/plg/ + /owg/

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Is completing SS before transitioning to an oly routine a good idea?

I haven't lifted weights since high school, and even then I never received formal training. I have a local gym ran by an well known ex-bodybuilder, with a "powerlifting room", and he has legit personal trainers who can teach me correct form on the standard compound lifts. Is it a good idea to familiarize myself with something more fundamental like SS, before learning the more technical lifts used in olympic lifting, or should I say fuck it and just find someone to teach me those?

>>37131505

It's not a terrible idea.

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>>37131488
>1488

>>37131488

There can be only 2 reasons for combining /plg/ and /owg/:

>Trappy wants to post more Klokock
>Boardshorts wants to bully olyboos

>>37131488

>boardshorts just got gold showered edition

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>>37131533

Wish there was a hidden camera of boardshorts getting pranked

Does anyone have that video of that kid getting stuck under the benchpress? hes in his basement and calls for his mom a bunch of times shouting, and his dad eventually, and no one ever comes

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>>37131548
why are you so mean lately joe?

>>37131608
No gains

>>37131608
Work

>thought it would be a good idea to cupcakes with eggless cookie dough icing
>way too fucking decadent

send help

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>>37131658
wrong meme trip

>>37131729
Dank memes m8

>>37131608
>why are you so mean lately joe?
>>37131626

Amber is srsly making him hurt in his feeley places. I'm in the treehouse, so I know

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>>37131742
you broke the fucking meme chain

now im going to break your spine

>>37131729
Hey, Panzer

You're a waste of a life

Any "man" would be tapping balloon knots right now

But you're not cuz you a bitch

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>>37131749
is she cucking him with tyrone again?

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>>37131765
>is she cucking
She's a woman

So, yes

>>37131749
Apparently not because the tree house is dead and any talk of girlfriends gets you kicked from isley's chat.

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I DARE YOU FAGGOTS TO POST AFTER THIS LINE

>>37131806
Nigger

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ayy lmao

>>37131773
wtf is he wearing

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>>37131810
YOU'VE ONLY BROUGHT THIS UPON YOURSELF

CHECK UNDER YOUR BED AT 2:35 TONIGHT

YOU

WILL

BE

SORRY

did anyone else see last thread
>>37130132
>>37130385

>>37131822
>YOU
My bed has shoes under it

Not jew teenie bitches lol

>>37131835
>shoes

holy shit americans are fucked in the head, do you fucking idiots actually wear shoes in the house like its a fucking barn? do you any idea how fucking dirty that shit is lol

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>im kicking boardbetas gf over the border fence RIGHT NOW and he wont find out until later

Hey Sean, do you get deschutes beer in Quebec?

They actually make an okay IPA.

>>37131845
Americans typically clean their homes often from what I could tell. Like a ridiculous amount. Twice a week or more. The indoor shoe thing is weird, though.

>he thinks it's funny
>he thinks it's anything more than just a tiny bit annoying

Hey Sean, >Finnish goaltending, am I right?

>>37131900

Fresh Squeezed is far beyond "okay" desu.

>>37131912
Im watching the raptors destroy and dismantle the heat right now lol

>>37131923
I was gonna mention Inversion, but that one is nice too.

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>>37131930

Lehtonen let in a bad angle goal from Tarasenko that was called back from a coaches challenge. Then let's in one while leaning off the post from Stastny, and a limp wrist shot with no traffic from Brodziak in the last 2 1/2 minutes. Bloons up 3-0 after the 1st.

>mfw even when the put in Niemi it's still >Finnish goaltending

>>37131948

Go to Ohio, find some fresh White Rajah from The Brew Kettle. Thank me later.

>IPAs are the pinnacle of brewing

lmao

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>>37131985
Lager or nothing.

>>37132004
>2% alc

lol that isnt even a beer

>>37132004
This is bait isn't it?

>>37131985

I wouldn't say, they're just common, and every brewery makes at least one so it's easy to find a good one.

>not appreciating all styles of beer

Plebs, the lot of you.

>>37131985
Yuropoor with shit taste detected

>>37131845
>do you fucking idiots actually wear shoes in the house
Occasionally

Sometimes us crazy americans walk into our yards, where we enjoy leisure

Sorry that your mom's basement backs up against the projects, you impoverished nig

>>37132033
East Coast aka real America. I drink IPAs but most of the time they're just an excuse to cram a shitload of hops into a beer like that's an improvement or something. Same as someone's 'special chili recipe' just being a shitload more chili powder.

>>37132043
>>37132043
My estates backyard has more property than your entire hick village poor boy

>>37132033
>tfw canadian and can't buy good IPA without selling a kidney
We have minimum pricing per volume, so even malt ends up costing.

