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Here's a dumb question /fit/
A dude at the gym I attend says most diets you find online are bullshit, and if you really want to lose weight and gain muscle mass you should eat canned tuna every day.
Honestly the guy is pretty ripped, so any chances he is telling the truth?
Pic unrelated.
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>le mercury bait
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>>37412974
QTDDTOT is a thread here
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>>37412988
I saw the threads in the sticky, and this particular question wasn't addressed.
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>>37412974
Canned tuna = nice macros.
And yes, most diets you find online are full of shit. But you don't need to eat any certain food every day for gains.
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>>37412974
>wanting muscle mass with ginormous tits like those.
Girl, why ruin perfection?
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Regardless of macros,
http://www.theatlantic.com/business/archive/2013/02/59-of-the-tuna-americans-eat-is-not-tuna/273410/
>Anal Oily Leakage
>Mercury
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>>37413010
>Sushi restaurants were far more likely to mislabel their fish than grocery stores or other restaurants.
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File: tumblr_nx3zyryN411r7gz1to4_1280.jpg (305KB, 644x850px) Image search:
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>>37413007
bet those things just get in the way all the time
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Soy has more proteins than tuna
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>>37412974
There's a thread for dumb questions. It's called >>>/fit/qtddtot
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