Hey /fit/, I am 110 lbs and 6'3" and I can't gain

>>37299450
Read the fucking sticky

>>37299457
Damn, how didn't I see that.

>>37299450
Jesus fuck, can you even walk?

You have to be a girl

>1000 daily caloric intake
>6'3" 110lbs

Good troll bro. Have fun shit posting on /fa

>>37299450

> I am 110 lbs and 6'3"

god fucking damnit i lost it

>>37299450

i refuse to believe without pics

>>37299450
I was 6'0 125 pounds and I was super skelly living in poverty.
You need to start eating more. A LOT more. Find a way to get access to a gym or find a way to purchase equipment to build a home gym. This is probably the only genuine advice you will receive in the this thread.

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>>37299535

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>>37299956

>>37299966
I have no gains but...

Thank you, Skeleton.

>>37299966
thank mr skeltal

>>37299966
PENTS SKELETON

>>37299956
dude you NEED to eat more. at least triple what you're consuming now. force yourself. otherwise you're gonna die m8

>>37299993
>>37300004
>>37299995

Too close but so far.

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>>37299450

CMON YOU GOTTA EAT BIG

>>37299956
I have a diet for you mate. Go to Mc dicks buy cheeseburgers. Every time you eat something, you have to eat AT LEAST one cheeseburger after you're full. This is the fucking easiest way. You should AT LEAST consume 4 Cb a day on top of what you normally eat. And drink shittons of milk (the fattest you can find)

>>37300028
Can't I just stur that up instead of blending?

>>37300051
Ew no you tard. It would be full of lumps and shit

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>>37300045
No McDonalds places near me at all. I wonder why they are everywhere but here.

Also, arm.

Shoo shoo skeleton

>>37300028
Raw eggs? That is disgusting

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>>37299956
Okay OP ill bite. first off, read the sticky. secondly, there are ways of working out without a weight room. check out some body weight routines. as an aside, I highly recommend getting some more food in your belly.

Read the sticky man. it really helps.

>>37299450
You can start by reading the sticky.

>>37299966
Thanks you fucking skeleton

>>37299966
Thank you, Skeleton

>>37300045
There is debate over whether Mark Rippetoe's Starting Strength diet is advisable.

>>37299966
THANK YOU SKELETON

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>>37299966

thank you skeleton