/plg/ - powerlifting general

File: 495x3.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

powerlifting

first for youu will never be 5'9 masterrace why even live lanklets

File: 1463002956446.gif (509KB, 500x246px) Image search: [Google]

509KB, 500x246px

>>37216455
That picture pisses me off

>>37216490
Being shorter is definitely better when it comes to lifting.

If you're 6'+ you have to be 275+ just to be competitive, which is incredibly unhealthy and way harder to maintain

WAWTT?

File: kek.jpg (346KB, 1531x1964px) Image search: [Google]

346KB, 1531x1964px

About to do a volume upper day just because I've had fun doing upper lately

WAWTT,L?

>>37216520
Bodorio is over 6' and competitive in the 105s aka 231s

>>37216520
Too bad shun doesn't lift. He could use his manlet status as an advantage

2nd for Sean is a lonely alcoholic manlet cuckold cripple

File: super secret supersaltyballs W23D2.png (10KB, 408x383px) Image search: [Google]

10KB, 408x383px

>>37216527
hardest day of the program so far, and the hardest day for the next few weeks

>>37216533
Also fat though and unaesthetic

>>37216527
5/3/1 bench, BBB ohp, and a fuckton of accessories.
Hoping for 250x6-7

>>37216455
Boardshorts gf is brown lol

File: you can almost taste it.png (975KB, 1185x1089px) Image search: [Google]

975KB, 1185x1089px

LADS

LADS IT HAPPENING

>>37216538
this projection
Just wow islet mind blowing
How your crippling insecurities come flowing out

>>37216554
>implying it'll beat my wahlanders

>>37216538
poor lonely insecure alcoholic manlet cuckold cripple delusional autist*

>>37216560
I just want to hear the fucking price lol

you arernt wornwahlanderafter2monthslad are you?

>>37216527
Third week day 2 of Smolov Jr. Followed by some squats and rows.

>>37216571
I love how Sean gets everybody to spout out their own insecurities and force it on Sean LOL

>>37216584
you got me :^)

File: projected injury w1d2.png (57KB, 618x712px) Image search: [Google]

57KB, 618x712px

>>37216527

>>37216571
Thank you

>>37216595
atleast you are convincing yourself youre happy, good job lad thats hard to do

you never emailed them did you?

666 coming up soon. Don't forget to get out your microphone

>>37216612
emailed who?

>>37216623
wahlander

>>37216598
i remember this day
was a zombie walking home

those rack pulls fucking suck, beltless as well goddamn

>core still feels sore from 4x10 ab wheel on Monday
Pls let me get 250x5 at the least

>>37216598
what is with these meme percentages and rep rangers

>>37216631
wat why would i email them?

>>37216646
¯\_(ツ)_/¯

>>37216666

>>3721666

>>37216657
i think you claimed to be the wrong lad Tbh

>>37216602


Poor poor George Seeger

Row row your boat

Gently down the stream

Oh how your grades a plunder

A minimum wage job awaits you at the end of the river

Powerlift is what you do oh how you must power-lift

Your lifts will never be more than meagre lift

Tis a life of a Seeger lift

>>37216672
Id say that's more worthy

>you will never do a line off nigella's nips

>>37216689
>there are two lads who bought a wahlanders after 2 months
neat

>>37216455

Her eyebrow game is stronger than Steve Harvey's mustache.

I'm jealous of your overhead-press skills.

>>37216538
>>37216571
wait I thought sean's dad was the cuck, seeing as sean is confirmed half black?

File: 123679.png (96KB, 396x385px) Image search: [Google]

96KB, 396x385px

>>37216527
rest day feels

J U S T
U
S
T

>>37216689
Do you mean me with my broken belt

>>37216697
his leather was peeling apart after 2 months tho

>>37216612
That's not me you're speaking to, this is my first post in the thread
No I never emailed them

>>37216708
if this was you >>37216720
then yes

>>37216720
lelwut, my leathers goat 2 years in

File: 20160429_185519-480x853.jpg (100KB, 480x853px) Image search: [Google]

100KB, 480x853px

>>37216720
>>37216731
That's me

New trip. I'm a trap btw.

>>37216598
>squat bench and dead everyday when you're no longer a novice anymore

250x5. Could have definitely been worse. Happy I didn't regress yet.

>>37216760
Found the american.

How are my rear delts sore from deadlifting?

What the fuck

What's the deal with the farm?

>>37216706
looks like the tendency for cuckoldry is inheritable

If you don't squat, bench and deadlift every session you're going to always be weak and shit.

