/owg/ - Olympic Weightlifting General

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norik dont give no fucks lol

>>37081284

does torokhtiy finish his pull there?
it almost looks like he deliberately cuts it short

>>37081498
How dare u

>>37081533
How much do you drink

Will u become the next geordil

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>>37081498

Why don't powerlifters work on full range of motion flexability, cardio, or connective tissue strength?

>>37081923

They do tend to work on the latter.

They often ignore much of the first one because its often not really that relevant to their sport.

>>37081923
because that takes effort, they powerlift because it requires very little investment outside of going to the gym

>>37081923

I just find it humorous that some people
Will completely throw away their health for the sake of putting up higher numbers without being in the elite tops.

>>37081930
Shit even then I don't see powerlifters doing things like wrist pushups to strengthen their wrist, instead they just throw on wrist wraps.

>>37081952

Have you considered the possibility that wrist pushups are not a particularly good form of strength training when the goal is to improve stability under a load far in excess of that involved in a wrist pushup?

>>37081923
>>37081933
>>37081934
>>37081952

Wow, twinks general I see.

>but the chinese lifters are doing X, why aren't powerlifters doing it too?
>hahaha aren't powerlifters dumb good think we're smart.

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Hey guys don't mine me, just going to do a million variations on deadlifts just to add 10 pounds to my ego, and my Siatica.

>>37081966
Yeah but if you get the wrist push up strength along with wrist wraps, you get a bullet proof wrist man.

>>37082000


Meanwhile clarence Kennedy's numbers blow lanye norton out of the water, when Clarnece doesint even powerlift.

>>37082000

acceptance is the first step

>>37082036
https://drive.google.com/file/d/0BzYwS_oe2_hyV215UUdtMFF6N28/view?usp=sharing

>>37082000
Why don't powerlifters stretch
Then they complain about flexibility related injuries and stuff caused by poor mobility
/plg/ more like double digit iq general

>>37081284

There's something about lifting heavy weight like that that is beautiful
Is that just me?
No homo

>>37082242
This

Wow what a fight i began in the last thread by telling someone that he might pull the bar too high. I didn't mean to cut it short, what i meant was that after full extension when the bar is at navel height, you start to pull yourself under and not still pulling it up with your arms that i see some people doing. The bar is already going up after navel and there's plenty of time getting under.

But yeah, i was probably wrong. But instead of an conversation you guys start to fight like little kids. Where's your education! I know that this is 4chan but you don't have to lose all your shit

Btw in klokovs pull vid he says that chinese have WEAK legs, and that's why they come bouncing down (catch the bar high), and russians have STRONG legs, so they don't need that lel

Lets all be friends desu

>>37081923
i mostly do /plg/ stuff
what exercises should i do to build that connective tissue strength

>>37081498
Don't be an asshole caladan
You're starting to be no better than the others

>>37082383
Bodybuilding

>>37082386

just on the verge of leaving, cbf putting in effort to help anymore and getting sloppy

>>37082318
>chinese have WEAK legs
Much love to good ol' Klokov but I'm having a hard time believing that.

Given that you have the flexibility to pull it off, what's the advantage of squat jerking? There's got to be some reason it works so well for Lu.

>>37082446

Same principle as squat snatching over split snatching - you can get lower faster, so you don't need as much momentum/height on the bar to complete the lift.

>>37082445
Didn't pas say that they usually squat 2x a week

>>37082486

arguably there's also far lower max depth wereas you bottom out in the split

that said, split seems more consistent to me

isley is a straight guy, but every once in a while he would get curious. as isley became more interested in bodybuilding he found the male body to be very appealing, especially his own. on an online forum, he read about prostate stimulation, and with the money he has, he bought the prettiest studded vibrator he thought he could handle, since isley is a perfectionist overachiever he bought a pretty large one. when he came home isley tried sticking a small vibrating up his butt.

