Whats up! What do You think about my progress through 5 year

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I'll bump the thread with my pics & gifs

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bump

>>37327529
you can actually see around the time he starts pinning test

>that nipple increase
>that sudden gigantic arm gains
>that gyno

still bretty g00d op

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pump

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>>37327551
>sudden gigantic arm gains
No way man, from 42 to 48 cm for 5 years you call it sudden gains?

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My best form that I can achieve at home with 2 dumbells.

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My legs

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My back

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more back

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Acne isn't as bad anymo

>>37327529

3rd pic was your peak, then you regressed into high estrogen. Disgusting.

>>37327529
shoulders and traps are too small for your chest and arms
too fat for me sempai
roids

>>37327767
No roids actually. Cuz of that I have disproportions probably.

>>37327529

took you 5 years to reach an average mans physique good job, another 10 years and you might get some washed up cougars to mire

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>>37327783
Nice try but average mans doesnt have 48 cm arms & 130 cm pecs

>>37327748
did you try vitamin B12 for your acne?

>>37327795

>chinese manlet detected

lel your numbers are below average in a western country

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>>37327804
>chinese manlet
195 cm tall & I'm a russian.

>>37327820

>russian

which is basically a mongolian

ever been to the U.S.A? everybody here has 50cm+ arms

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>>37327829
>everybody here has 50cm+ arms
In a fairytales, I believe.

>>37327529
Looking good brah

>>37327829
>everybody here has 50cm+ arms
even the women, but murrican fatceps don't count

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>>37327892
thanks man

>>37327529

Кpacaвa. Moлoдeц бpaтaн

>>37327529
Very nice tovarish

>>37327646
eat my pussy and my crack

Gj but not really impressive for 5 years
For the people saying Roids... Dyel?
You can get there in 2 years natty

>>37328254
dyel to this in 2 years natty? you dreamin

>roiding for this
i hope you don't lift for girls.
You shouldn't bulk that far if you are a manlet, also why your skin look so shit disgusting. But other than this good job

>>37327529

пиши pocт, блядь

Nice gains comrade

Чyчyндpa oпять зaхoтeл выeбнyтьcя a eгo oбoccaли и oбocpaли! Збc

>>37328254
>2 years natty

Nah, maybe 3 and a half

>>37327551
Look at the first pic and the last

nipples are the same size

Also he has no gyno, just pecs.

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OP here after a hard workout. Thanks a lot for a comments, doesnt matter how good or bad they are. Here is my pecs in the beginning & after maybe 2-3 years of home training.

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Some gifs at that time

>>37327616

pushing them onto coach won't make them bigger permanently retard.

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>>37330471
Lol why you so mad? I dont care about how big they are. Just sat & tried make the pic.