what program would you use to turn this body fit enough to star

>>37416613
Doesn't matter, you need to roid.

You have to tren hard every day

>>37416613
Def the one on the infographic. Bicep curl your leg for extra gains

Pretty sure the east Germans had a pretty good program to turn men into God's back in the 70/80s might wanna look that up

100 push ups.
100 sit ups.
100 squats.
10km run.
Every day, no AC.

>>37416619
>>37416623

how close can you get without roids? any example pics?

>>37416626
do you have a name by any chance?


Mainly i was wondering whats better, 3 times a week full body, 4 day upper lower or ppl.

(or something else i dont know)

>>37416626
Elaborate pls
This a meme?

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>>37416657
>how close can you get without roids

>>37416657
You could be big and builtfat, but you can never be shredded like Hugh Jackman is in the Wolverine movies as a natty.

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>>37416628

>>37416667
>>37416672

what bodyfat is sustainable as a natty?

the leangains guy says hes natty and did it with IF and carb cycling

>>37416672
>>37416667
>>37416623
>>37416619
whats the best lifting program for natty lifters?

>>37416696
In the morning 30 minutes of cardio on an EMPTY stomach.
A hundred push-ups a day, no excuses and do not eat more than 2000 calories. The body turns everything past that into fat.
Do not eat carbs.

Don't add compound lifts unless you want to look like a bodybuilder. Girls do not find Arnold mode attractive.

>>37416718
Also if you want visible abs look up the "flex belt"
It turns your fat into muscle, it's great for toning

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>>37416726

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>>37416718
>>37416726
come on guys lets have serious thread for a natty routine

>>37416657
Lol the east Germans were notorious for sending roided athletes to the Olympics for a long time

>>37416756
Read the sticky

>>37416756

EATING 5x5