>mfw i do bjj 4 times a week >can't keep mass on my

>>37105831
http://vocaroo.com/i/s0oecqYmdXpq

>tfw started doing bjj at the beginning of the year
>got sick and didn't go for a couple weeks
>haven't been back in months
fuck

>>37105860
I sometimes take a few weeks off, and so do other people. Not a big deal. Just go back. Unless it's some culty jiu jitsu gym where you expect you to go every class. Who cares?

What do you mean you can't keep mass on your legs? I bulked up just fine proportionwise while doing BJJ 5 times a week

>>can't keep mass on my legs because of it

what the fuck

>>37105874
maybe I'm not eating enough (3k calories a day). idk. I also workout ontop of jits. How many calories do you eat?

>>37105900
Oh geez I ended up at around 3.3k while hitting the 1lb a week on average point (500 surplus) and that was at 5'9" ~155 lbs.

>>37105950
fuck. do you have a fast metabolism? mine is very fast, and I'm 6'0 165lb lanket. I probably need to go up to 3500

>>37106527
Not him I am currently 6"0 and 165 up from 150. Right after I come back from muh 10th planet I eat a sandwich consisting of 4 tablespoons peanut butter a banana and two slices of bread. Have been gaining steadily.

>>37105831
Do you mix takedowns in? If you don't use your legs they won't maintain themselves. Regardless, it's more core than anything for transitioning.

Bjj made my legs huge. Idk man

>>37107610
but are you 6'0+ with fast metabolism?