>>37216783
..why not?

>>37216760
>312 gym wilks
>not a novice

>>37216783
Deadlifting is a full body excercise or can you name one muscle you're not tightening the fuck out of during the lift?

>>37216780
No world record holder on plwatch trains like that lmao

>>37216824
>ALL TIME WORLD RECORD
Found the american.

who cares about records that arent all time? at teh end of the day the all time record is held by the strongest powerlifter

>>37216749
ayyyy there he is

>>37216737
rubbing it in lol

>>37216806
>>37216810
>>37216822
I dno man, i havent even been sore from targeting them specifically with some BB exercises but from being somewhat included in the deadlift they become sore? Wow

>>37216857
Alex from plg?

>>37216876
Maybe it's the heat

Only 2 more weeks until I move to Madison and can start working out at madtown. I'm pretty pumped.

>>37216893
Alex from PLG?

Why are my triceps sore from chinups?

>>37216903
Nope. I'm just some DYEL twink with a ~300 wilks.

>>37216914
OH lol you'll see Alex from Plg there too then kek

>>37216924
>tfw my name is also Alex

>there are people in this VERY THREAD who think you need more than 2x a week frequency for squat and bench and 1x for dead

Top fucking kek famalam

benefits of high frequency:
>engrave motor patterns
>engrave
>engrave
>engrave perfect technique
>lots of volume with less effort per session

I.e you actually get efficient and strong.

File: wooden looking wall tiles.jpg (95KB, 640x640px) Image search: [Google]

95KB, 640x640px

>>37216893
MF HYYYYPPPPPEEEEEEEE

>>37216935
oh nice, GOAT name tBh

>>37216979
more quality volume, because less tired by the last set

>>37217007
THose wood tiles don't look wood, what are you on about you mong

>>37216965
you need higher frequency for suomi dl

>>37216527
Just got done with snatch grip deads. 85%x5x3. Wanna say @8.5. A somewhat painful hook grip thew me off on the last set.

File: empty spool.jpg (46KB, 500x500px) Image search: [Google]

46KB, 500x500px

>>37217015
I probably saved that pic at like 3 or 4am, so I wasn't seeing it super clearly.

File: perfect form.png (228KB, 488x344px) Image search: [Google]

228KB, 488x344px

>>37216965
>yfw the best powerlifter ITT trains them with up to x4 / x4 / x2 freq

>>37216527
>>37217071
Oh, and incline later. Maybe some more deads.

>>37216965
I'm only doing project momentum because it looked fun, I don't think I need to.

>>37217082
He's pretty irrelevant tho

I train with a guy who is top 5 in his weight class in the world and he squats once a week deads once a week and benches twice

>people actually replying to the WAWATTL post
Nobody reads your post or gives a fuck you self important autists

>>37217118
meanwhile the japs bench a million times a week and outbench everyone

>>37217118
that is why he is top 5. not the best

>>37217118
Is he a heavier guy? They benefit from lower frequency.

Most of the lighter guys train more frequently though, ie norris, haack, gibbs, derstine, green, lewis, nikulin, belyaev, etc

Weighted chins are fun, why the fuck did I not start doing these sooner?

>>37217163
>mentioning roiders
Who cares how they train?

>>37216965
Not 7x. God damn nigga.

>lighter guys
>green

Isn't he like 240+ outside of competition?

File: c537c5aa74[1].png (75KB, 1348x296px) Image search: [Google]

75KB, 1348x296px

holy sht this comment eradicated my sides

yes jeff handcock is pulling outta worlds....i mean sure he was still a junior but you gotta love the content he wouldve created there with all the other powerlifters.....i hope he goes along with brett and still films everything.

>>37216979
These aren't the Olympic lifts they're not that hard to do m8

>>37217172
Which of those guys roid?

File: 1461107179740.jpg (6KB, 188x159px) Image search: [Google]

6KB, 188x159px

>>37217166
For me, I did not do them because I was too fat

>>37216598
Yoo lmoa

>>37217202
All of the lolfedders. (USAPL is a lolfed btw)

>>37217202
Well green and belyaev certainly. No idea who derstine is and I know most top ipf lifters so I'm guessing he's fakefed? Idk. And of the others one is currently serving a drugs ban and another has competed in an untested meet in a lolfed. Which means he should be an ex user

>>37216780
Ahh yes, famous Czech athlete Mike Tuchscherer with his famous European style programming.

