Beginner, benching 80, for ten reps, tried going up to 90 and

Stop faping to lolis and see those numbers double

>>37318640
More like other way around

>>37318654

Stop faping to numbers and see those lolis double?

>>37318640
Pic is unrelate, man what do I DO. Shit was embaressing as hell. I know I can bench it.

>>37318618
>going to snap city because of a 90lb bench

>>37318775
dubs the lolis dubs the fun

>>37318807
How the fuck do I fix it you fucking asshole?

>>37318988
this is 4chan, what do you expect
best you could get is some autist lifting veteran laughing at your weak lifts for 5 posts and then pointing at a video of how to do bench press

File: 1441050272018.png (22KB, 257x250px) Image search: [Google]

22KB, 257x250px

>>37318618
>beginner
>40kg dumbbell bench press
i know this is 4chan but come on now

>>37318988

Nice dubs

Bench 88 next time

>>37319060
LOL

OP don't force yourself too much you're just a DYEL yet, take it easy bro, build a strenght base for your body

you're probably hurting yourself when you raise and put down those 40kg dumbbells, not with the actual lift

also try with a barbell?