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>>37132013
If you drink enough, abv becomes irrelevant.
>>37132022
No, keeps you hydrated well.

>>37132056
>My estates

Let me help
>my e-stats

>>37132084
let me help

you are
>obsessed
>poor

select all of the above

now why dont you put on your "alpha" trip you fucking pathetic poor loser lmao

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>tfw broke nofap again
Le sigh, the curse of being high testosterone!

>>37131505
No, moron. SS will not help you at all. Just teach yourself the olympic lifts.

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>>37131664
>>37131679
>>37131696
>>37131714
>>37131721
>>37131729
>>37131735
>>37131744
>>37131765
>>37131825

hey guys i'd love it if you could check out my awesome gaming channel!

https://www.youtube.com/channel/UCTrO2LlCWR_LDQ4gc2vbOPw

please like share and subscribe for more EPIC dark souls videos!

>>37132324
>>37132332
>>37132347
>>37132356
Despite some confusion, this is actually /pl (i.e., powerlifting) g/.

>>37132347
Cute peen :3

>>37132033
>>37128227
>>37129698
Hey Boardshorts,

Candito's 6 Week Strength Program calls for 2 of the following:

1. Calf Raises On Leg Press
2. Any other form of calf raise.
3. Leg Curl
4. Leg Extension (can be useful to relieve knee pain as a cooldown)
5. Isolation Glute Exercises
6. Single Leg Press
7. Single Leg curl

I don't have access to a gym so I can only do these:

2. Any other form of calf raise.
5. Isolation Glute Exercises

I have a barbell so I plan on doing calf raise for #2.

TL;DR
>What are exercises I can do for #5/Isolation Glute Exercises with a barbell and bench?

>>37132405

You can do an ab isolation, or hyperextensions too. You can do hip thrusts for glutes.

I don't have access to a gym so I can only do these:

>2. Any other form of calf raise.
Don't bother fAm
>5. Isolation Glute Exercises
BB hip thrusts are GOAT
I also do SLDL as an optional instead of a deadlift variation
You can do ab roll outs with a barbell
Good mornings as an optional for your hamstrings and butt as well

I have a barbell so I plan on doing calf raise for #2.

TL;DR
>What are exercises I can do for #5/Isolation Glute Exercises with a barbell and bench?

>>37132424
Think I'll do barbell hip thrusts for glutes.

If he "wasn't high" before, we know where he's at now.

>r/powerlifting lodfedders

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEe

>>37132004
I only buy Samuel Smith Lager

>>37132056
Your estate will have a refugee center soon buddy.

>squat all hips and lumbar back

How to fix

>>37132657
Nothing, it worked fine for Norton.

Can someone explain why Europeans are the worst humanoids on earth to try to have a discussion with?

>>37132692
becuz dey yuz big werds wit complicated meenins

>>37132681
he is megsnab

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Just saw the comments in a haaaack thread

>>37132692
Superiority complex desu.

>>37132533
holy shit, this one almost gave me cancer.

https://www.reddit.com/r/powerlifting/comments/4iv7t9/is_money_the_solution_to_unifying_the_sport/

>>37132692
ill fukin nic ya in ya fukin face ya fukin bloke bob uncle ass havin chap.

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>>37132721
Dude. I only have a barbell and bench but Candito's calls for this:

Examples of optional exercises:
1. Lateral Dumbbell Raise
2. Incline Chest Fly
3. One Armed Tricep Extension
4. Bicep cable/machine movements
5. Preacher Curl
6. Skullscrushers
7. Hammer Curl (if not used as main accessory)

I can do Skullcrusers. But what else can I do?

>>37132732
I'm fighting the good fight in that very thread friend

>>37132721
>comments
Post your 2 personal favourites from the thread

>>37132775
CGBP, illegal wides, curls, OHP/BTN, a million other things. You would have a hard time "doing too much" at this point anyway.

>>37132714
Not from his squat form though

>>37132721

Did you break up with your girlfriend for her peeing in your mouth?

>>37132872
>

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>>37132804
>>37132065

He means his legs are short fucktard

>roids
>short legs
>long arms

Deadlift win

>>37132166
he's using nose torque, who the fuck cares
he's going to have a heart attack sooner or later just to chase numbers he can't actually reach normally

>>37132775
I do almost all of those things

>>37132878
Nah that didn't happen I'm at work la

Tried full equipment for the first time today and I gotta say knee wraps make balancing way harder. Suit + sleeves is fairly easy, but the wraps JUSTed my shit. Thx

>>37132956
>he's going to have a heart attack from nose tork
>nose tork is cheating
Holy fuck that's a new one

>>37132920
>Hip bursitis came up from benching
>Woke up with bulging discs in his neck
I fail to see how his squat form caused this

>>37132997
>hip bursitis from benching

Sure.

