PLG- Powerlifting General >George gon' get rekt an

After you beat the little shit maybe after we can celebrate by gassing London.

>>37085227
Please take away 1 point from boardnigger. I accidentally voted for him by accident.

http://www.strawpoll.me/10154567
Please vote for who you think is going to win

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>>37085286
G A S
A
S

L O N D O N
O
N
D
O
N

>>37085297
how did he chip his front tooth and why hasn't he gotten it fixed yet?

>>37085311
He's in the nice and free 8 month waiting list for non emergency health care.

>>37085324
There are literally 0 available GPs in my town and the few that aren't off sick are only for emergency appointments.

I'd need to wait an entire month to be seen

>>37085335
i had to wait 2 weeks for a sick line and thought that was bad

>>37085311
>>37085324
>>37085335
>>37085347
just goes to show you
don't get sick

>>37085354
oh shit isleys took it

>>37085359
I'm calling cheater on the redcoat

Probably put together a program to give him votes

>>37085359
It's because he posted it during euro hours.
The worst time in plg.

birdshit on suicide watch

>>37085370
Tbh i voted for boardie

>WHATS EVERYONE TRAINING TODAY/TOMORROW

8x6 front squats
8x8 seated press
4x10 seated good mornings

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>>37085403

>>37085370
I agree, Joe

>>37085368
its not all bad
isley likes being the underdog coming up to take down nemesis
now thats you, so his heart wont be in it and youll win

>>37085370
>>37085412
but it is completely dead during american posting times

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B I R D
I
R
D

S H I T
H
I
T

>>37085429
Most people are going to bed at 8:00 pst so is really only about 10 people.

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>>37085403
>tomorrow

10x5 Squat
2x8 + AMRAP Bench
Rows, curls and abs

>>37085429
No its not. You aren't coming at the right time.
>>37085412
Aaron idk what you're talking about my name is clearly anon

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Boardshorts:
[x] on life support
[x] get rekt

>>37085403
DM front squat and maybe some light binch if I feel like it.

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>>37085460

Long time poster here.

Where'd Norse go? And did Isley ever learn?

>>37085484
>Where'd Norse go?
Nowhere
>And did Isley ever learn?
No

Tbh it doesn't matter what the votes are.
Isley will lose because he's a winey little shit that refuses to program well then cries that he's "doing everything perfect and God just hates him :("

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>>37085403

Snatch technique work, then Snatch volume

Then Front Squats, and butt stuff.

Then see mom.

Then finish work.

Then wait for RH's album and the GoT memesode.

Then shitpost.

>>37085484

Norsie is/has finished his college stuff, so he hasn't been posting much these days, but he's around.

>>37085403
>WHATS EVERYONE TRAINING TODAY/TOMORROW

this is highly triggering when people post this, when you havent been able to lift for 38 days so far Tbh

>>37085490
I've been trying really hard benchie. Let's go back to being friends, and keep it above the belt, sound good?

>>37085484
Islet never learned

Norse just graduated uni but he's still on

>>37085460
Sean throws you a vote every time he resets his router

>>37085503
Is this handguy?

Hey Isley is it okay if I inflate my maxes by 20% on that deadlift program you gave me?

>>37085490
> BenchBro !BanteroZ2.
>he's a winey little shit that refuses to program well
all my keks

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>>37085529
Ya

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If you're not following Brad Schoenfeld on FB, I suggest you go ahead and go ahead rn.

And no, I couldn't find a free edition of the paper.

>>37085504
why is benchbro hating you now

>>37085529
Kek

Ofc. But once you make a change it's your program that you made. I want no part or credit or blame in anything.

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>>37085568
It's not important who said what or who reacted badly.

I just want my friend back

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so is this friendly banter or actual emnity?

i dont want ppl to fight on my plg ;(

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>>37085523
>Is this handguy?
yes ;_;
i keep seeing people lifting here and watching people on instagram and feeling jealous, started watching old lifting vids of myself and felt like crying, take my pain away

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4 isley

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>>37085591
It's persistent mean barbs aimed at me

I beleeive I hurt his feelings on top of some unsavoury attitudes I've always had

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>>37085594
But I rep 300lubs

>>37084928
Olympic weightlifter one the right?
He is a qt.