>>37217196
Fuck yourself back to plebbit and don't come back. No one cares about what you upboated, you stupid shitter.

File: 100.jpg (253KB, 1080x1283px) Image search: [Google]

253KB, 1080x1283px

>>37217241
>>37217243
>And of the others one is currently serving a drugs ban and another has competed in an untested meet in a lolfed. Which means he should be an ex user

yuros this mad that america is taking over the eye pee eff

>>37217205
I just never thought about trying them out.

File: america cucked.png (24KB, 1147x244px) Image search: [Google]

24KB, 1147x244px

>>37217289
I see a single american on this list... I do not think any sort of "takeover" is eminent.

File: 1457064581143.webm (583KB, 480x480px) Image search: [Google]

583KB, 480x480px

>>37217166

Surprisingly easy to progress with too.

>>37217292
How much weight can you use?

File: 1239714743615.jpg (10KB, 298x272px) Image search: [Google]

10KB, 298x272px

>>37217317
>equipped
>still relevant

>>37217324
Yeah, I'm pretty surprised how easy they are
>>37217330
+20 lbs 3x5 as of today

>>37217359
Weight/height? You said you're cutting, right?

>>37217317
>equipped """powerlifting"""
Meanwhile raw total records have 4 Americans out of 8 weight classes, soon to be 6 when Haack and Norris btfo everyone at worlds

>t. not even American

>>37217371
5'9, 209 lbs as of this morning, but with food and water in me I'm probably around 212-215

File: 150kg binch.webm (1MB, 854x480px) Image search: [Google]

1MB, 854x480px

>>37217166
>Weighted chins are fun
I don't understand these words in this order

File: krispy_cream.jpg (67KB, 750x938px) Image search: [Google]

67KB, 750x938px

Even Layne is commenting on Hancott. Why does everyone care about him so much?

Is the sport really so small that an event like this causes a big hit to it?

>>37216913
It's basically a triceps push down brah

>>37217289
Give me back my image please.

>>37217390
Chins, weighted, are fun. Better? :^)

So does anybody actually know why hancott dropped out yet
Did he blow out his back or something?

File: W4.png (45KB, 543x626px) Image search: [Google]

45KB, 543x626px

>>37216527
Just hit W4 and I'm starting to feel pretty great finally, I've always felt like trash until these last days. GAINING MOMENTUM LADS, GOTTA GO FAST

File: 355.png (2MB, 1869x991px) Image search: [Google]

2MB, 1869x991px

This was fun
I'd upload the video but I'm pretty sure there's an accidental dick shot in there

>>37217454
He did previously, yes.

>>37217397
He's probably the only 74 that matters in the whole america. And he used to lick Layne's butt in the past.

>>37217454
"I don't want to show up at worlds and hurt my back again, it's starting to hurt again."

https://www.youtube.com/watch?v=wxJNUdAb2Nc

File: 1442194985072.jpg (46KB, 680x679px) Image search: [Google]

46KB, 680x679px

>>37217501

Stop being a tease and do eet

>>37217454
Didn't you watch the video? Yes, his back is acting up again, and his motivation to grind through is nonexistent. Probably similar to Layne's reason for dropping out. What people here don't understand is that PL at the competitive level is far harder than anything amateur; it's draining on all levels, and it follows you home from the gym. It becomes not just about hitting the lifts, doing the work, but also dealing with it mentally every single day. The back just makes it all add up. This is the "sacrifices" Hancott is talking about in the video.

>>37217501
since when is that a bad thing?

>>37217529
How are you cutting to 130 lbs?

>>37217554
This feels like bait
It's just lifting weights

File: flannel (sp).jpg (68KB, 600x900px) Image search: [Google]

68KB, 600x900px

>>37217529
when the other anon and I start at Madtown, can you teach me how to not be so shit

>>37217566
If you'd ever played ANY sport at a competitive level, you would understand.

>>37217566
>This feels like bait

It's shun. Yes, he's THAT stupid

File: Capture.png (18KB, 733x80px) Image search: [Google]

18KB, 733x80px

>>37217511
Why do you try to trivialize his struggle?

>>37217589
I'm not, I just quoted him directly.

I really empathize with some of his feels tbH, I got hurt really badly when I was a teenager and had to quit wrestling which was basically my life at that point, it was very depressing and threw a wrench in my life for several years.

>>37217566
Have you ever been competitive in a sport in your entire life? "Just lifting weights" isn't enough to break records and train continuously through the year doing so. It's enough to be strong, to have a measurable goal, but then don't assume your situation is identical to everyone else's who lift.

