pounds. I've always been at 155-165 pounds my whole life but now I'm 20 pounds heavier and it's fucking disgusting. Hell I wouldn't fuck me.
What are the most important exercises to get rid of man boobs and belly fat/side handles fat?
any supplements I should take?
best workouts to target these areas?
Thx for any help in advance.
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Read the sticky. End of thread.
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Read the sticky and stop making /pol/ look retarded. I hope you're a falseflagger from tumblr
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>>37444943
>Introducing yourself as a /pol/tard
>Not reading the sticky
>Pointing out the fact that you're a manlet
>Have at manboobs and lovehandles at 180 lbs
Hitler would have gassed you too
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>>37444943
Jeesus fucking christ Read The Fucking Sticky you fat fuck.
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>>37444943
>says he's from /pol/
>skinnyfat weasel
i bet you're a self-admitted """""""""aryan""""""""""" naziboo too, you faggots are cancer.
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Hello my redpilled friend!
I used to be a bit skinny myself, but now I do the program Starting Strength -- I checked to see if it was redpilled before I did it, and I'm fairly sure Rippetoe is /pol/ approved so don't worry about accidentally doing a left wing program.
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>>37444961
Thanks.
>>37444978
>>37444991
>>37445027
>>37445032
Now I see why /pol/ avoids this den of autistic children.
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>>37445055
Yeah man /fit/ is cancer. I'm also a /pol/llack and I just lurk here and rarely ever post. Some of these people are the worst people in the world. And autistic as fuck don't even get me started.
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>>37445104
thx for the advice, friendo.
I think i'll just lurk and not post amongst these filthy degenerates.
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>>37445055
you're a disgrace to /pol/ you fucking faggot
>>37445104
you too
t. far-right nationalist who would gladly purge your inferior kind
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>>37445055
post your face
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>>37445209
got a problem, bro?
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>>37445253
yeah, my dick ain't in yo ass
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>>37445259
haha ur GAY , u FAGGOT! haha!
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>>37444943
Fuck off cunt.
You make our board and through proxy our views look bad.
Cunt
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>>37445285
only gay if you're on the receiving end
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>>37445253
Right click, search in Google.
Yeah, pic aint you.
Thread posts: 18
Thread images: 3
Thread images: 3