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Hey /fit/
I lost a shitton of weight without lifting. Then started lifting semi serious. Now i lift serious since like 11 months. After my cut, i had really wide hips and a small upper body. That made me pretty insecure. Now everyone tells me that i look like i lift and have wide shoulders and my hips arent childbearing anymore. I still see it that way, so i thought id ask the internet. Do i have wide hips and do i look like i lift already? Still pretty high bf tho...
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>>37302377
why cover your tramp stamps?
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>>37302510
Because i know some people lurking here irl
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>>37302377
>do i look like i lift already?
No.
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>>37302377
>lost weight without lifting
Now you fucked up.
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>>37302377
you definitely don't have wide hips. You don't really look like you lift. Have you been doing any hypertrophy?
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>>37302530
pussy
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>>37302377
you don't look like you exercise at all
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>>37302556
Yeah i did a full body routine now i do a 2 day split, progressing nicely.
1 rm max:
Dl 160 kg
Sq 140 kg
Bp 92,5 kg
Mp 55 kg
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>>37302573
That hurts tho
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One last bump
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>>37302582
>2 day split
Thread posts: 12
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