Night

>>37216513
It just kills my feels Tbh :(

>>37217645
Yes I have played competitive sport
You're right just lifting weights isn't enough, you need to be talented too

>>37217645
hancott doesnt even track his diet

Incline bench vs reverse grip bench. I hear reverse grip is better for upper pec, and that's where I'm lacking severely.

>>37217724
Dino you have mental issues

File: creeping intensifies.jpg (32KB, 480x454px) Image search: [Google]

32KB, 480x454px

There's a fitness shoot going on right now at my gym

>>37217772
Get your top off and show them your digustingness

>>37217772
there's a workout that needs to be doing

>>37217733
wtf m8?

>>37217791
??

File: Fatshorts.jpg (258KB, 1600x1066px) Image search: [Google]

258KB, 1600x1066px

>>37217772
are they not looking for thiccc finns?

>>37217800
what are you all about

File: Maxx 600lbs conventional.webm (3MB, 1250x702px) Image search: [Google]

3MB, 1250x702px

>6 week training cycle
>feeling great ready to set a new deadlift 1RM PR
>FOOKIN SMESH IT

Is this feeling legit better than sex?

She's in what appears to be underwear in what I presume to be public domain

>>37217711
Because diet is irrelevant for strength. You just need to get enough protein to sustain positive nitrogen balance, which is no problem on an average diet, and account for weight if needed.

>>37217814

Holy kek that camera shaking

Great job senpai

>>37217772
Strip down to undies and take over the show

File: 255.png (4MB, 1440x2560px) Image search: [Google]

4MB, 1440x2560px

Anyway I'm trying to do pendlay rows but this is difficult

>>37217843
Is this bait

File: ye mane.png (39KB, 114x142px) Image search: [Google]

39KB, 114x142px

>>37217772
Be really obnoxious and get in the way to grab equipment.

File: Blaha.png (315KB, 329x416px) Image search: [Google]

315KB, 329x416px

>>37217843
Really?

>>37217499
What is the point of project momentum?

Is it just to see how much volume people can take?

File: 1461691561418.gif (2MB, 500x282px) Image search: [Google]

2MB, 500x282px

>>37217870
>looks like 4pl8
>it's actually all 10s and just 125lbs
Admit it lanklet, you've been lying to us with your crossfit plates.

File: smallspoon 2.0.png (712KB, 661x661px) Image search: [Google]

712KB, 661x661px

well not only are haack and gibbs the best in their weightclass
they also have something else in common

... both small spoons

it will be quite the battle with so many similarities, hype as fuck

>inb4 alex with pointless post

>>37218002
Pointless post. Really, it didn't need to be typed and posted. Think about your sorry, stupid life.

>>37218002
gibbs will get rekt by haack, then haack will get popped for juicing, because gibbs is better at using (something)

File: image.jpg (73KB, 1119x230px) Image search: [Google]

73KB, 1119x230px

My deadlift program is better than yours

20 singles..... woo...

>>37218045
>then haack will get popped for juicing

haack is natural

File: 1461972483673.png (660KB, 1106x1012px) Image search: [Google]

660KB, 1106x1012px

>>37218056

>>37218149
wooooooo

>>37218056
What's the point of doing 15 singles of 60%?

>>37218157
Engraving good form. Like seriously engraving good form.
Also trying to build work capacity slowly.

I'm trying to address weak areas and this seems like a good way of doing so

File: Screenshot_20160518-130025.png (2MB, 2560x1440px) Image search: [Google]

2MB, 2560x1440px

...lads

https://www.instagram.com/p/BFj7gXKI-f6
>brain bleeding
Wew lads

>>37218179
Hnnggg

>>37218118
So is gipps. And every other top lifter.

File: 1458269408115.png (1MB, 1153x925px) Image search: [Google]

1MB, 1153x925px

>>37217891
>>37217927

I meant those as separate sentences kek I know his not Chewning kek

Though re-reading it I just realised he hasn't hit his PR yet. So I guess I deserve looking stupid.

>>37218179
creep, desu.

File: be7b4fb8adbd24a3a06e56b578efe523.630x358x1.jpg (33KB, 630x358px) Image search: [Google]

33KB, 630x358px

>>37218179
Christ how is that even allowed attire

>>37218179
she seems fairly fat for someone having a shoot done

>>37218179
Creep

File: 1412488228407.jpg (1MB, 1944x2592px) Image search: [Google]

1MB, 1944x2592px

>>37218179
Pitiful, just pathetic. This kind of atrophied physique qualifies one for a photoshoot? Just more proof that the masculine form is far more aesthetic than the female.

