i just drank two cups of coffee and started doing a routine and

Remember your squat plug

>>37420516
this isnt a real thing is it

shit before or after the workout

>>37420503

I don't get it. You said, "started doing a routine and i shit myself." Why would you create a routine of shitting yourself and then ask in the
next sentence how to stop shitting yourself? Just stop your routine of shitting yourself.

>>37420503
Drink coffee, wait 20-30 mins, take shit then hit the gym.
You'll get the most out of you're workout since caffeine peaks at around the 1 hour like most drugs.
Tannins in coffee can irritate your stomach so try out a Redbull or sugar free energy drink alternative.

Get a properly balanced diet.

Wait to shit before starting your routine

>>37420527
only /fit/ could ask such a question..

>>37420546
I was watching gavin mcinnes and he mentioned something about a baby shitting and the dad needing to teach the child to be more responsible with his bowl movements... Am i missing out on something? I've never "planned" my bm. There just kind of random.

>>37420551
ok