What have you guys done to improve your libido? I'm 19

>>37309865

HOL UP HOL UP

Give u some info first, diet, regiment, sleep, do you drink/smoke/drugs.

>>37309960
Diet: basic mediterranean stuff
Regiment: mostly running as I started hurting after doing SS for a few months
Sleep: 9 hours a night
No drugs but I drink with friends at least once a week.

>>37310025

Height and weight?

Need some depth on your diet.
Do you eat enough fiber (leafy greens), how's your fat intake, do you eat simple carbs?

Sleep lenght is great, do you have trouble getting up, do you feel energetic in the morning?

Drinking once a week is all right, just don't do it too hard.

>>37309865
I need to fap multiple times a day to avoid spontaneous boners so not much m8. Im 30 for reference too.

>>37310085
6'2", 175lbs. Core elements of diet include a can of tuna, yogurt, bananas, carrots and broccoli, other random stuff depending on the day/week. I don't feel super energetic in the morning but I figure that just has to do with my tending toward the depressive. I take fish oil, vitamin d, and a vitamin e complex a naturopath suggested me.
>>37310097
That was me until recently.

1) Stop worrying about it

2) See a doctor and not a fucking naruto man

>>37310175

Well fuck, your diet is solid, you take good supps, you are not overtraining...

I can tell you to try maca or pygeum if you have money for it, but i don't think it's going to help. Maybe you can add zinc, but still I don't think it will help.

It could be a temporary condition, wait for a month, if it doens't get better go see a doctor.

Try no fap, don't watch porn.

>>37310175
probably the depression bro, I had that for quite a while, when I was really low I couldn't get wood.
Try fixing that first, get some hobbies it helps.

A couple boiled eggs before sleeps shots up test levels, just anecdotal experience

>>37310237
or maybe stop taking all of this shit

>>37310256

WE BIOCHEMIST NOW

>>37310085
Not OP, but I've been having dick problems too and there's a severe lack of greens in my life. Care to explain the effect of this?

>improve your libido

I need to kill mine, not improve it. It's getting in the way of my life.

t. 28 year old man that masturbates 3x day minimum

>>37310326

Fiber soaks up toxic shit in your stomach.
Better digestion, better PH value, reduces blood sugar and the most important dat dere nitric oxide.