[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Should I cut or continue my bulk? >6'1 >160lbs >14%

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 21
Thread images: 7

File: 20160525_215412.jpg (2MB, 2160x2160px) Image search: [Google]
20160525_215412.jpg
2MB, 2160x2160px
Should I cut or continue my bulk?
>6'1
>160lbs
>14% body fat
>Training and bulking for 10 months now
>>
>>37312730
Don't yoyo with your goals, go for the bulk, get a nice physique going.
>>
bulk until you can 2/3/4/5
>>
>>37312730
bulk, you have no muscle mass to cut for
>>
>>37312739
>>37312746
>>37312757
OP here, thanks for the advice; I guess I'll continue my bulk for a little while longer. One more question, when should I stop my bulk and cut? At a certain weight, body fat %, or when I start to get chubby?
>>
>>37312824
This is 4chan, take all advice with a grain of salt.

>>37312746
This will take years of progression. You'll end up huge, but fat as fuck.

If you don't like how flabby you might be getting, switch to a cleaner bulk at about +200-300 cal rather than the full 500.
You're not gonna grow as fast, though.

Follow through on your bulk, and then cut till you reach your desired bf%
>>
>>37312824
How old are you? Tbhq it's all up to personal preference - just cut when you can't stand how fat you are
>>
File: Dyel 1.png (3MB, 1816x1976px) Image search: [Google]
Dyel 1.png
3MB, 1816x1976px
Anyone wanna take a shot at estimating my bodyfat %?
>>
>>37314928
~16%
op is nowhere near 14%
>>
File: image.jpg (177KB, 1158x1436px) Image search: [Google]
image.jpg
177KB, 1158x1436px
Break it to me /fit/, is it time to cut?
>>
>>37312746
what's 2/3/4/5?
>>
File: image.jpg (2MB, 2200x3100px) Image search: [Google]
image.jpg
2MB, 2200x3100px
Started going to the gym and cutting 1 month ago.
Lost 5kg already, now at 77kg/185cm.
Should I start bulking or get rid of more fat first?
Also, when bulking while going to the fitness 3 times a week, should one eat the TDEE+500 only on days I went to the fitness and TDEE on the others? Or everyday TDEE+500? (would like to bulk with no or minimum fat gain.)
>>
File: IMG_0007.jpg (409KB, 1210x1613px) Image search: [Google]
IMG_0007.jpg
409KB, 1210x1613px
Im pic related and im still bulking at 6'0 195lbs

I feel kinda fat but I really need size before cutting
>>
>>37312730
160 at 6 feet. Eat more wtf
Im 5"9 and i wieght 190
>>
>>37316325
# of pl8s on main lifts. OHP/bench/squat/diddlylift
>>
>>37312730
Fuck this fucking shit, I'm also 6'1 but I'm 200 lbs, and you still look more built because of my fucking >wide hips

And no, I'm not fat, my abs are visible under right light so I'd give myself 16-17% bf max
>>
>>37316332
Increased protein synthesis lasts for 48 hours post workout, maybe 7th day you could eat Tdee
>>
File: feelsbadman.jpg (76KB, 1200x674px) Image search: [Google]
feelsbadman.jpg
76KB, 1200x674px
>>37316357
tfw 6'5 180 and still cutting
>>
>>37316545
Man im jelly of your height
>>
>>37316524
thanks, sounds good
>>
File: le me getting real angry.jpg (41KB, 379x234px) Image search: [Google]
le me getting real angry.jpg
41KB, 379x234px
Make up your own fucking mind you stupid fucking shits goddamn just choose a goal
Thread posts: 21
Thread images: 7


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.