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Issue with working out. My personal trainer has been doing more intense stuff with me like pushups into lifting a weight above my body, then throwing a medicine ball at a wall for 20 hits, then doing leg lifts on a bench with those handles.
Other times it will be burpees and double leg jumps or whatever, and when im doing these work outs I get so winded that I start to get kind of sick feeling and dizzy.
He keeps saying to breathe in through my nose and out through my mouth but I want to breathe both ways through the mouth when I get to this point because if I try to go through the nose it feels like I'm suffocating. This is different than other slower less intense workouts we've done where I can breathe in through the nose easy and out through the mouth.
Why am I having this trouble with the exercises that makes me feel out of breath when its mostly strength based exercise? Should I try to keep breathing through my nose like my trainer said? He said that its to get oxygen to the brain easier but that sounds silly to me.
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None of that is strength based
Fire the PT and do Starting Strength
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>>37316658
I didnt mean to give the impression the PT said it was strength training but it seemed like it to me.
What is this exercises for? I go to inshape and PT is ~140$ for 30 minutes a week.
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http://www.fitstream.com/exercises/t-push-up-a73
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>>37316642
Go the fuck away from Crossfit and go to a real PT
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>>37316693
what a fucking racket
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>>37316642
This is actual high test
Who is this semon demon?
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>>37316735
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>>37317476
i'd love to rape that hot little smile off her face
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>>37317499
Muhammad pls go
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>>37317555
Holy fucking kek
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>>37316693
wtf
listen dude, u either fire the dude and get a proper trainer or do strength training for urself
the dude litteraly has u do cardio more expensive than crossfit
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>>37317638
>listen dude, u either fire the dude and get a proper trainer or do strength training for urself
Cant fire him 12 month contract through inshape
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>>37317555
Trips of truth.
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>>37317805
So instead of doing research on your own and just starting one of the many free programs on the internet, you thought it was a good idea to consult a PT (which take advantage of your ignorance when it comes to training and nutrition) and SIGN A 12 MONTH 140$ PER 30 MINUTE SESSION a week?
Holy FUCK you're retarded.
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>>37316693
>140$ for 30 minutes a week
Dude there's a $0 sticky on the top of this board.
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>>37316693
Do you have so much money you feel embarassed if you're not throwing it away?
Just read the fucking sticky.
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>>37317805
Try to salvage the situation: read the sticky, tell the guy you want to do that, in the meanwhile check if you can break the contract without paying too damn much.
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>>37317555
Fucking kek
Mirin trips btw
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>>37316693
Holy fucking shit, 30mins a week. What the fuck kind of workout only takes 30mins a week? Any you pay $140 for it? Damn dude you got duped.
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>>37316693
>PT is ~140$ for 30 minutes a week
lmao, does he blow you at the end too?
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>>37316693
Is he doesn't suck you off after every session, I'm sorry to say but you're getting cucked out of your money bigtime.
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>>37318075
pretty much what most people do
>muh comfort
just throw money at the problem, at least they're 'trying'
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>>37318296
There are problems you can solve with money, a lot of problems.
NOT fitness. There's too much bullshit going in the industry. You'll, and have, get scammed.
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>>37318352
oh absolutely I'm 100% behind you anon-san
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Did you even read the fucking sticky?
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>>37316642
>dat visible vein on her oblique
found my new fetish
Thread posts: 27
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Thread images: 4