>>37133003
He wasn't squatting or deadlifting when that happened, he was doing bench only, so I don't know what else to tell you.

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>>37131109

C-cute

It's gonna look pretty great in two weeks or so when the hair has grown a bit more.

>>37132004
>2%

>>37133017
>spotting a push press
literally why

>>37133017
>failing 165lb push press

>>37133003
>>37133013
He stopped squatting due to hip pain caused by leg length differences he talks about here. https://www.instagram.com/p/BCBcFW6IvJz. He then benched a couple days later, on sunday, due to not being able to squat https://www.instagram.com/p/BCEHcZUovGz. Then, he followed it up with this post https://www.instagram.com/p/BCLClxFovGn. If you don't believe me, then I don't know what to tell you.

>>37133074
>crippled to the point of being unable to squat
>keep training

"bench caused it"

>>37133106
He mentioned in another post that he was able to bench pain free

>>37133106
And either way, his squat wasn't what caused him pain at first. It was his uneven legs, but that pain went away when not squatting or deadlifting. His current injuries are hip bursitis and two bulging discs in the neck, neither of which were caused by his squat form.

>>37133041
I think thats 285

>>37133017
God I hope so

It's a little too tight rn but he put too much product in so it's especially flat. We'll see how it looks in the morning

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Deadlift form check.

Anything critical that stands out to any of you? Is my current form sustainable? Please and thanks.

>>37133163
Okay SS man, I'll let you tell me that benching is what causes hip problems.

>>37133201
Looks solid af

>>37133201

(Giffycat).com/KeenForthrightArchaeopteryx

gfycat

>>37133206
>Does bench only because he is unable to squat
>Hip bursitis gets aggravated when not squatting or deadlifting, but in the middle of benching
What else would have caused it?

>>37133216
fucking m00t thought my post was spam. took forever to get it right

>>37133225

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>>37133201

Looks excellent... though a bit blurry around the edges there.

>>37133193

In for the qt pics of boardie waking up in the morning with messy hair.

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>>37133244
I will eat you

>>37133225

>>37133206
>>37133238
And from the PhD meme man himself https://www.instagram.com/p/BCExUEtIvFJ

>>37133301
did you watch his video about dropping from worlds?
it was caused because one leg is a cm (or something like that) longer than the other, and that causes him to shift in the bottom of his squat. Then one day while he was on vacation and squatting with a shit-tier bar, the bar whipped a bit too much and made him shift more than he should have and it happened.
benching is just aggravating it because you use your legs when you bench.

>>37132004
>canned beer
>2% alcohol
Absolutely pleb

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>>37133225

You're having issues maintaining the back angle while the bar is under your knee.
Right at the start of it you're even having the bar drift away forwards.
Your upperback is rounding quite a bit, and while that's not the end of the world and some pretty good deadlifters prefer rouding their upperback, I'd still aim for straightness and tightness. Have your thoracic spinal erectors extended and your lats tight and pulling.

I'd say start by not rolling the bar towards you. Focus on having a good initial set up and good positioning instead.
Start by putting the bar over the middle of your feet, and only then unlock your knees so your shins touch the bar (without pushing it). This will prevent you from starting with the bar too far forward and your hips too low - and will fix the initial bar path issues you have. Probably even fix the tempo and rounding of your back.

>>37133401
>benching is just aggravating it because you use your legs when you bench.
Lmao it's an upper body push lmao what are you using legs for?

>>37133244
>qt morning boardie pics
...don't exist before I put my face on

>>37133401
It was a full inch. Regardless, his injuries still had nothing to do with his squat form.

>>37133423
What is leg drive?

>>37133431
He's memeing you, lad.

>>37133431
Yeah of course you drive with your legs but you need your hands for the steering wheel dummy

Also we're talking about bench here you dweeb

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pretty boring workout today, but if you don't have boring days you can't really appreciate the fun days, right? I lifted up some things and set a rep PR on bench for what that's worth. also did some other stuff. but some things I've noticed in this video especially:

-my bench bar path is extremely straight up and down, and I think usually you want it to be more going forward on the way down and back on the way up. But touching lower is definitely something I can work on and play with.

-I have absurd amount of knee travel (meme) in my front squats, and I think the bar is betting out front a bit on me

https://youtu.be/9IAy4YHoBQQ

>>37133423
idk fAm I'm a shit bencher

>>37133431
what is a joke
>his injuries still had nothing to do with his squat form
it had a lot to do with his form being compromised though.

