Routine rate thread

>>37097054
Is this your sneaky way to ask if that's a good routine or not?

>>37097054
This is literally the very best routine for a beginner created ever.

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>>37097075
How did you know?

>>37097085
>>37097054
if you want mine opinion:

1. 3x5 is too little volume, even with AMRAP in the beginning. 5x5 will give you more hypertrophy, because you will stay in the 70-80% range, while 3x5 will have you push your strength more of the time. AMRAP is a great tool though.
2. Squats last is a bad idea. You need to have a fresh core to not get hurt, and chins, rows, ohp etc all use the core.

3. deadlift once per week is WAY to little for beginners. especially if you're practicing form and technique. you should do it 3 times per week in the beginning. the weight is not heavy enough to drain you.

>>37097145
>>37097145
my golden rule of routines is to pick one that looks fun
any routine you'll stick to is infinitely better than any program that is optimale for strength and size

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>>37097054

Reddit meme.

>>37097054
>>37099233
never heard of "to failure", have you?

Can you rate my modified 5/3/1 Full Body routine?
Basically added one assist move to each day to target bi/tri/delt, and instead of squatting 3x a week I just made it so I have a general lower body move each day (squat, DL, and hang clean).
Here it is, AxBxCxx with 3x hill sprints a week.

A
Deadlift 5/3/1
OHP 5/3/1
DB rows, 2x8, 1xF (heavy set)
Dips 4xF

B
Hang Clean 5x3
Bench 5/3/1
Lat Pulldown 5x8
DB Side Raise 5x8

C
Squat 5/3/1
Snatch Grip High Pull 5x3
Incline DB Press 5x6
Curl 5x8

Any feedback on set/rep scheme as well?

>>37099929
What do you mean by this desu

>>37099982
so you're not doing 5/3/1

>>37100064
I'm doing a scheme that's been written by Jim Wendler himself (5/3/1 beach body) with slight changes that are more in line with the traditional 5/3/1 scheme anyway.

>>37099982
Way too little work, you could seriously do abcabcx if you wanted to keep it the same. I think 5/3/1 is a pretty mediocre program for anything but deadlifts, once a week workouts is so little, you really don't need a week to recover.

>>37097054
>>37098421
To add to that, a lot of gyms dont have 0,5kg plates

If I am still novice but want to focus on powerlifting, which routine should I do?

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>>37099929
What did he mean by this?

>>37100149
SS till you can't do linear progress

>>37100121
That's why I split it up the way I did; even though each lift is being done only once a week, each muscle group is being hit 2-3x during the week. That was my intention.
Before this,I was doing a 3 day body part split based on 5/3/1, I think this is better than that.

What would you add? Or, should I split it up into A and B workouts (Squat/bench/assist and deadlift/ohp/asisst) and do AxBxAxxBxAxBxx for increased frequency?