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what exercises are good when you're already sore from sq/dl/bp?

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  3. what exercises are good when you're already sore from sq/dl/bp?
Thread replies: 12
Thread images: 2

Anonymous
2016-05-28 14:14:19 Post No. 37341739
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Anonymous 2016-05-28 14:14:19 Post No. 37341739 [Report]
what exercises are good when you're already sore from sq/dl/bp? specifically upper body, that is.

OHP? rows?
>>
Anonymous 2016-05-28 14:16:52 Post No.37341753
[Report]
Anonymous 2016-05-28 14:16:52 Post No.37341753 [Report]
>>37341739

sucking you're bfs dick and swallowing his load x3
>>
Anonymous 2016-05-28 16:29:43 Post No.37342815
[Report]
Anonymous 2016-05-28 16:29:43 Post No.37342815 [Report]
>>37341739
READ THE STICKY
>>
Anonymous 2016-05-28 16:46:42 Post No.37342990
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Anonymous 2016-05-28 16:46:42 Post No.37342990 [Report]
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>>37341739
>dress boots
>marpat cammies
1/10, nouveau rich detected
>>
Anonymous 2016-05-28 16:51:31 Post No.37343027
[Report]
Anonymous 2016-05-28 16:51:31 Post No.37343027 [Report]
>>37342990
It's Dan Bilzerian

so, confirmed
>>
Anonymous 2016-05-28 17:26:20 Post No.37343362
[Report]
Anonymous 2016-05-28 17:26:20 Post No.37343362 [Report]
>>37341739
exrx.net nigger
>>
Anonymous 2016-05-28 19:56:17 Post No.37345064
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Anonymous 2016-05-28 19:56:17 Post No.37345064 [Report]
>>37343362
thank you
>>
Anonymous 2016-05-28 19:57:11 Post No.37345070
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Anonymous 2016-05-28 19:57:11 Post No.37345070 [Report]
Chins and dips
>>
Anonymous 2016-05-28 21:21:48 Post No.37345989
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Anonymous 2016-05-28 21:21:48 Post No.37345989 [Report]
>>37345070
are chin-ups preferable to pull-ups? both seems to target lats
>>
Anonymous 2016-05-28 21:27:51 Post No.37346046
[Report]
Anonymous 2016-05-28 21:27:51 Post No.37346046 [Report]
>>37345989
They are equivalent, do either of them, chins for more biceps and pulls for more lats but the difference is not significant. Neutral grip is best grip.
>>
Anonymous 2016-05-28 22:36:17 Post No.37346668
[Report]
Anonymous 2016-05-28 22:36:17 Post No.37346668 [Report]
>>37346046
pull-ups dont target lats more, chinups actually target the (a little) more.
the difference is more about forearm/biceps.
>>
Anonymous 2016-05-28 23:40:21 Post No.37347291
[Report]
Anonymous 2016-05-28 23:40:21 Post No.37347291 [Report]
>>37341739

Oh look another one of Dan's escorts.

Dan must have a small dick.
Thread posts: 12
Thread images: 2
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