>>37218228
It's also much harder to achieve a decent looking masculine form

>>37218228

Trip on trappy

... wait

tBh lads I find it disgusting

And I saw her with a tank and no bra on

Absolutely disgusting

>>37218243
Well, you obviously chose the feminine one for yourself, so I don't see how that could be you

>>37218247
But you would still berry?

>>37218247
>disgusting
wat

>>37218247
>Absolutely disgusting
The bulge straining against your compression shorts proves otherwise. Time to upgrade to stronger fabric if you ask me.

File: schopenhauer3.jpg (21KB, 300x300px) Image search: [Google]

21KB, 300x300px

>>37218228
This. No homo

>>37218247
All women are beautiful you mysognyistic pig

>>37218268
I am in a committed relationship and opt out of assessing women sexually

>>37218273
I don't post in fraud, no

>>37218273
He's not on roids. He's on trt

>>37218295
>I am in a committed relationship and opt out of assessing women sexually

I hope this is you being ironic

>>37218298
But people on TRT still have a slightly better advantage because test levels are stable throughout the day.

File: image.jpg (44KB, 647x400px) Image search: [Google]

44KB, 647x400px

Need help with my homework lads

I cannot do it

File: 1448002861075.jpg (9KB, 250x250px) Image search: [Google]

9KB, 250x250px

>>37218338
>doing maths
get a loada thsi nerd

>>37218338
Triangle 1: hypotenuse^2 - leg^2 = b^2
Triangle 2: hypotenuse^2 - leg^2 = b^2

hypotenuse^2 - leg^2 = hypotenuse^2 - leg^2
Solve. Pretty sure that's it.

File: godteir.jpg (175KB, 817x1023px) Image search: [Google]

175KB, 817x1023px

>>37218239
And yet male sexual bias is strong enough to disregard true objective aesthetics for sexual appeal. Take someone with no sexual bias, say an asexual, and which kind of physique would they value? - undoubtedly the most aesthetic, the masculine male form.

Which is why the ideal female form is a careful balance of femininity and subtle masculinity. Pic related, my fucking unbiased loins.

File: balls smashed.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

Someone tell me how to strap up for Dips without the weights pressing against your dicknballs

File: janoy.jpg (119KB, 1417x947px) Image search: [Google]

119KB, 1417x947px

>>37218298
>roid once for a couple of months
>have to stay on TRT for the rest of his life

Lmaoooo why the fuck would anyone intentionally put their muscles on life support just to get gains faster? Pathetic

You mear me boardshorts? PATHETIC ;)

>>37218273

I've seen that pic posted multiple times everywhere senpai

>>37218255

There's a difference in what you find attractive and what you want to look like yourself.

(but I was just playing on a joke)

>>37218398
Longer chain.

>>37218398
Dips suck. I can't do like 1

>>37218411
is haack or gibbs qter

>>37218398
Smaller plates? Or I guess you could put the belt on backwards. I think I saw a video of a Chinese oly lifter doing it that way.

>>37218398
Hang the belt behind your neck instead.

Or just >>37218420

>>37218398
Adjust the chain length, and/or lower the belt to sit on your upper glutes.
>asking asinine questions for (You)s

>>37218179
Compiled into a pdf file that will be loaded onto a series of floppy disks and sent by courier to your gf.

File: Screenshot_20160518-133212.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

Flight simulation partial success

>>37218247
you catch the gf lurking again?

>>37218467
I hope your tear your rotator cuff like I did doing dips, you stupid tripfag. You've been shitting up these threads for years with your attention whoring. I'm fucking sick of it.

>>37218423
Haack no contest. And I'm not even gay.

Had to ask
This is her ig
https://www.instagram.com/jannabreslin/

>>37218494
All these haters salty I'm too seasoned homie

File: 1362117093600.gif (1MB, 320x240px) Image search: [Google]

1MB, 320x240px

>>37217814
>drops the weight

>>37218550
i bet you just said hi

>>37218554
Why the fuck not? He just deadlifted 600lbs

>hancuck literally gave up after one injury
lel, take whats yours right?

>>37218600
He needed an out.

