Anybody here does ab vacuums? What were your results? I'm

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>>37298411
helped me shrink, even with creatine bloating

it works m80

>>37299543
How did you perform them? I'm doing them right after I wake up and right before I sleep, about 5 sets to failure

>>37298411
Bumping for curiosity. From most discussions around here, they seem to be considered meme status

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>>37298411

>>37299698

Vaccums are gay.

It's been scientifically proven to shrink your balls, only women do them.

>>37298411

I did; they don't make your waist smaller from the front, only from the sides. They can be decent as a lower/mid-back stretch. Aside from that, they help develop ab control. Stopped doing them though 'cuz their kinda pointless in my opinion. The benefits don't outweigh the costs of time and effort.

>>37299737
I'm doing them because I can finally see my abs, but my lower belly protrudes and I have flared ribs, stretching is definitely improving these conditions but I thought about adding vacuums just because