Aight /fit/ I'm tired of the way I look. I tried to do the

Maybe a half a pound a week. And I'm being generous with that.

>>37105885
>I lost 10 pounds in about 2 months after running a few miles everyday and not eating hardly anything.
lol, sure.

"hardly anything"

you need discipline. not DNP. fatass.

>>37105944
>you need discipline. not DNP

DNP is like an external discipline, like someone pointing a gun at your head and telling you to they'll blow your brains out if you don't put down the donut.

>RIP fatty, he ate donuts on DNP

>>37105885
calculate your tdee. eat 20% less than that every day. you don't even need exercise, but multiply your calories by 1.2 and go to the gym for an hour 3x a week. if you're still not losing after a couple weeks, eat less.

and stop being a bitch. it took you years to get to this point. change takes time.

>>37105944
I would eat about one meal a day which would consist of celery and peanut butter or 2 apples and an orange.

I lost 25 pounds in the past three months from eating 1500 calories daily and going to the gym three times a week
I wasn't super obese either, I started at 230
You don't need to starve yourself, just eat a healthy amount of calories

I just googled this DNP thing, please don't take anything that will fucking kill you

>>37106008
LOL

you really have no idea what you're doing, do you?

File: xS9Qk7j.jpg (36KB, 540x541px) Image search: [Google]

36KB, 540x541px

>>37105885
STFU and get to work you cheating faggot.

>>37105944
>>37106029
>>37106002
listen op you don't need drugs and you don't need to starve yourself. take the advice and read the fucking sticky.

>>37105885
>cant eat less
>buys illegal drug that can kill him

jesus christ OP, are u memeing us or are you literally retarded?

>>37105885
>140 lbs down
>weighing at 232
>go to browse fit
>see this
If dnp doesnt do it I want you to KYS OP

meth can help you lose weight