So I've fucked up and wasted the last 4-5 months without

>>37432396
You can't miss beginner gains if you haven't gotten them yet

>>37432396
stfu faggot and get in the gym.

its never too late. shit ain't over till you're dead in the ground

>>37432396
>SS
naw, nigga. Strong Lifts.

>>37432438
Thanks, so I could still progress fast enough to keep up with starting strength, or would I be better off with something else?

>>37432438

This basically.

I have a buddy who is going to be switching to SS soon because I left him in the fucking dust as far as strength goes. I kept trying to tell him to switch to a better program (he was doing an extremely retarded bro-split) and I was doing SS.

He started off benching more than me about 3-4 months ago, now imagine his surprise when we go and he's hardly made any progress on bench and I'm benching 40-50lbs heavier than him.

I told him it's about doing a proper routine, and how he's kick himself and switching over to SS.

It's never to late to do things properly.

>>37432535
I found that for a generally weak person like me (6'1'', skinny arms, narrow chest) SL tends to be harder to progress with. those 2 additional series really reck me.
I've started doing SL 3x5 and it seems good, next workout I'll see if I can increase weight 2nd time in a row after being stuck 4 workouts on the same weight (on more than one weight)

>>37432396
Sorry buddy the moment you touched a weight the timer for beginner gains started ticking. It's too late now.

>>37432612
>SL 3x5
Are you fucking stupid? That's SS

>>37432624
Isn't SS 3x8?

>>37432995
nope 3x5

>>37432549
yes. now stop looking for excuses not to do it and get started