File: spooky fake barbie skeleton.png (460KB, 317x603px) Image search: [Google]

460KB, 317x603px

>>37218550
what the fuck is this

>>37218588
>had a shoot for the 'grams?
>huh?
>i-instagram
>ohh! Haha! Yeahhhh
>what is it? I'll throw you a follow
And now we know her ig

>>37218589
you are right since its a gym lift and literally doent matter, but would get red lights

>>37218550
>https://www.instagram.com/jannabreslin/

Not even that bad

>>37218620
i bet she was loving it

>>37218625
well yeah but unless you're passing out or you're having a heart attack there's no way you can lock out a diddy but not put it down slow enough to get white lights

File: 1444331766373.jpg (60KB, 665x662px) Image search: [Google]

60KB, 665x662px

>>37218620
>this was ONLY possible because boardie is 6'4 and handsome

>>37218654
see koobey kek

File: 1442252402016.webm (129KB, 333x400px) Image search: [Google]

129KB, 333x400px

>>37218423
>>37218521

idk I kinda find Gibbs qt

>>37218600
>one injury
The lumbar spine isn't like a muscle tear or similar. It has no direct vascular, and sustains on nutrient diffusion. This is why a large majority of the population already has disc degradation before the age of twenty.

He's hasn't even recovered from it yet, so the "one" injury has really been months of injury, and years in the making. Smart decision to back off, especially since he made the mistake not to once before already.
So take your "lel"shit and fuck off. Layne backed off, and he has a PhD.

>>37218675
the original spoon
good choice

>>37218678

>and he has a PhD

>>37218669
That was only because I got robert wilks to shitlist him with the ipf, kek. I'm a fucking devil when I try to be.

File: spooky fake barby skeleton2.png (370KB, 331x599px) Image search: [Google]

370KB, 331x599px

How the fuck is she even a model

She looks so weird

File: 1412487586873.jpg (979KB, 1944x2592px) Image search: [Google]

979KB, 1944x2592px

>>37218675
Your opinion isn't valid I'm afraid. Pic related, the natural body you will never have.

>>37218713
Did the illustrator really have to draw her with erect nipples lmao

>>37218736
and no bra

>>37218713

Meme book desu

File: 1412486895343.jpg (1MB, 1944x2592px) Image search: [Google]

1MB, 1944x2592px

>>37218736
The first edition had prominent labia. Toned it down a bit for the second and third.

>>37218754
breh

>>37218678
oh fuck off you can hear it's not just 'backing off' like layne is
this is the same retard that went into worlds with the injury in shit shape, bombed and hurt himself more

>>37218704
what a shit photoshop job goddamn

To get strong your programming needs
High frequency
Specificity

These are the 2 most important factors at getting good at something

>>37218867
Total weekly volume is more important then frequency.

>>37218651
Lel I tried to make it as not- weird as I could. Didn't want to come off like "hey ur hot what's ur ig lmao"
Plus she walked out right after me so I figured it wouldn't seem like I was waiting around to talk to her

>>37218886
I disagree and my reasoning if simply practise. All successful athletes have engraved proper motor patterns from repetion (high frequency)

Clearance Kennedy said in an interview that he squats every day otherwise the movement begins to feel foreign to him. High frequency allows for technique work and thus a more efficient lift which you are less likely to screw up in competition.

Overall volume isn't as important

Never had trips or even dubs in my life.

But I like to sing-a. about the moon-a and the june-a and the spring-a.

>>37218949
except you also need to get strong

>>37218949
volume drives strength and mass gains
not even perfect technique will get you anywhere without that

>>37218949
High frequency allows more quality weekly volume. Meaning more practice.

I just squeezed so hard trying to poop my nose started bleeding

>>37218970
Sure, but it's not exclusive to that.

>>37218968
And visa versa. Having the mass but not having the motor patterns won't make you a professional athlete.
Please take into consideration I never said volume wasn't important, just less important.
You can get stronger on low volume quite easily, but it is very hard to get efficient motor patterns with low frequency.

>>37218967
I said its lesser important, not unimportant.

>>37218992
impressive

>>37219009
Volume is more important. If someone does 5x5 squats twice a week, they'll make more progress than someone who squats every day that only does 1 rep.

>>37219009
>You can get stronger on low volume quite easily

top kek

>>37219009
>Having the mass but not having the motor patterns won't make you a professional athlete.
lel disagree there, but you probably wont make it to the very top

i just cant say one is more important than the other for most lifters. toppest of the top tier lifters can get away with low frequency as the movements are so ingrained, but thats about it most need practice to execute and volume to grow

>>37218949
Clarence Kennedy also said in an interview that his squatting frequency destroyed his knees (and not the divebombing, as is often brought up). That's why he doesn't squat every day anymore.