>>37085451
>>37085459
I'm usually here to 5:00 and after that is get pretty dead

>>37085622
Yes to both

>>37085614
In 10 years, not 12 weeks

>>37085568
>why is benchbro hating you now
Because bench boy looks up to sean

>>37085580
no really im very interested
can somebody inform me please

Form check plz? I know I have forward knee travel, and I don't know how to fix it. It just happens. Also the second rep I lost tension, so it's ugly, but I took a moment to regain my abdominal pressure for the rest of the set.

https://youtu.be/tcAGp20oSzA

>>37085543
I HATE BEING A GENETIC DEAD END

gonna take steroids for a few years then see if I can become world champion

>>37085642
Nope.

Being a champ takes genetics, effort, drugs, and luck

Try rock collecting maybe

>>37085642

TRIP ON... er... everyone on /plg/?

>>37085640
Please don't record a form video from the international space station next time.

>>37085543
kek get rekt 'U DON'T TRY HARD ENOUGH FGT' retards

>>37085640
Fix your buttwink

>Boardshorts is this desperate.
>>>/b/683271522

Disqualify his votes immediately

>>37085640

Looks good to me, from what I can tell.
Keep lifting and get stronger.

>>37085682

His butt is fine.

>>37085670
Yeah sorry. I forgot YouTube doesn't take vertical videos well.

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Anyone have any recommendations on how to fill these optional slots on Candito's linear program?

I assume that they would be some kind of assistance for the bigger lifts.

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>>37085698
Will we ever see videos of you lifting? You can wear a burka so that you remain your anonymity.

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>>37085698
Tfw trappy says your butt is fine

>>37085714
that doesn't look like sheiko

>>37085714
Fucking duh

You sure you're smart enough to lift weights? Lol

>>37085685
Lmao
Definitely wasn't me
How did you come across that anon?

>>37085576
I just happened to be browsing /b/ for transvestite porn and found it

>>37085698
Also can you tell my depth? It looks oddly high from this angle

>>37085734
This >>37085746
Was meant for you lol

>>37085731
You sure aren't

LOL
O
L

>>37085719

I have a homegym now, so I plan on recording something anytime soon.

Wow that kid is pretty good. Pretty uncommon for kids to have good technique. Even Klokov was a bit ayy lmao when he was younger.
Or maybe they just got better at teaching kids nowadays.

>>37085763

Depth looks fine. Kinda hard to judge from such distance and angle, but it seems pretty obviously below parallel to me.

>>37085731
>I don't trip

https://www.youtube.com/watch?v=WX-bE70F4Kg

>>37085543
Dietmars when

>>37085788
>so I plan on recording something anytime soon.
Can I request that we get some squat footage from the back?

>>37085640
Widen stance to reduce knee travel
I'm almost certain this isn't depth for some later reps

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>>37085782
Yes I am.

140 iq and 425 wilks so lick my nuts nerd

>>37085812
It's shot from a low angle looking up. Also, I lose a ton of power with wider hip angle, because my adductors are fucked. I have to stay right at shoulder width or everything falls apart

>>37085403
>8x6 front squats
why would you do that

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>>37085868
anyone who has read even one of your posts knows you are borderline retarded, you insecure triptard

>>37085903
Bad excuses, widen stance and drop the weight and work your way back up.
At a 1pl8 squat you have nothing to lose.

>>37085903

Your squat is fine mate.

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>>37085920
Stay mad twink

>>37085934
Knee travel is never ok

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>>37085227

Friends shouldn't be so mean to other friends

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>>37085948
>Alpha
>backs away like a little queer

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Wtf lads

>>37085592
cant you do nohands highbar and stuff like that?

>>37085490
>Tbh it doesn't matter what the votes are.
>Joe will lose because he's a winey little shit that refuses to program well then cries that he's "doing everything perfect and God just hates him :("

>>37085960
I guess it wouldn't hurt to try.

>>37085592

Can't you make a meme routine that doesn't involve using your hands? Like Zercher squats or leg press, the chest fly machine or pec deck, or create something to attach cables to your forearms so you can do all types of lifts on the cables machine... like raises or benching or curls...

It's not the same but at least you'd be active?

>>37085960

Good meme.