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>>37133416
>Have your thoracic spinal erectors extended
So.. essentially try and pull my upper back back like I'm stretching?

Also, you think I should start with my hips higher?

And thanks for the rest family I'll take it all into account

>>37133507
any chance of a rare shirtless alex bby ? ;))

>>37133507
>I have absurd amount of knee travel (meme) in my front squats, and I think the bar is betting out front a bit on me
You making sure to sit back brah?

https://youtu.be/sNukB6WDS5U?t=360

>>37133506
fuck off chad

>>37133413
>implying glass is better (it's not, lets light in)

>>37133550
>norris is in your class

fuck this sport desu

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>>37133538
yeah when I get gf
aka never

>>37133550
sitting back just makes me feel stupidly off-balance. OCG recommended that I try leaning forward and pushing my knees out more though, and although I only did that for one workout because I wasn't convinced I was hitting depth well enough, it felt pretty gud.
I still refuse to believe that knee travel isn't a meme though.

>>37133606
Know that feel.

Thing is, even if he's on those protons (and there's a chance he might not be) he's still a fucking freak

>almost 11x bodyweight total.

>>37133629
Hm.

What works for me is to break at the knees and hips at the same time, HOWEVER, emphasize the hips first, then more so the knees as I reach the bottom of the hole.

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>>37133511

Extend your upper back "up" (some people like the chest up queue for this) and pull your humerus back.
You don't have to spend an hour flexing your lats like Mike does, but here's a good video with tips for this https://www.youtube.com/watch?v=dm7ZbgjZklE

>Also, you think I should start with my hips higher?

I think the problem is that your shins are not allowing the bar to be over the middle of your feet at the start. Try positioning the bar first, and the shins second.

A dynamic "rolling bar" start can be useful, but in your case it's messing up your set up, and that messes up the whole lift.
Work on the nailing fundamentals first, I'd say.

>>37133629
I'll be your bf bby

>>37133551
You don't want me here?

What if I post noods?

>>37133629
>You
>Never getting a gf
If I can get several, then there is literally no way that you can't get at least one. I'm the ugliest motherfucker here and like 2 of them were pretty attractive. You're strong and you look good. Just gotta try harder, like with lifting.

>>37133629
knee travel is a meme but your heels are rising a little and your foot is caving in in the hole.

think about the 3 points of contact on your foot

stay safe bby

>>37133675
ree
youre more of an attention whore than trappy

>>37133717

>being this new

>>37133717
Hey go bump my mirin thread willya?

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>>37133606
>someone is in your weight class

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>>37133675
<3
and don't listen to the h8rs bby ily

>>37133696
no I don't want someone who is engaged tho

>>37133699
it's weird
I actively think about pushing through my heels, and I can always feel the pressure down through them when I squat, but in almost every video, it looks like they are coming up. no idea why, but that's the way the cookie crumbles.

>>37133746
typical chad...used to getting things handed to him on a silver platter

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>>37133606
>filip is in your class

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>>37133791
Dan Green is in my weight class

>>37133783
ily2 <3333

>>37133783
Married* and its not like I wanted her. Shit just happened and I was too weak to not do it. Either way, you can still get a girlfriend no problem, just gotta meet the right girl and put some effort in. You definitely aren't lacking in the looks department.

>>37133808
Who recently btfo'd dan

J-Ham?

>>37133783
pretty sure it has to do with your feetsies caving in. inner heel is touching the ground but outer heel is rising

>>37133818
Yeah. Green should really just go up a weight class already. Duffin too, if he hasn't.

>>37133815
>You definitely aren't lacking in the looks department.

hes 5'9

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>>37133808
>weight class
>100kg
???

Why are people deadliftting with the bar behind their legs? Is this a new meme?

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>>37133855
hack squat
it's a thing

>>37133823
yeah that is exactly it.

>>37133815
>Shit just happened
http://www.youtube.com/watch?v=H-CGWrV3oQ0&t=2m47s

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Fuckin Rodney tBh

>>37133840
That's tall as fuck m8

>>37133923
My sides are in orbit

Should I stop pressing till my rotator cuff feels better? Not torn but kinda hurts in certain positions 3/10 on pain scale. Heard swimming helps, anyone got experience?

>>37134228
Does it hurt when you're pressing?
The answer to your question is the opposite of the answer to mine

So I've read SS, Practical Programming, and Supertraining.

I'd like to read more on volume periodization and just general strength training philosophy that's excluded by those books.

Any recommendations?

