Hey /fit/, r8 my little progress, i´ve been going to the gym

>>37305929
Keep going. Good progress tho

>>37305929
titties got smaller, nice!

Good job OP

>>37305929

At least you got rid of the kike amulet

Nice progress, don't give up and stay strict with the diet and you'll make it.

>>37305929

what progress?

also you a severe case of gyno dude

>>37305929
sick progress, whatever you're doing, keep doing it.

>>37305986
>severe
yeah no

Start lifting and keep at it. Your body looks like shit atm but you'll be surprised what it can look like if you add muscle and reduce fat. It'll be a world's difference if you just give it time.

You don't have to go 'le beast mode hardcover 100% effort' because that will increases chances of burning out

Put it hard work but don't kill yourself. Make sure you enjoy your fitness journey .


The people who build great bodies have patience . It'll take a while . Just enjoy the ride my dude .

>>37306051
You are rigth dude , thanx

OP here, thanx for the feedback guys , i appreciate it a lot! I will keep working out