>tfw grill txts you first >tfw been faking it till making

>lifting for three hours

goodbye muscles

> 3 hrs a day in the gym

you're no better than some fat faggot watching anime for 3 hours a day

>>37288253
>what is warming up
>what is taking 5 mins rest between heavy sets of compound lifts
>what is hitting on that qt between sets

File: ass (2).jpg (403KB, 1280x1280px) Image search: [Google]

403KB, 1280x1280px

>>37288234
What does this post even more you loser?

>Tfw girl texts me first
>I text back
>She tells me her day just got better

Overrated feel desu

>>37288234
>3 fucking hours

What are you, retarded?

>>37288234
wow. sounds exactly like me. i didnt fail though, just got shit grades. still an autist

>>37288234

>3 hours

dyel spotted

>>37288234
I know that feel. Everyone around me is doing extracurricular shit, summer schools abroad, getting amazing grades and here I am, lifting (for meager results at best), not studying, not socializing and ultimately failing at everything I set out to do. What is to be done then? How do you think you can improve your life?

>>37288234
>spent 3 hrs everyday at my college gym
Enjoy your nogains. You'll get used to them.

>>37288234
remove yourself from the genepool, idiot

>>37288234
>"oh no i failed so now she wont like me"
>i cantz seez her now
>while chad is working at pizza hut and making her wet
>kys for having no confidence

>>37288336
/thread

>>37288273
>what is warming up
2 lighter sets before performing the heavy sets.
>what is taking 5 mins rest between heavy sets of compound lifts
Too long.
>what is hitting on that qt between sets
Nonexistent.

>>37288270
I went for 4 hours once..I was pretty damn proud of myself, I'm a noob.

>>37288280
god those perfect calves and thighs, she must be a butterface, she can't be that perfect

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>>37288234
>That pepe image

This has nothing to do with the thread, but what is that thing called?
I've seen so many old people in my life looking exactly like that.
Extreme lordosis, pants pulled up extremely high, a couple of teeth showing outside the lips, and underbite, plus weirdly puffy popeye-like lips and facial features.

At first I thought it was just some weird guy, but I've seen it enough times that it has to be a 'thing'.

>>37288803

>he's never squatted heavy

the post

>>37289244
Well, since you accuse me of not squatting heavy, I assume you're squatting 400lbs every week?

>>37289264
nope

heavy is relative

>>37289216
White people LOL.

>2016
>Not studying in between sets, during OHP or concentration curls
>Not studying before going to the gym
ah now lad.

>>37288234
>3 hrs everyday at my college gym

are you on gear? if the answer is no you fucked up

>>37289900
>>37288270
>>37288308
>>37288327

>What are fullbody routines?
>warming up
>stretching
>socializing
>resting

inb4 autists go
>socializing

>>37289264
You didn't say what you do squat

>>37290450
It's not relevant.

>>37288234
Why not explain not going to college by saying:
>Yeah, I just realised I wasn't really ready for college. Some personal stuff got in the way, and I don't think I'm in the right place in my life just yet.

Then proceed to date her or whatever. Shit ain't hard, anon. Probably not even lying. Most people could probably handle college or uni if they were in the right mindset, and they wanted to. Most people just don't have one of those two things.