For approximately 1650 calories you can get 170 prots, 100 carbs,

because you feel like complete shit 90% of the time and lose a serious amount of strength? there's a huge difference between a 500 cal deficit and a 1000 cal deficit

1g/lbs+ of protein actually makes sense when you're cutting heavy. you need more protein on a cut than on a surplus.

Not all of us are 150 lb manlets.

Because I'm not a twink faggot that thinks he needs to be 5% bf or girls won't talk to him.

>>37292127
>you need more protein on a cut than on a surplus
nope

lmao 170g of protein
who the fuck needs that much
enjoy your glucogenesis, renal stress and build up of kidney stones

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Because a 1000 cal cut for my manlet body is 1200 calories total

because i cut on 2600kcal you idiot

>>37292091
>Tell me again why you're not cutting at a 1000 cals deficit?
Because my maintenance is approx. 1600-1700 cals. That's why.

>>37292147
spotted the fatass permabulker

>>37292173
Nice made up words ...

>>37292278
why are you cutting if that's your maintenance? go bulk, skelly

>>37292156
>glucogenesis
Do you have any idea what you're talking about?

Christ you guys must be skeletons.

>Tfw cutting at 3500 cals
>Tfw consistent weight loss

>>37292389
Christ you must be a fucking fatass, unless you're doing like 2 hours of cardio a day

>>37292352
What you mean manlet?

>>37292421
6'7" 230, moderate cardio and lifting.

>>37292422
Don't use that word you know which one I'm talking about

>>37292446
>6'7''

king of the lanklets

>>37292448
k

>>37292446
can I ride your back naked and swing swords while screaming like a maniac
5'10 muay thai dwarf

>>37292446
Dude if I rode your back we would be a MKX character

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>>37292446
>6'7" 230, moderate cardio and lifting.

>>37292153
ratio wise

>>37292124
Losing serious strength and feeling like shit on 100g carbs and 170 prots? lel

>>37292091
how come nobody asked about this

SEMEN
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M
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N

DEMON
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N

>>37293007
because the fake red hair is disgusting

>>37293004
no, losing serious strength on 1700 calories. You can maximize all the protein and carbs you want into a small caloric budget, the lack of calories will still fuck you.

>>37292478
>lanklet
/fit/ truly is dead. the term is L A N K E T. There's only one L you retards.

>>37293004
you think your TDEE and BMR are just random figures? if you're eating ~ 40% below your TDEE of course it's going to have a huge effect on your strength and energy levels, and a larger effect than if you're just eating ~ 20% below it

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>>37293270
>fake red hair is disgusting