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>>37085960

>>37086058
Knee travel = less efficient & higher long term Fisk for knee injury
Wide stance = hip & lowerback fucked

It's a lose-lose situation and I try not to think about it

>>37085227
How could the isley possibly win when you're juiced to the gills you fat fuck

>>37086009
At least BenchBro doesn't pretend that he's programming well.

>>37086002
Fuck off Sean

>>37086058
What colour is your bp?

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>>37086098
Tricked u, nerd

>>37086111
:(

Fuck you Sean

>>>/r9k/28420702

>>37086074

You can reduce knee travel without widening your stance.

But knee travel isn't a big problem.

>>37086105

I don't have a bench, just a squat rack.

>>37086126

>/r9k/

Cmon now

>>37086004
my gyms got a ssb so i will hopefully go back soon and use that but lifting the weights on to the bar would actually be a bit of a problem Tbh
and i also cant bench, cant even do push ups without bad pain and cant deadlift so my heart wouldnt really be in it anyway

>>37086058
im not much in to memes desu, and i also dont really want to impact recovery time anymore than i have to as its quite heavily affecting my job

>It's not the same but at least you'd be active?
think its too late for that, when i went back to work, just walking about all day had me sore as fuck like i just done a high volume leg day my first day in the gym

i have become slob

>>37086136
>You can reduce knee travel without widening your stance.
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>37086126
Irony is, i'm fucking no one and living a sexless life in the pond

At least I have good company with Virchad and chadorio.

>>37086148
What about that HTAFM from snapchat?

>>37086089
Dude exactly, and he's not even high test natty

He's so fucked lmao

>>37085983
He really did lol

>>37086195
how is this being decided?
gym totals by the end of the year?

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>>37086195

The new Radiohead album got leaked by google play.

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>>37085960
ok

Where did supermong go?

I miss him and his autistic ways.

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>>37085543
>tfw

at least now I'm sure I can't blame the lack of effort

>>37086220
I'm assuming bigger improvement in wilks

any manlets in here that have trouble squatting?

i can bench 105x5 but can barely squat 115x5
because it's such a low number the only advice i get is eat more, i've bulked from 70-80 and barely gained 10kg on it

>>37086323
You'll kill isley then. He's bulking hard and making no gains.

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>>37086328
Post squat video. Also you should perhaps consider doing more volume.

>>37086354
breh

>>37086323
>I'm assuming
>not getting the rules sorted before hand when a weasel is involved
isley has definitely won this, shows over lads

>>37086354
disgusting good morning

>>37086366
This desu. Isley is a slimy London snake.
They are basically Jews and know how to slither around any agreement they make.

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https://play.google.com/store/music/album/Radiohead_A_Moon_Shaped_Pool?id=B57cafi5cj2vwsy6a7e2a3ylyxm&hl=en

>>37085227
I don't even understand why boardshorts is a trip, his lifts are complete shit and he competes in a meme fed. Does he even have a 2x bw squat yet after like 3 years? Hello? At least the other fag competes at worlds.

>>37085286
Joe, you are a cool guy even if you let yourself get cucked and are so retarded that you've literally spent a year learning how to squat and still can't 2bh

>>37086402
Is that correct? True Love Waits is an old-old song. Studio version I guess...

https://www.youtube.com/watch?v=zbjMEUmwp2o

>>37086158
Lmao if you guys only knew.

>>37086448

YES IT'S A NEW VERSION

AND IT'S AMAZING

>>37086449
Thanks for not telling me

>>37086448
>>37086450
>listening to this shit dadrock meme band

>>37086464
It's a famous Japanese porn star sending me these snaps

Just ate some raw meat, lads.
Gotta confuse the body

>>37086478
gross

>>37086478
Sure. Then why did Phillip think it was your gf?

>>37086487
So confused the trip changed
I like it

>>37086323
Post bench / upper routine?

pls?

I wanna get big n strong

>>37086450
Everything you've posted is shit my dad listens to. Get out old fag.

>>37085614
What did you do to get your bench up iiisslee? i remember you having like a 120kg bench

>>37086568
Gained 20kg bw

>>37086568
actually bench shirts add like 100kg bro, so his unequipped bench has regressed to ca. 70kg

>>37086568
His bench skyrocketed after visiting garagebro, a known steroid user.
Hmmm..

