Hey, do you know any complementary stuff to do besides cycling?

>>37296221
>It is utterpy important for me to diminish my stomach fat. ASAP.
Then you need to lengthen your cycling trips 10x
40-70km routes.

>>37296284
Noted. I am getting there, most recent results are less leg pain, longer resistance and I am more eager to go faster each time.
I love to feel how my strenght is printed on the pedal.

If you want to keep it simple just add pull/chin up and dips, after a while even if your goals change you'll be able to do anything from there

>>37296597
Keeping it simple is essential this time as I have pushed myself too far too soon many times before, I am doing this workout disguised as hobby to not having the pressure of showing progress in unrealistic times.
Can you please elaborate about the chin stuff.

>>37296690
https://youtu.be/mRznU6pzez0

Just do them and continue cycling building an habit is the key

>>37296820
Thank you man!

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Do a trappy-chan beginning program along with century training on the off days and you'll be fine.

>>37297488
Wow thanks, this is actually quite appealing
got source?

>>37296221
Remember to try and keep your cadence (rpm) 80-100. You'll build endurance along with speed. Been doing heavy squats, and it seems to hinder some of my short intense rides.

>>37296820
How does this guy look like this but doesn't have an Australian accent

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498KB, 1000x1000px

>>37298371
Noted, thanks.
What do you think of my yesterday's work out?
I finished, rested a little bit and then did 40 burpees 4x10.
I know it is kind of a lackluster but I am getting there.
I weight 110kg btw

>>37296221
>crossfit