>one (hard) leg day / week I don't personally think

File: 1461846971952.png (187KB, 425x479px) Image search: [Google]

187KB, 425x479px

>>37422481
No homo but I'd slobber all over his cock as if it's delicious.

Not if that's all the lower work you do, but only one heavy day absolutely could work

>>37422481
It could definitely work... On gear that is. Or if you're not a little girl.

>>37422481
I do it. Leg gains are okay. Not like your pic, but they are enough to not be made fun of or to look goofy.

DOMS last 5 fucking days lmao

>>37422567
Adam Charlton

>>37422481
>>37422481
This guy has a very unfortunate FRAME

>>37423362
When you first start lifting your whole body gets DOMs because its not used to it. Same way your legs arent used to being trained. 1× a week is pathetic frequency if you want nice legs.
Sure if you're some curl bro who does legs so no one tells you "lol dont skip leg day bro" it will work but thats really the only benefit to it.

File: 1447006585759.gif (487KB, 500x313px) Image search: [Google]

487KB, 500x313px

>>37422481
is this achievable natty?

you can make gains training 1x a week.
even as much as you'd make doing 2x or 3x.
there's other considerations though, and you need to get enough volume, which can be hard in 1 workout a week.

>>37424056
hahahahahahahah

>>37422481
Not into BB myself but as far as strenght gains it works.

>>37424074
Absolutely not

>>37424074
lol

>>37424074

Yes

>>37424056
chicken calves

>>37424074
For about a day or two maybe