>>37134384
please explain the webm

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>>37134386
thoughtful pursuit of strength

>>37134393
>t-storm
>run outside with metal overhead
>lightning

>>37134393
He had a metal pan on his head. Lightning struck. Joke is that he got struck by the lightning.

>>37134413
>>37134399
was it hailing? why did he need the pan?? did he want to die? :(

>>37134357
No pain, its only been 2 weeks since it happened so i'll man up for a bit

>>37134433
Fo sho. Just don't push through pain if it's acting up

>>37134524
whats your daily diet like? 6'3 here and want to be a

>bigguy

>>37134536
fish tacos x f

>>37134547
AYYYYYYYYYYYYYYYYYYYYYY
My man

>>37134536
Hate to be vague but I'm on the see-food diet

>>37134582
I see. I'll just,

>try harder then

>>37134636
The key to life, my man

>5x5 LP
>Barely squat 190 x 5
>Deadlift 275 x 5 right after almost easily in comparison

What is wrong with me. Pls fix

>>37134646
I finally understand.

Fuck these aching knees, I will just try harder next time I squat.

YESSS

http://www.gunbroker.com/Auction/ViewItem.aspx?Item=558112068

>>37134536
I'm actually secretly a twink and to go in this mega bulk to 105 has taken serious planning every day to eat more.

Switched to full milk and made myself drink a glass with breakfast and dinner
At the office at 11 I have a snack even if not hungry
Every other day I buy desert with lunch in desu cafeteria
I buy a pre workout sandwich
And for dinner I've started using more of each ingredient to make a meal. Buying bigger onions, packs of meat, servings of oven chips etc

>>37134937
lose weight fatass

>>37135040
'no'

>>37134937
Add a shake on waking and just before bed
300ml milk
6 tbsp olive oil
2 scoops whey

Good fats, slow digesting, and another 85g of protein a day. On top of your normal food. Also if you have a coop anywhere near you they do margherita pizzas for £1 that are actually really good, comparable to the extortionate pizza express ones, about 800 cals. Cheap bulk

some dude on r/powerlifting is trying to argue that drug testing is ruining the sport.

Need diet advice lads

>190cm
>93kg @15% bf

Currently extremely weak
>120kg Squat
>90kg Bench
>165kg Deadlift


How many calories a day should I be eating if I want to not be a twink anymore? Currently on an LP and clocking in 3500-4800kcal a day.

>>37135231
Then he should fuck off and compete untested

>>37135252
You wana make sure youre not gaining weight for the sake of it. Ie your bw is rising but your total has barely moved. However at 190cm to be any good you will have to be a lot heavier. At 93kg 4800 is probably a bit much. Just keep an eye on the scales and up cals if they dont move after a week or two

>>37135221
Good idea. Ordering protein powder for the first time in three years

>>37135280
Kek we just agreed twice in two posts!

>>37135280
How heavy should I shoot for? Just little things for inspiration.

I figured as a novice on an aggressive program I could benefit from higher surpluses than more experienced lifters usually do. On account of all the 'genetic potential' I have yet to come close to. Is this total bullshit?

Gnucks 2Xweek intermediate bench program, y or n? Looks fine and I like repmaxing on close-grip.

>>37135350
Olympus health do 5kg for £29.50

And wow that is a new record!

>>37135390
Focus on adding 2.5/5kg on the bar at a time

Yes and no, while yes you should be able to add weight to the bar faster you will still get fat at the same rate as everyone else

>>37135414
Close/closer grip should be used for most training outside comp prep

If youre grinding out a max strong triceps may save you

>>37135414
Go ahead and try it.
If you can't do BFR, you should be fine anyhow. IIRC much of the same effect is achieved through constant tension on the muscle.
>>37135448
Pic related is the program.

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>>37135634
>>>>>>>

>>37134937
>bigger onions
shit man you're gonna get huge

>>37134937
pls cut to leanisley and git gud

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Fuck brehs

I took off two weeks because I thought hurt my ankle squatting, I come back and all my lifts are like 20 lbs lighter and harder than before

Also for some reason my squat form feels like total shit, might be because I'm going down as far as I can and wasn't before?

What should I do? I find it really hard to believe that leaving for 2 weeks would make me deload so much weight, though I am a beginner (only been lifting 2 months), do I just need to be patient and work back up or is my body just getting used to the routine again?

>>37135740
Be patient and work back up.

>>37135740
If you've only been working out for 2 months then you'll reach those previous work weights in no time once you start back up again.

>>37135448
>>37135634
>>37135663
I should add I have no intention of following his accessory work, just the two bench sessions which will be done on upper day each week.

>>37135689
Only fatsley can git gud

>>37135814
Does that mean no accessory work or just not his accessory work?