>>37086588
And garagebros bench stalled after being visited by Isley, a known member of team no-bench
Hmm...

>>37086147
you can retard

>>37086700
Please kill yourself so you never accidentally try to give advice

>>37086354
more volume in sets or reps?

i've posted a vid before and people set it was fine but i should probably squat a bit lower, which i've tried to work on

Is a 300/210/320 @ 94kg good after 2 years?

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>>37086731

Volume = reps x sets x weight

Consult what your program suggests when the squat stalls. Otherwise change your programming. Also try harder.

>>37086762
NO

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>>37086715

>>37086568
Got fat

>>37086585
>when you get LESS THAN 30kg out a super katana
That's way more embarrassing than benching 70kg desu

>>37086762
not really.

>>37086715
>>37086147

It's more technique than simply stance. Of course, it's not doable if the stance is too narrow or the bar is too high, but it's not simply an issue of "widening your stance".
That guy's stance is as wide as it needs to be, and he's both pointing his toes out and opening his knees on the descent. If he wants to limit knee travel, that's a technique issue, not a stance issue.

Sheiko recommends wall squats to learn the technique.
http://sheiko-program.ru/forum/index.php?PHPSESSID=d0bpv01cr6mkjcditnl78btd27&topic=13.msg1809#msg1809

>>37086813
i get more out of my slingshot ffs

>>37086797
Thanks for posting it do I didn't. I'm glad you see how fucking retarded you are.

>>37086821
>Of course, it's not doable if the stance is too narrow
I've never won an argument so quick

>>37086837
>>37086837
>Thanks for posting it do I didn't
> I'm glad you see how fucking retarded you are.

Could you do sink and heath bench style in the IPF

Like, let the bar sink deep, then pause there for the command and do the heathing out again? It looks like it really add a lot, dont you think?

>>37086821

Not that guy but my mobility seems pretty good for a bodyweight squat and I can get real deep and upright and push my knees forward.

When I do a regular barbell squat, I can't do this?
Is this probably just a case of my leverages and COM of barbell?

I guess that would explain why I can get real deep and upright during a front squat, because the bar position is more forward?

Long femur, short torso.

>>37086817
in kg btw

>>37086870
Yes
>It looks like it really add a lot, dont you think?
No. Your ribcage isn't that elastic.

>>37086834
Slingshots are easy to use.

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>>37086870
take this as you will

>>37086519
I'm brogramming my friend. 2-3x a week trying to enjoy upper body movements again.

>>37086894
It's heaving or sinking AFTER the press call.

Ie, no downward motion allowed ever.

>>37086893
>Slingshots are easy to use.
why are you saying that like its a bad thing
you think its better for a shirt to be harder and get the same out of it

maybe you should do your opener in one next time so you dont bomb, just hide it under your tshirt

>>37086930
thats why i supplied the rule and said
>take this as you will

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>>37086936
>maybe you should do your opener in one next time so you dont bomb, just hide it under your tshirt

>>37086821
>wall squats

Literally impossible for me to do. I fall back at about half way down. I think it's impossible for anyone with long enough legs. Boris confirmed for knowing nothing.

>>37086951
you forgot that isley is autistic

>>37086936
>you think its better for a shirt to be harder and get the same out of it
Yes, it's a more impressive athletic feat.

>>37086967
same, even though I barely use any knee travel. it is because we lean our torsos over more so our heads get in the way.

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>>37086981
>Yes, it's a more impressive athletic feat.

>>37086981
yes if you were able to actually use the shirt then yes of course
but to get the same out of it as a slingshot then no thats not an impressive athletic feat and as you said a few posts ago is embarrassing

>>37087001

Try using a chair or a box.

>>37086967

Yeah, proportions play a big role.
Do you squat lowbar though? Wearing flats or heeled shoes?

>>37087092
Normally highbar in heels. Never seen knee travel as a problem. My proportions demand it. I would have to try some absolutely absurd sumo wide stance to negate it.

>>37087092
>Try using a chair or a box.
>I barely use any knee travel
I don't need to do wall squats since I already have very little knee travel. But when I try them I will fall over because I have long femurs and short torso which will lead to my head being in the way.

