Hey anons, As a novice I really have to say this whole fitness

Just lift weights and eat you humungous faggot

Wut

>>37232994
honestly do whatever you feel. as long as its a tried and proven routine like push pull legs, SS, stronglifts. also as long as youre eating right, training with progressive overload, eating at a surplus for gaining, lifting correct form, eating at a deficit for fat loss, youll be fine

everyone gonna tell you different

>>37233023
Fuck off. I'm a novice and I know better than everyone here of 4chin

>>37232994
this pic gets getting posted and im starting to feel weird things about him. suddenly ive found myself masturbating with a fantasy of this tall, muscular pepe putting his thick, veiny, green cock inside me, and once he starts pumping, he looks at me, and his frown turns upside down and he says "feelsgoodman".

>>37232994

Read the sticky. Pick a beginner routine you can stick to which you enjoy. Eat clean. Do some cardio. That's it you retard. It's not rocket science.

File: 1463323200903.jpg (113KB, 640x640px) Image search: [Google]

113KB, 640x640px

>>37233046
Have a nice ride.

>>37232994
Do the muscles you like working and keep progressing in weight each week or every other week.

Aint harder than that.
Fucking cavemen could grow muscles without speech and basic biology

>>37233046

I was going to say something. But by /fit/ standards that was a pretty normal post.

https://www.reddit.com/r/leangains/comments/137thw/4_month_recomp_progress_pics_inside_thank_you/
so tell me how the fuck did this guy made such progress with body recomposition.

>>37233174
He didn't recomp he cut. He lost 30 pounds. The fucker and you just have no idea what recomp means.

>>37233195
Plus he's blatantly lying too. He was already in good shape when he "started" doing exercise when the year before he looked like shit. Guy had abs when he started his cut. What naive fool falls for that shit?

thx /fit/
off to bosu ball reverse grip squat curls.

Read the sticky.