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I'm sorry to have to be the one to let you guys know this, but Isley died. Most of you don't know his real name, but you'll have seen his posts. He posted all the time on here.

He got into the "bugchaser" scene in London, where homosexual men deliberately try to contract HIV. He refused medication and consequently he met a very swift end. If it's any consolation he was smiling right up until the end. It was his dream to waste away from AIDS. He felt the same way about AIDS as I do about my favourite bands. Here's to the crazy ones. Here's to Isley. RIP.

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>>37135859

>>37135448
I never even feel my triceps at all in the bench :/

>>37135830
No, I'm doing fun shit like dB bench/rows, ohp, arms etc on both days. I just want a main bench workout I can rely on for both days.

>>37131488
So im a small dude that hasnt had to think about weightclasses for a meet in the past and i think ive overdone my bulk a little.

How do i go about losing 2,5kgs on my morningweight in 3 days?

>>37135870
Fuck off weasel; you're banned

shoo shoo weasel

weasel...

BE GONE

I BANISH THEE!

Ronald Weasley

>>37136481
Hahahahahaahahahahahahahahaha XD

>>37131488
Fuck off

We don't want to be lumped in with those plg cunts

>>37136766
Show some manners kid

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repostan because bretty gud

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>>37137094

Good use of the pasta

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what's going on with koklyaev, why does he look like a fat autist?

did he get aids he looks so sad and weak

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>>37137523
yea he's been looking a LOT less muscular than he used to
My guess is health issues so he's had to hop off the vitamin T
He almost looks like a sedentary fat dude now

Heeled shoes for medium-wide squats: yes or no lads?


>>37137523
>Dima, Misha and Kiril
WHERE ARE THE BANTER VIDEOS

hey Isley how are the spreessheets coming along LOL

>>37137539
i posted a new malan and kiril banter vid yesterday...they made fun of dyel and forced him to lift at least 2 plates....

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>>37137539

Yes, heels are great.

How do I into hybrid squats without knee pain? Feels like my knees are gonna snap when I descent with heavy weight.

I feel the most comfortable in a high bar position with my heels about shoulder with with feet turned a bit outwards. Trouble with this is that I feel like I'm descending too low and losing tightness in my lower back and I have to struggle to get the weight up. The bar path shifts forward and I feel like I'm tipping forward. Would focusing on core work improve my balance?

I wear oly shoes too and I think my hamstrings and glutes are unloaded with all the strain on the knees. I HAVE to wear knee sleeves but I feel like it's "cheating" since they help stabilize my knees.

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>>37137595
That file name

>>37137523
Why is klokov associating himself with those losers

>>37137616
Because hes one of them now

>>37137616

$$$

Can someone post a picture of koklyaev with all his Olympic gold medals?

>>37137644
Hey trappy can I get a (You)

>>37137661

<(You)3

>>37137668
I thought I ran you out of this general after I sheiko'D you and was declared victorious by PLG consensus

>>37137674
Bating this hard just looks desperate Sean.

>plg consensus
seen back at it agains with the delusions

>>37137683
Not Sean but just kill yourself dick sucking fag

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>>37137674

Sure senpai. I'll just leave this here to remind you that you're wrong according to Sheiko himself though.

But I'm not getting into this again, cry again all you want.

>>37137683
No Sean but slap yo face you c*** sucking f******

>>37137702
I like you Trappy, but Sean definitely won that argument.

>>37137709

>Sean is right Sheiko is wrong

Trip on Sean

>>37137702
This entire post reinforces what I said


You see said individual was runnin the competition block which is less than a month away from competition

>>37137713
>>37137713
>>37137713

>>37137702
I don't like you trappy but you won that argument

>tfw trappychan has more masculine feet than yours

>>37137721
Can I do Sheiko for squats only if I'm happy with my current deadlift and bench program?

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>>37137721

6/10 attempt, gonna have to try harder senpai.

>>37137762
I was there for the fucking argument and Sean said not to increase maxes.
Sheikh said not to increase maxes

Kill unself troll

Trappy are you a competitive lifter?

>>37137752
Depends what you're doing with your deadlifts
It can really fuck your sheiko squats up both fatigue and progression wise
>>37137762
I don't know what you're implying I just stated a well established fact that I thought we agreed upon

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>>37137767

You forgot the trip Sean.

>>37137773

No.

>>37137767
It was pretty much the HIGHSCHOOL equivalent of everyone in the cafeteria throwing food at trappy as he ran away crying

I'm not Sean btw

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>sean argues with trappy
>gets his ass handled to him
>a week passes
>wants to get buttfucked by trappy in public again

Sean please quit the alcohol, it's doing you no good.