>>37219039
Starting strength as an example. Although arguing over high/low volume is problematic because it's relative.

>>37219035
This is a Straw man argument

>>37219056
He still squats everyday. He actually said in presumably the same interview that it was an ignored injury that messed up his knees.
He had a competition or something and kept lfiting through the injury and took pain killers and stimulants or something similar every workout to work through the pain.

Also were discussing how to get to the top, not longevity.

>>37219051
Through observation a lot of top lifters have high frequency training, not all high specificity though, but most.

Body builders are a good example of someone with the mass but not the training.

>>37219064
>Starting strength as an example

We are talking about strong-strong. Not untrained to slightly stronger

>>37219116
Nobody said this. We're just talking about training in general.

>>37219112
>Through observation a lot of top lifters have high frequency training, not all high specificity though, but most.
and a lot dont. both ways are proven to work for high level lifters, just no way to say that one way is objectively better than the other

if i had to guess id rather put money on higher freq being better in general though desu

>>37219112
Is Clarence natural?

Define "high frequency" and "low frequency."

Define "high volume" and "low volume."

>>37219158
I don't know, it just seems logical to me that high frequency would be a smart way to train because of how other skilled athletes and performers train.

For example a skateboarder doesn't practise 3x a week an hour at a time. Usually he'll go out daily and practise some hard techniques for a little while, but not to over exert himself.

I know these are two vastly different sports, but it's a common theme in most sports and logically it makes sense that practise leads to specialisation.

>>37219178
High Frequency - You do a lift a lot of times throughout a microcycle
Low Frequency - You don't do a lift very often throughout a microcycle

High Volume - You do a lot of reps
Low Volume - You don't do that many reps

Happy to help

File: Clarence_04.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

>>37219171
Leave it be already. This is 100% natty, and if you think otherwise you're a just a useless weak shitter.

>>37219178
You'd need to state what relative to what.
Upwards of half of the week dedicated to training could be considered high frequency for example.
For some it may be the entire week, training every day.

It's relative but still applicable.

File: 1451517407603.jpg (33KB, 512x443px) Image search: [Google]

33KB, 512x443px

>>37218713
WEW
E
W

>>37219241
much weaker than norris, so it's plausibly natty

>>37219209
dont think the comparison is fair as pl just has more leeway in terms of technique, but i do think youre right in the general reasoning.

>>37219272
Fair point

File: 1631215.gif (800KB, 500x476px) Image search: [Google]

800KB, 500x476px

>>37218620
>the 'grams

>>37218620
>>37219345
>shooting grams

>>37219271
>much weaker than norris
How so? Isn't Norris's highest squat in or out of meet 332kg? Clarence's 300kg is paused highbar and ATG at similar weight. Of course if you're comparing lifts then competition whitelighted weight is what matters, but Clarence doesn't compete nor train PL, so it's not fair to compare that to PL adherence.

>>37219390
You'd know about shooting (nano)grams wouldn't you?

>>37219401
Is this a joke about how I used to study physics or something

File: 1272049801353.jpg (148KB, 682x373px) Image search: [Google]

148KB, 682x373px

>>37218867
i like how you just threw that in here like here it is fuckers deal with it. at least someone is trying to have an intelligent conversation about training on here for once

>>37219409
You shoot 1000ng of lady repellant

>>37219409
I talked to your friend on Steam again.

>>37219393
Norris has hit 347.5kg @ 90kg with a belt and lowbar and sleeves and shit. I do not think Clarence could hit that.

>>37219436
my friend on steam?

>joe still getting BTFO on /o/

>>37219437
>347.5kg @ 90kg

how fucking NATTY can you get

>>37219477
as NATTY as it needs to be

>>37219465
link

>>37219437
Lowbar + Belt + Tight sbd sleeves + no pause would definitely give him at least 50kg. clarence could easily water cut down to 90kg

>>37219009
>visa versa
hhhhhgggggggggggggggggggggg

>>37219465
I'M TAKING CARE OF IT

>>37219534
>all these assumptions
>comparing something that did happen to something tat might happen but who knows it didnt happen

File: 1431181213056.jpg (244KB, 1846x1212px) Image search: [Google]

244KB, 1846x1212px

>>37219477
So let me get this straight: anyone who lifts any amount of appreciable weight warrants them to be outed as a cheater, with no burden of proof on your part? And in terms of the sport progressing, you want lifts to stagnate for eternity until the sport dies out from its sorry misery? You're pretty much setting an arbitrary amount that "natural" lifters should adhere to, and any outliers above that are deemed cheaters; you'll only be appeased if records stagnate. Your reasoning doesn't make any sense.

