>decide to get fit >go to gym for two days >wake up,

Read up on what doms are. It's a normal thing for a newbie. You will probably be fine to workout without needing additional rest. No to painkkillers, doms go away once you get moving and lifting again

>>37092627
I can barely walk and move my arms to lift the fork

Are you sure it'll be fine to go tomorrow anyway, anon?

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Basically this >>37092627

Also stretching and massaging the sore muscles helps the soreness go away

>>37092646
>I can barely walk and move my arms to lift the fork
Stop being a pussy.

Each muscle needs at least 1 day rest. If you did everything rest 1 day. If there are muscles you didn't do, do those.

>>37092596
I have doms in my quads from front squatting for the first time in a while. Now when I walk it looks Im about to shit myself. Its normal.

Read the fucking sticky

>>37092667
I can't help it anon, its why I'd like to get stronger.

>>37092700
Rest a day or two if you need, do full body workouts in the beginning

>>37092710
this won't "interrupt" any buildup of muscle will it? Thanks either way anon.

>>37092782
>rest can "interrupt" muscle gain
READ TEH FUCKING STICKY HOLY SHIT STOP RESPONDING OT THIS RETARD

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>>37092820
I'm trying to get smarter anon.

>>37092838
Since you're a beginner make sure you don't have rhabdo and die like a faggot

>>37092838
>trying to get smarter
>misses the fucking dinosaur running around

>>37092838
The sticky has enough words to get smarter from. Then it should stick in your fucking head