>>37137783
Logical fallacy. You didn't attack the argument but instead diverted it by claiming I was Sean.

Fucking man child mentally ill faggot

>>37137799
Trip on trappy you delusional
Not Sean for the 90th time

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>your best friends are some anonymous cunts on the internet and you create "drama" trying to bring them together in a thread

baka desu senpai

>>37137799
Baby's first Ad hominem

>>37137811
You and trappy need to fucking die

Autistic weeb

do you guys see how the only people who agree with trappy like anime?

Past few years I've been doing muay thai kick boxing, was competing in ameuteur meets for the last year.

Anyways I'll be transferring to another office in some small town, with no kickboxing gym for work. Looking to get into lifting seriously

Is it possible to get a 4 plate squat and 5 plate deadlift by the end of 4 years of training? Is this realistic?

>>37137838

I didn't know Sheiko liked anime. Weird considering he's an old russian man.

>>37137858
Sheiko said not to put new maxes in if you're within a month before competition which is what I said, verbatim

Don't you have a cartoon to talk about

>>>/a/

>>37137885

No, that's what trappy said.

You said you don't put new maxes ever and called trappy a retard for talking about conditions where you can put the new maxes in.

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>Arguing with the man who made this abomination
Come on Sean, you're better than this.

>>37137885
What's special about sheiko's philosophy?

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>starting job Monday
>still haven't begun packing all my shit to move to new city 5 hours away from me
>can't move into new apartment until monday anyways


wew

>>37137914

Trip on sheiko'expert'

>>37137936
I'm not shiko'expert' (Sean).

>>37137906
No lol trappy was confusing the poor sap and I simply enlightened him not to increase his maxes as he was running sheiko 32 (competition block)

>>37137914
What the fuck did I just read

>>37137960
The worst routine I've ever seen her post.

>>37137985
Him*

>>37137960
His brain isn't exactly completely all there
He also thinks he's a girl, that should begin to give you an insight about his thought process and logic

>>37137914
>Sheiko inspired
>Only 34 reps of bench press per week

>>37138000
Trapy nigger does not understand how to progress bench because he doesn't bench

>>37138009
He also doesn't understand sheiko or TM lol

>>37137595
Regardless of stance? I know Dan Green squats wide and wears heeled shoes, but isn't he the exception?

>>37137591
I watched that and the armwrestler one, but I want based Dima goofing around with Kiril.

>>37138043
dont listen to that mentally ill man

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>>37137914
This is what a sheiko inspired routine should look like.

>>37137992
*her brain
*she also thinks she's a girl
*her thought process

ftfy

>>37138059
Trip on Trappy

>>37138053
>>37138053
>>37138053

>>37138054

Don't listen to this man who hates olive oil.

>>37138056
>AMRAPS
>weak ass pyramid

that shit is barely sheiko inspired

>>37138074
Better than >>37137914

>>37138089
Trappy is a better coach than cuckols.

>>37138089
>>37138056

>30RM triceps extensions with restricted bloodflow
>30RM curls with restricted bloodflow
>30RM dumbbell flys

Cmon now
And let's not even get started on Nuckol's squat program.

>>37138100
Bait

>>37138119
His squat program is based around trying harder, so it's good.

>>37138100
lol No she's not.

>>37138119
I'm talking about the bench portion of the routine. I don't do any of the assistance shit.

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Daily reminder that this is why Sean is drinking himself to death.

>>37138147
This prove sheiko expert was right and Tranny nigger even recommended to inflate his maxes?

THIS. DEFEATS. THE. PURPOSE.

>>37138147
Trappy you took all this time to make this and it still makes you look wrong LOL

>>37138163

Learn to read?

>>37138170
You can't read. Sean days not increase maxes, and so does sheiko???

>>37138170
I take it Portuguese is your first language because you're having an awful hard time with reading comprehension here lol

>>37138167

I like it that after trappy reckt your ass, you're now using trappy's own arguments against her >>37137885

>trappy argues don't increase during competition, other than that is fine
>sheikoexpert goes on a tantrum
>sheiko confirms trappy is right
>sheikoexpert is now saying don't increase during competition

>>37138201
This image>>37138147 clearly shows that Sean said not to increase his maxes

Tranny said to INFLATE his maxes, which you should never do.

>when newfags get so assblasted by sean they start making infopics
why do newfags even post

>>37138141
And how long have you been doing this program?

It really doesn't have any of the hallmarks of sheiko programming, like long term planning. It's just a short mesocycle that you repeat over and over and doesn't really have any structure other than "volume goes up than goes down a little in week 4"

it literally only looks even slightly sheiko because of the pyramid

>>37138201
except I told him not to increase his numbers since it was during his competition block and sheiko said not to increase your numbers during comepetition block


Reading comprehension trappy, learn it

I'm 183cms

How much do I need to weigh before I can start moving some heavy weight? I now weigh 80 kilos and can only do 85 for sets of five.

