If you dont have gyno you dont understand the feels. Don't

i feel you bro, im 19 and i have had gyno since 14. it fucking sucks, finding clothes that cover fat nips is impossible

Is there any way at all to get rid of this shit?

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>>37375087
so what are the options here? just cut more, cut harder and hope ?

is their a point in cutting more ?


>weight loss stalled even though i eat only 1500 cals a day

>>37377389

That might be actual gyno

>>37377408
so what are the options? is a lower bodyfat gonna help a little bit more?

can i do some form of exercise to reduce the effect?

anything to actually reduce the gyno?

if i need surgery, how long will i be out of the gym and what are the scar chances?

>>37377295
cutting bodyfat or surgery if not adipomastia.
You should reduce bodyfat anyway.

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>>37375087
Do I have gyno? I have flat nipples and I feel like when my nipples are in "relaxed" state, there's a bit gyno going on, but when they are hard due to could or arousal they look better.

>>37377431
no amount of lower bodyfat can help you with gyno

>>37377389
Breast tissue is not fat. It's breast tissue

>>37377389
How fucking insecure can you be? There is nothing to be ashamed of here

>>37377879
i wouldnt say insecure. more like autistically OCD that makes me want to perfect things.

>>37377389
You have no gyno but you look like you have klinefelters

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>pyramid nipples
that feel when you can't go swimming at all ever anymore