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>>37087115

>>37087115

It's not really a problem.

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testing this

bar path needs work

>>37081772

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>>37087169
>mfw clerance could rep this highbar

>>37087316
beltless. with a pause. with no sleeves.

>>37087309
bar path looks good what are you talking aboot

>>37087330
In the class above on drugs.

>>37087309
wow you bench as much as most 74kg juniors

>>37087338
>implying norton isn't on drugs
lmfao

>>37087338
>on drugs

;^)

>>37087351
not anymore

>>37087347
And you bench even less. Your point?

>>37087366
lol

>>37085403

Bench, then shoulder accessories.

>>37087338
I don't take tips from weeks or nerds

>>37087373
>lol
? explain, you clearly know nothing about roids

>>37087384
>weeks
Man this fucking keyboard is killing me

>>37087402
why would he stop using steroids if he has already used them and lied about it in the past, when there is more at stake this time

Do your lads knees always feel completely comfy and untouched in a squat?
Just like they do when you lay in bed and do nothing?

>nicest day of the year in Britain
>spent it inside on plg because I have no friends
The day I bench 2pl8 it will be different I'm sure... I'm So close....

>>37087427
wew idk lad, drug testing maybe?

>>37087428
Yes

>>37086762
If it is in kilos, then yes

>>37087442
definitely m8, it all chances around the 2 plate mark

>>37087461
but he passed drug tests in the past

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What do I do to prevent knew injuries? Please share some insight

My squat form has been checked numerous times and was told its good, but my knee was hurting a bit

>>37087470
Damn.

How?

>>37087309
You mean your feet all the way back like that? How did it feel?

I've been digging just my heels hard into the ground recently and pushing and that seems to work best for me.

>>37087475
I'm sure of it. I can't think what else it may be.

>>37087428
No, sometimes it feels like they'll explode, other times they feel just fine.

>>37087486
well they are a bit easier to pass when you know when they will test you compared to WADA's random off season testing of athletes

>>37087338
Y-yeah, boardshorts, you bar path is completely perfect! Definitely can't improve there!

>>37087487

Are you screwing your feet into the floor?

>>37087488
$5 hook grip knee sleeves
push knees out, but over toes, screw feet into the floor
Sit between my legs not over them

Most importantly squat less frequently.

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>>37087270
Do I have lordosis or kyphosis?
Please resopond, I'm too dumb to figure it out myself.

>>37087564
you have autism

4th shit of the day. Probably cancer :[

>>37087564
Forward shoulder
Do face pulls and rows

>>37087564
ur fat lol

>>37087588
"no"

>>37087639
Tell me why you think not then watch as I destroy you nigger

>>37087588
Not him but I have a similar issue. Thanks for the help

>>37087647

Can you still need face pulls / have this posture if you row heavy and often but all your pressing is shit?

(not that guy btw)

>>37087688
yes

>>37087688
Depends how you row. The issue is your anterior muscle is stronger than your posterior muscle so that your shoulders natural potion is forwards because your anterior muscle is pulling them forwards.

Your posterior muscles should always be stronger to keep everything naturally resting back

>>37087688
Forgot to mention that if your posterior deltoid share weak then you'll have forward shoulder.
Face pulls are great for targeting posterior deltoid, but tricky. Don't do it too heavy or you'll fuck it up probably.

if you see anyone suggest facepulls as a legit fix for bad posture it is your moral obligation to kill them

>>37087761
Ah God I was just thinking this

>>37087761
Ad hominem

>>37087761
Can you make an actual relevant point or shut the fuck up?

>>37087770
>>37087761
Le push your shoulders back against the wall for 5 minutes crew has arrived. Finished your 6 minute arm workout ladies?

I've already BTFOd you children once before

On the issue of face pulls:

Would it be worth it to get a bowflex for it and similar exercises that are hard to do with a barbell? Or should I just anchor my heavy ass stackable resistance bands to my power rack?

>>37087720
>>37087732
"no"

im a actually a physical therapist and this is a bullshit explanation 99% of the time

>>37087770
ty bb

>>37087770
Please enlighten everyone on how to fix their posture then, master posture man.

