>want to lose weight and cut fat >figure running is a good

>>37285373
Eat fruits instead of breads and pastries, problem solved

>>37285373
>how to into math
you what son?

you clearly are depriving your brain of the blood sugars which allow it to function.

eat a thing. lift a thing. rest and repeat.
don't be a pig. hydrate.

>>37285382
Eat vegetables. Even better.

>>37285373
fruits and vegetables based diet with some chicken and lean fish on the side and you're set

i went from 240 to 185 on that shyt nigga real quick

>>37285473
>eating Phytoestrojews

>>37285373

You need to lose weight by killing yourself you cunt.

>>37285373
>Need carbs for activity
>Need protein for maintenance

Restrict calories from fat. Not because fat is bad, but because you have a clear need for carbohydrates.

Look up glycemic index and don't eat shit over 60 all but rarely or around a workout. Run a calorie deficit and start counting.

>>37285518
oh look, a stupid summer shit poster. Stop trying so hard anon. You are only making yourself look like an obnoxious cunt.

>>37287873

Oh look another dyel faggot who has yet to kill himself. Get to it, faggot.