Can I get fit by swimming? I go swimming four times a week,

>>37099718
what's this fancy, enlightened person's name again?

>>37099734
Kazuhira "Dropping nukes on the spooks" Miller

Now give me some advice

>>37099760 Yeah, you're not getting fit if your diet is shit, no matter how many times you swim. The easiest thing would be to cut out the sugars, and eat less. You could try to switch to low-cal drinks and such before excluding them completely.

>>37099718
https://www.youtube.com/watch?v=YZY7QCBMWoE

>>37099868
I've heard it before, it's awesome.

>>37099849
Such as? Just tell me what should I cut out and what should I eat.

>>37099883

its all in the sticky you fucking fag.

Yet another idiot who thinks he's too good to spend 10 minutes of his time reading and instead wants an easy fix.

>>37099718
you will lose weight as long as you are on a calorie deficit, aka burning more calories than you consume

swimming is GOAT for losing weight, plus fun as fuck on the beach

if you want to lose weight without giving up on those shitty eating habits you'll need to swim like a mean motherfucker every day

>>37099734
Kaz "discount rates for apartheid States" Miller

>>37099734

Kaz "harpoon that coon" Miller.

>>37099911
What about black tea though?

Or bread?

Not OP, but I have a related question. I'm planning on switching to a U/L split (Candito hypertrophy, to be specific) and I was wondering if I can get abs while getting big by swimming on my lower body days.