>>37087780
Conscious effort does more for your posture than anything else

>>37087783
dis gon be gud

>>37087786
Did you study? Where?

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>>37087786
I'm a physical therapist too you fucking retard

>>37087564

Looks like regular bad posture to me, not any structural issues with the spine. At least from the picture, not really an accurate physical exam or anything.

Just don't slouch your shoulders forward like that.

>>37087790
AHAHAHAHAHAHAHAHAHAH
Go back to body building you gigantic faggot. Strengthening your muscle is far easier than summoning mystic spritits through meditation to gain control over muscle fibre

Fucking retard

>>37087826
>I literally cannot control my body

>>37087840
must be joe

>>37087840
Half Straw man

>>37087802
dont see how that matters
>>37087803
then you are retarded

99% of you neckbeard fuckers have bad posture because you sit slouched in front of a computer all day, 1 minute of facepulls isnt gonna negate that. your bad posture is causing your bad posture, not the fact that you bench 2 plates and think your front delts are super strong. just sit and walk up straight if you actually want good posture, muscles dont pull on your tendons and joints in the way you guys think they do and doing some specific rear delt work doesn't magically make them pull your shoulders in good position

>>37087859
You're stupid. I can not believe how stupid you are. I went to Harvard and can't believe how much your stupidity has insulted me.

>>37087872
thanks for refuting my point, the evidence you just provided has convinced me

>>37087859
Because PTs that did not study their profession are a real joke and know jack shit.

>>37087883
1. You've prided no evidence for your claims

Tell me, if all you did was heavy bench pressing, would you develop forward shoulder?

Just tell me the answer to this

>>37087888
im getting my masters degree in exercise science part time and already work as an actual physiotherapist but lets not get into ad hominem argumentation.

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Can I add bench/ upper compound volume to TM?

or is the answer to this just 'no'?

I would really like to just bench 4 days per week.

Currently I do:

5-6x5 on VD
3x5 at about 90% of VD on RD.
ID is 1x5

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>>37087918
>exercise science
How does it feel taking the most useless degree ever?

Tfw just found the 4chan mobile app this is amazing

>>37087900
every non-american weightlifter basically does zero direct upper back work and a shit ton of pressing and their posture is ok. bu technically yes it could happen as a 1% worst case scenario if everything gets tight as fuck as a result but that's not realistic for almost everyone

>>37087942
Again, no evidence and illogical claims.

bad sitting> benching desu

>>37087955
there's an entire population of athletes whose very existence refutes point you fuckface

>>37087985
Ad hominem and again no evidence or actual scientific and logical claims.
Nice "exercise science" degree you've got there, chum.

>try to pull shoulders back/shoulderblades in
>look like imaginary lat syndrome

Should I shave my pubes? I hate them but I'm afraid I'll look retarded

>>37087997
http://journals.lww.com/nsca-jscr/Abstract/2001/08000/A_Review_of_Resistance_Exercise_and_Posture.22.aspx

here you go if you want direct studies,

A review of the literature has found a lack of reliable, valid data collected in controlled settings to support the contention that exercise will correct existing postural deviations.

the fulltext contains an entire literature review but im sure you arent in position to access it

>>37087932
which one? clover is down afaik

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>>37087942

>>37088037
Bad example. They do everything. The whole book. because they're professional athletes. On recovery agents. And the genetic best.

>>37088037
how does having a big back imply that they do any rear delt/upper back work?

im pretty sure thats a result of pulling and snatching, not facepulls.

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>>37087924
>Can I add bench/ upper compound volume to TM?

Yes imo. Bodybuild on VD (ID too if can) and back off sets on ID.

>>37088024
Just trim. Not as retarded looking and you will hate them even more when you shave and they start growing back.

>>37088037
Those fucking lats. Every single time.

>>37088025
http://www.tandfonline.com/doi/abs/10.1080/0002889738506892

>participants who followed a strict resistance exercise regime targeted at problem posture found over the course of 2-4 months that posture improved greatly

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>>37086497
Turning my trip off for anonymity

Yes its isleys fv, shes störtgöllig

>>37088096
>linking an observational study in a attempt to refute a meta analysis
>making up a quote

its not even about forward shoulders and its not about the population were talking about

crawl back into your cave you confirmation biased possessed idiot, were done here

>>37085311
He's British

>>37088143
You're literally the dumbest person I've ever spoken to. How did you get this far in life?