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>>37138147

Don't bother, he'll just samefag until tomorrow and derail the thread.

>>37138226

>which you should never do.

Literally wrong.
See pic related and >>37137702

>>37138236

He never said he was 1 month from a competition.

>>37138253

on squats*

I can deadlift 110 for five and bench 65 for five.

>>37138235
You're supposed to start with the Bench 3x Int Med program and keep doing that until you stall, which is what I'm doing, not this one. Been doing it for 4 months and have added 10-15lbs every month. Then when you stall switch over to the Bench 3x Int High, then the advanced one which is in the picture.

>>37138141

>the program is good
>actually only half of it is good the rest is shit

So, the program is shit.

>>37138254
>e never said he was 1 month from a competition.
Yes he said it a few posts down he was on 32 Which is the sheiko competition block

If e maxed out that means he ran a skills test which is usually done in #32 which I correctly assumed after he confirmed that

Nice try trappy but your samefag info chart of misleading info isn't going to work
Especially when it show it telling you for him to inflate it while sheiko and his moderators tell you it " isn't advisable to do so "lol

All your samefagging in the world isn't going to help you

>>37138254
>telling a sheiko noob to inflate his numbers during his taper

Lol trappy you are a special kind of moron

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>>37138310

>Yes he said it a few posts down

That was you with your trip off, though.
You were saying he was doing the comp period before that "anonymous" post was even posted.
I called you out that you were assuming something that was not said, and you turned your trip off and pretended you were the guy in order to gain the only argument you could have.

Even though your "argument" is simply agreeing with what I said.

Cry moar.

>>37138326

This argument was never about inflating, it was about adjusting to a new max.

I only mentioned that he "can" inflate, not that he should.

SheikoExpert, can I ask you a question?

>>37138396
You get me so hot when you argue like a faggot with Anonymous posters on a Korean image board.

>>37138396
You mislead someone into thinking that inflating their maxes or increasing their maxes during their competition block was a good idea

You're an idiot and everyone here knows it
You same samefag all you want but everyone here knows I'm right lol

Sheikoexpert, how do I modify sheiko for high frequency?

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>>37138438

>mislead someone

Explaining how and when to do it and when not to do it, in detail, while providing sources from Sheiko and his global mods, is now misleading?

Good bait Sean, good job you got a response.

>>37138417

KEK

>>37138439

He has a 4-days program on his forum and mobile app, if that's what you want.

If you want to train for 6 days per week, then sheiko might not be the best option for you, and you'd much better off asking this to Sheiko himself.

>>37138482
>4 days
>high freq
I guess I'll just look at some RTS-stuff, maybe modify the generalized intermediate template for higher freq, or just go yolo with project momentum.

>>37138482
You basically told him to increase his maxes and inflate them without telling him that is not advisable

You did not warn him that literally everyone here says not to inflate it, as well as sheiko and his mods who say "it is not advisable"

So yes you did not do anything correct lol

>>37138482
He didn't ask you he asked the sheiko expert aka me, stay out of this with your bad advice

>>37138525
Are you going to answer >>37138439

>>37138525
I'm fairly novice and decided to do sheiko instead of TM or C6W because it seems more scientific and intelligent.

Triples at 80% were pretty tough when I started but I just did week one of #30 and blew through them, can I up my maxes?

started at 82kg bw with 160/100/190 maxes

>>37138574
I'd just wait a month then max out on skills test and rerun the cycle again with new maxes without doing 32 other than the mon and the wed (skills test)

>>37138574
By wait a month I mean finish #30

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>>37138147

T O P K E K
Sean on life support?

>>37138664
You should try actually reading what was written opposed to the single red blocks of text my Neanderthal brethren

Also I'm not Sean

The trannychan v sheiko-autist/sean TL;DR

>anon asks if he should increase maxes on sheiko while in peaking phase
>sean says no
>tranny says yes, links irrelevant posts, ignores the peaking aspect of anon's question
>sean explains while tranny is wrong
>tranny goes full dmg control mode
>sean can't resist shitposting even though he was right
>tranny shitposts in return
>both make themselves look like 10 year olds in a "he said she said" shouting match

Whats the point of these threads when nobody here even talks about oly lifting, just powerlifting

>>37138253
You should cut down to 59kg so that you can bulk up and build solid muscle, friend

>>37138823

Trip on SheikoExpert

>>37138541
No I am not