How do I get Jay Alvarrez mode? https://www.youtube.com/wat

>>37418037
Honestly he is dyel.

He most likely does whatever in the gym with cardio as main focus.

>>37418037
good genetics
sports from age 10

>>37418037
Join a local concentration camp

>>37418037
just chad it up

>>37418037
who is this guy anyways?

hit the compounds once or twice a week for a couple of months and do cardio, minimize salt intake and do hanging leg raises for better definition around the oblique area

>>37418037
Roid up cunt

>>37418037
Read the sticky. Count your macros and find workouts and diets that up T.
Imo:
>diet is half the battle
>routine is half the battle
>testosterone is half the battle

>>37419844
But then that is 150% of the battle friend

r9k's obsession with this guy is unreal...

>>37419864
Pleb

>how do I get X mode?

work out

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2MB, 3840x2400px

>>37419914
The fuck, really?

That cunt doesn't even squat 2 plaet.

>>37418037
>be born rich
>do a brosplit

that's literally it

>>37418037
Is this how normies live? fuck I want to be a normie desu

File: 1459709478673.webm (2MB, 330x448px) Image search: [Google]

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>>37419943
He is generic pretty boy twink fag IMO and his gf is generic teen looking girl.REALLY not digging either of their looks,don't understand the fuss.

>>37419817
lol. taking steroids for this physique is like doing chemotherapy because you want to be bald.

>>37418037
eat less
done