Hey any tips for a post workout recovery I always feel like hell

get some simple carbs within 30 minutes after your workout
Hot shower to send blood through your body

>>37089318
I do a cold then hot to clean then back to cold shower how does the heat effect your blood what so ever though

Eat! before during and after. Your blood sugar is out of wack. and there's no reason to take extremely hot or cold showers.

>>37089403
This. Think you need you just need a decent meal in your body, even if you feel nausea, just try to eat and see if it goes away

>>37089403
Well its my ice bath alternative and I noticed the shock really helps with everything
>>37089412
I tried this I just throw up

>>37089412
I do carbo load after though

>>37089403
Do you have any recommendations for a shake recipe to drink at the gym

>>37089555

Eat fruits, such a banana, pineapple or kiwi. Quick carbs and fruit sugar should keep you on the level until you have a propper meal and actual recovery can take place during your sleep.

>>37089190
Protein synthesis practically doubles if you have protein before a workout. You need energy for your workout as well so stick carbs in there. I always eat before and after, even if it's just a small amount.

>>37089403
This! I usually take a bag full of crab legs to the gym for my "during" meal.
What do you all eat while at the gym?

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>>37090468

>>37090331
Source?

>>37090468
I usually bring fresh avocados and other veggies with me to the gym. I'll make my famous homemade guacamole right there in the squat rack in between sets. All of my fellow gym goers can't get enough of the stuff

how do I get veiny forearms like that?

You eat within 15 minutes of your lifting right? I usually eat a portian shake BEFORE the shower

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>>37090682
>l usuaIIy eat a portian shake

Nigger what even

>>37090468
u wot m8??

>>37090468
I hook up my mini stove and warm up some chicken while I do my calf raises. The girl at the front always stares at me when I do it. I think she likes me or just wants my chicken.

>>37090548
:/ like you bring chips too? cause i can bring chips.