Are high heels the secret to nice calves? I'm considering

>>37415165
>secret
that's how we all do it lad, it's no secret

>>37415165
for me it was genetics. my calves were always large, even before i stared doing squats, but they have gotten bigger since

>>37415165
The secret to nice calves is being Asian and on steroids.

Nice b8 though. Got me to respond.

idk i guess she's kinda cute

>>37415165
do it breh and post pics

>>37415165
I'm a gril, worn only once or twice heels and my calves are still big.
So it comes down to genetics.

>>37415620
>I'm a gril, worn only once or twice heels and my calves are still big.
>So it comes down to genetics.
you idiot, it's obvious that wearing heels once or twice is the magic number to big calves!

>>37415753
Shit, then it looks like I've been in denial all my life

>>37415620
Post calves pls

>>37415620
How fat are you?

>>37415861
This was previous summer before I went to the gym, I haven't had a picture of my legs since then.

>>37415864
Now I'm chubby, have about 5-10 kg to drop, without the muscle mass that I'm growing while going to the gym.

Also I had big calves since I was 12, they exploded one summer and was the same size since I started to workout seriously

>>37415962
pic or it didn't happen

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188KB, 1048x546px

>>37415974
Shit forgot pic

>>37415962

>>37415979
P E R T H
E
R
T
H

it's genetics but also walking. Look at any mailman. Almost all the time they have huge calves from walking around a lot. Or fat people. You can't see it when their fat but if you go from fat to skinny you'll have huge calves because you've been walking around with so much weight.

>>37416033
walking and running

>>37416033
One thing I forgot to add, farmer carries might help. And I mean like 150lbs or more

>>37416033
Also cycling can do the same thing

>>37416038
True. Can the same be said about stair climbing? Is that very calf intensive?

>>37416047
if climbing a wall than no if hiking the mountains with a backpack very much so

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>>37415165
More heels

>>37416033
My dad's a heavy mailman and he's been walking several miles a day for years. He still only has medium-sized calves (we're black so calf size is not in our favor).

It's whatever, I'd rather be fast/jump high t b h

File: photo_1462488901576.jpg (872KB, 2576x1932px) Image search: [Google]

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Jump rope, and at least 3x a week. If you're light (sub 100kg) then wear weighted vests and work your way up to it slowly

T. A guy with 19.5" calves that had sub 15" before jump roping for a year

>>37415979
what are thoooose

>>37417483
How do I into jump rope?
some years ago I tried to jump rope. I was doing 3 jumps before fucking up at first and one month after it was like 8-10 jumps

>>37415554
im asian and on roids and my calves are still pretty normal

>>37415165
Genetics are the secret my friend has as chicken legs and started to work on them he did them for a 2 months and couldn't get them anywhere as big as my calves and I haven't done a squat in my life

>>37416019
PERTH
E
R
T
H

With this thread in the back of my head, I saw a girl in heels cycling today and noticed she had the balls of her feet on the pedals, rather than midfoot. Maybe that does contribute to calf development.

/fit/ makes me notice weird things

No, climbing steep hills is the secret to nice calves.

>>37415165
>calfs are genetics.
>you can train them to get bigger but they are still your calfs.
>chick in pic related is roided up.
>i see dozens of chicks in heels everyday in my >city and observing their calfs not a lot are "ripped" in that department.
>heels can actually weaken the muscular integrity of your lower body,
>heels can help promote foot injuries
>heels can leave other parts of your body tighter from tension
>if you want bigger calfs then hit calfs harder

>>37417792
You probably had a shitty rope. But a thin cheap one

>>37417792
you relax and focus on the exercise. everyone expects to be jumping like back in middle school and they end up using incorrect technique which causes them to use more energy and get less of a beneficial workout. before any of this a lot of people give up on jumping rope cause jumping in place and FAILING makes them feel de-masculine-ized.

>>37415979

They're tiny and low inserts that's why you think they're big (they aren't)