>I'm beginning to feel like a squat god (squat god) >All

>>37378662
Now who thinks there arms are pythons, pythons

Lemme show you a routine that's not too hard too hard

take your moms spaghetti and get the fuck out

>>37378699
To be a manlet it must be in my genes.

I got a hotpocket in my back pocket

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>How many plates must a man load up
>Before he has a big arm?
>The answer my friend
>Is curling in the rack
>The answer is curling in the rack

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>>37378662
> you can tell by the I curl I'm a big dude
> no time to squat
> barbell curls
> hammer curls
> you can't lift no other way
> squating fags
> stay away
> I gotta work my bi's today
> ah ah ah ah
> curling bros
> curling bros

>>37378790
>BICEPS CURL
>say do you remember
>BICEPS CURL
>benching in september?
>BICEPS CURL
>never was a squatting day

>>37378891
Squats,oats,and gainz

this thread is great pls carry on

>>37380381
>My macro count don't
>My macro count don't
>My macro count don't want none unless you've got OATS, bro

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>that ain't workin' that's the way /fit/ do it
>you curl the barbell on the BOSU ball
>that ain't workin' that's the way /fit/ do it
>gf's for nothin'
>gains for free

ONCE I WAS A NATTY LIFTER