5 MONTHS AND NO PROGRESS WTF! REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>37285145
Should've done GOMAD

Your shoulders are clearly bigger. Stop fishing for compliments like a bitch annd lift more.

gotta eat big to get big

>>37285145
>5 months
>no progress
It's been 5 months.

>>37285145
How much do you bench?

>>37285145
How often do you lift, OP?

>>37285145

what routine were you doing?

how much were you eating?

Eat more you FUCK.

This is what happens when you don't read the sticky, OP.

>>37285145
Can you honestly say that you've been working your hardest in the gym? And eating well?

>>37285145
Back to/r9k/ you go

has OP abandoned the thread?