>>37219552
I don't get it

>>37219638
Is this an example or literal meaning

>>37219638
kek

>>37219437
While that is a huge difference, you have to realize that no comparison is valid between Clarence and him if you adhere to PL judging. Norris's volume and consequent fatigue undoubtedly consists largely of competition movements, while Clarence's consist of Olympic movements and variation in addition to squat. I'm sure if Clarence were to focus squat as a primary movement, he'd be able to bridge the gap nearer. If you disagree, than I wonder why make the comparison in the first place?

File: 1436811763154.jpg (62KB, 450x532px) Image search: [Google]

62KB, 450x532px

>>37218620
>i was in the gym today making some gym selfies when this chubby stinky weird guy was staring at me this whole time
> i was started to get creeped out by him and wanted to leave i bet he was going to mastuberate to my image when he gets home to his mothers basement
>via the mirror i could see he was planning to assault or harrass me i was so scared
>he ran up to me and mumbled "shootin grams"
>i didnt know what made want to faint more his stench or the fact that i was being harrased by this creepy stinky perv
>i didnt really know what to say when he shouted "INSTAGRAM" very loud and everyone dropped their workout and were now staring at us.
>i knew it! he wanted my instagram so he could jerk off to my images when he gets home
>i just gave him my instagram username because i just wanted him to leave as soon as possible
>i will never ever train at that gym again.

File: 255 row you better believe I just did rows for a single.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

>>37218615
her hips didn't look particularly small in person and it's not like cameras don't distort.

Anyway posting this ffs please don't be sideways

>>37219690
>that giant sweatstain
If you're sweating that much while lifting, you're doing something wrong.

>>37218494
>tearing rotator doing dips
lmao bro

>>37219690
Literally what is the purpose of this?

I thought you row to train your lats - i doubt doing 1 reps is going to make anything grow ...

File: 239 525 grip test.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>37219721
I'm at the high intensity portion of my program so this week and next week all works up to high weight low reps--I'm applying it to everything. No major muscular taxation until after I max next week

Now I'm just making webms for fun

go ahead and ignore that lumbar anon

Where is hancucks announcement that he's out of worlds /quitting pl/whatever. I only follow on IG

>>37219241
Who's that guy? He's pretty big, could he be taking steroids?

>>37219760
yt

File: 1461594428083.jpg (117KB, 720x1129px) Image search: [Google]

117KB, 720x1129px

>>37219605
>having shit taste

>>37219747
I fucking give upon this windows editor

Someone recommend me an app or program I can use on my computer

>>37219760
On his youtube. More importantly, has Gibbs commented on the situation yet? I recall he was worried about Hancott's decision to move up to 83 post worlds, that Hancott wouldn't be competitive and handle it well. Boy, was he right calling that one.

why the fuck do my wrists seem to tense up so bad lads? could be after anything like diddlylifts, curls, or even tricep work

am I dying?

>>37219797
For webm, you mean?
>https://gitgud.io/nixx/WebMConverter
This is the easiest on Windows, portable/no install, just needs Avisynth.

>>37219747
Top quality lumbar, bet they don't even make replacements for that.
>>37219811
>PhD
That's spoopy tbH, how can someone like her achieve that degree?

File: ac8f172613[1].jpg (132KB, 840x482px) Image search: [Google]

132KB, 840x482px

yay new biomechanics man

https://www.youtube.com/watch?v=Hxh1zjKuVQs

>>37219923
Because they accept anyone that applies and require no competence regarding critical thinking and logic?
I wouldn't know, because I (a) have a job; (b) don't drink; and (c) am not a finshit.

>>37219971
>don't drink
What the hell is wrong with you?

>>37216527
what site is this?

File: 239 525 grip test.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

trying this again

>>37220062
Exams.
>>37220053
It's true tho.
What are you drinking atm?

>>37220116
eh whatever

>>37220169
there was an error
something about surrogate

File: 165413554.png (382KB, 381x499px) Image search: [Google]

382KB, 381x499px

>>37220177
>1RM dip
Lmao, fucking hell boardie.

>>37220220
>>37220220
>>37220220
>>37220220

new

>>37220177
are you literally westside now?

File: 1455915406841.png (2MB, 1058x755px) Image search: [Google]

2MB, 1058x755px

>>37216527
What race is ur gf breh?