How unnecessarily over-weight or borderline obese did you get

Very

>>37406591
bulking is a meme you simply don't need stupid amount of calories for energy or building muscle reasons.

>>37406591
>(anti-keto )high carb, low fat cutting while being very fat

This is my favorite /fit/ meme.

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>bulking
>meme

if you aren't eating to gain weight when you start out you're a fucking retard.

>>37406628
> "/FIT/ Why am I skinny fat?"

>>37406646
you only need it starting out if your skinny or skelly. Afterwards it slows your progress in training.

>>37406709
>eating a surplus slows progress in strength or mass

'no'

Everyone has a different idea about what bulking is.

I guarantee you there will be skellies here come in here who 2500 calories is perma-bulking, and that you should never stop bulking.

What these skelletors don't understand is that when you tell someone who can REALLY fucking eat a FUCK load of calories, to just "BULK BRO", he is going to get insanely fucking fat.

Still recovering... thread fit

Did keto to lose 35 lbs in one summer
>185-155
Friend told me about SS and dirty bulking.
>Sure I'd like to DL 4 plates in less than 8 months of training. Benched 235ezpz
>155-205 in 4 months.
I was a fucking idiot. Always do your own research. I'm still hovering around 180 cutting slow and properly this time until 155.

Welcome to /fit/ 85% are degenerates

>>37406945
bulking is degenerate?

I eat 3k calories a day maybe more idk never gona cut desu

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>>37406591
35% Bodyfat.
JUST

>>37406591

I cut out all dairy for certain reasons and two months later without eating chocolate, drinking milk and avoiding fast food with cheese I had dropped to around 10% bodyfat for the first time since I was like 16 (27 now).

Holy fuck what the fuck have I been doing? I look fucking jacked. My facial aesthetics have gotten so much better and I look great after losing a few bf%.

Lean bulking from this point forward.