> Cutting for the last five weeks. Down from 180 to 166.5

>>37302672
water weight/shit weight

maybe you're losing fat from places you cant easily see (ass/calves etc)

>>37302672
I swear to god people dont know how to cut.
You are not supposed to lose 15 lbs in 5 fucking weeks slow your cut down retard, also its probably most water weight but still 15 is too much, your just losing lean mass lmfao. People on here are pathetically uneducated, im cuttinf for 3 1/2 months and lost 20 lbs and my bench went up 5 lbs cause im not fucking retarded

180 to 166 in 5 weeks?

If done without DNP, you've lost mostly water.

When your cutting PROPERLY your scale weight should really bump up and down constantly, trending downwards overtime.....if it's a STRAIGHT drop downwards, that's water weight.

To give you an example, when I start cutting, my scale weight goes up and down, even in the first week. I don't get any dramatic 5-10lbs loss in the first week. I trend downwards zig-zagging up and down from the very first week.

>>37302725

This nigga gets it. When I start a cut, the first week I'll drop 3 or 4 pounds. (Water), then go up 2. Then down maybe 4/5 then back up 2. People think cutting means losing a pound every day then get mad when it goes back up

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>>37302672
>Mfw dropping bf and the scale barely moves.

>>37302862

It means you are COMPLETE beginner who hasn't surpassed noob gains yet.

Good for you though.

>>37302672

Noted.
I'll start doing IF only 4 days a week then.

How do I cut like a pro /fit/?

>>37302883

i got leaner staying the same weight the last 3 weeks, and stronger

called creatine boy, you heard of it?

>>37304833
>creatine

Shoo shoo /fraud/

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>>37302700
>cutting
>he doesn't stay lean all year
>calls others retards