>>37088181
all you've done in this thread is insulted me and linked a study that wasn't even relevant, you are the cancer that destroys plg

>>37088189
Your entire argument has been ad hominem and some study that had no conclusion other than there wasn't enough data lmao

Form breakdown is real today lads.

But my knees feel surprisingly good nonetheless.

No idea what magic this is.

main takeaway is that if you want good posture, just sit up straight and dont slouch. facepulls and rear delt work is not a priority.

im not gonna respond to that idiot about this subject anymore

>arguing with shun

>>37088166
Underrated post

>>37088267
That wasn't me, I didn't read the argument but in my professional opinion facepulls are fucking retarded

A little disappointing to see how much difference it makes how good you maintain form in the squat.


When I allow my knees to cave in I can finish an easy set of 5 and when I split the floor and really force them to stay out on the way up I can barely grind 3.

Sickening.

>>37088315
Can I ask you a question?

>>37088378
You can try

>>37088368
Literally the opposite for me

>>37088368
You're doing it wrong

>>37088385
Why are is your skinny fat weak ass posting in /plg/ ?

>>37088401
False
Loaded question is leading and incorrect

>>37088415
I saw pics...

>>37088385
Can you check these dubs?

>>37088420
You mean the random photos you posted and said were me

0/10 apply yourself

I fucking did it lads. I cut my pubes.
Didn't have a shaver so I used scissors.

Pros:
>looks good
>took 5 minutes

Cons:
>left side has a little bald patch
>cut balls with scissors

>>37088429
I wasn't the one posting them and your face was clearly visible

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Am I supposed to do both on the same day or choose one?

>>37088368
If by "knees caving" you mean "using your quads", then it's fine

>>37088444
There's a bar on top which says "day 11 and "day 2" etc

>>37088444
nvm reading comprehension do NOT answer

>>37088442
there aren't any pictures of me

>>37088444
>blood flow restriction

I just cut my balls with scissors and don't get one lousy (you)?

>>37088490
Where was your post

>>37088519
>>37088432

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Where's panzer? I just snapped the perfect pic to use on him when he starts posting his fucking facebook frogs

>>37088561
Wow reaction pics from movies
It's like I'm truly on tumblr now

>>37088583
It's a series. Also I thought sean posting was a bannable offense?

>>37088432
Cutting your pubic hair is really feminine behavior 2bh

so is body building and going to festivals/clubs

>>37088590
No it's just unoriginal

>>37088390
Lucky bastard

>>37088452
Not sure what it is. When i force my knees out on the way up i can feel it a lot more in my aductors. But i think i can still somewhat feel my quads.

When i allow my knees to cave in, then i dont know. The set becomes really easy so i primarily feel it on my knees, since its the most intense feeling and no muscle is working maximal.
But it cant be good, because i can feel that there is weight on my knees the moment it happens. I can feel the pressure.

Oh looks it's Siuan O'Clock

new thread

>>37088501
>>37088501
>>37088501

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boys how would you configure this one,
Supposed to be SS for powerlifters

>>37087942
Non american weightlifters train upper back all the time

dumbo

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>>37088432
Reminds me of this.

>>37088037
How do I achieve this?

>>37088699

Just eat and lift. That would do just fine.

>>37088699
Incline bench is rougher on shoulders then regular bench. Be careful of shoulder health there

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yo Isley, when was this picture taken?

>>37089781

I love lifting scaremongering.

>bro be careful with squats, they can hurt your knees

>>37089979
Yeah I phrased that poorly. I just meant on top of the other bench, that's 3x a week pressing. Pushing for prs on Monday and friday alongside heavy incline is a fair bit, Fine if his form is perfect sure, but he just needs to be mindful

>>37090078

This is SS mate, it's meant for weak people.
They will be fine.

Will probably miss this whole week of training before I'm better again lads, fuck the flu

>>37088699
doesn't seem too bad. harkens to candito's linear
how would you progress?

Squatted 405lbsx12 without a belt.
Deadlifted 520lbsx11 without a belt.

Its my 5 week for 5/3/1.