However the vibrator was too large for his little butthole. Disappointed but not giving up, isley tried loosening up his butthole with his finger. Over the next few days, isley was very into his butthole training, he would progressively stretch it using all kinds of objects until he could fit the vibrator he bought.

When isley got the vibrator to go up, he was very excited and anxious. It was pressing firmly up against the walls of isley's insides, and poking his prostate. isley turned the vibrator on and instantly he started to grow an erection. isley stroked it gently, he could feel his penis vibrating from the inside, isley kept stroking it as his entire body became hot and drooled out the corner of his mouth.

isley was getting so light headed and his penis was throbbing, he kept going until he came
When isley ejaculated. it sprayed up 5'4" into the air and landed all over his body, he tensed his body for about 30 seconds afterwards cause it still felt good even after cumming

isley was getting too lightheaded now, isley almost fainted and fell over on the ground as the vibrator slid out of his butt. isley was lying down with a limp dick which still retained its erection length, a gaping butthole, his cum all over his body, and with a blushing face he thought to himself he couldn't wait until tomorrow to do it again.

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>>37082000

>>37082243
Yes fag it is beautiful, I'm admiring all his hard work to be able to do that.

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>>37083105
Why do you people call your thread owg and compare yourselves to olympic athletes?
It's laughable.
Meanwhile in reality, this is 90% of you thread.

>>37082511
This has nothing to do with it
Some Russians only squat 2x a week also
Clearly they do not have have weak legs

>>37083269
>compare yourselves to olympic athletes
Don't think that people here do this desu senpai. But there's nothing wrong to feel proud about your sport and enjoy it

>Meanwhile in reality, this is 90% of you thread.
You have to start somewhere lad. This isn't powerlifting where you hit that 180kg diddylift in three months with SS

>>37083290
I think it was a joke breh

>>37083306
I just replied to a pic where it said /owg/ (your thread fyi)
And then there were a bunch of pictures of high level olympic athletes, as if any one of you even come close to those people.

>>37083323
I don't think that the whole OWG was involved in making that pic

Those pics are made by angry kids because every now and then someone from PLG comes to OWG to troll or vice versa

>>37083269

Did typing a post that long count as cardio for you, fatty?

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>>37083381
Nah its a common wrist mobility exercise, but most don't do it because you can front squat with a harness

>>37083323
Tbf not many of plg that weigh as much as ob would even squat as much as him. You even have a trip who weighs 20kilos more but can't squat as much let alone clean it.

>>37083415
Who?

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>>37083407

>front squat harness

kek

If I want to do more bodybuilding could I do something like curls in between sets of snatches or is it better to do BB afterwards.

>>37083269
>>37081284

ALl right. Fuck it.

Once I finish my cut I'll go to the Olympic rec center in Queens and learn Olympic lifting with a proper coach.

Thanks for motivating me /fit/

>>37083769
Why not do it now?

>>37083769
>Once I finish my cut
That's the stupides thing i've heard

>>37083269
calling it just weightlifting is way too general and it get's people confused, there for the olympic weightlifting title.

also as someone who switched from pl training to weightlifting i can tell you it's pretty much alot more demanding, but also feels 10 times more rewarding when you progress.

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Just started oly and it's going good so far, got a couple of questions though:
>Can you choose a grip width based on landmarks on the body?
My snatch grip when standing places the bar about halfway between my pubis and navel and clean grip is super narrow ,placing the bar just on the top of muh dick.
>Does where the bar sits at the end of the second pull affect the power of the extension and how fast you can get under the bar?
Any help would be greatly appreciated!

If I'm a beginner doing SS for some base strength before I start weightlifting. (Squatting highbar etc.)

Is it worth doing clean deadlifts over regular?

Is okay to do clean deadlifts after squats, pressing and chinups?

>>37083269
>Plates left on platform while lifting
Disgusting. what kind of gym are these dolts running?

>>37084128
you can do weightlifting programs that give you GPP. you dont need to do SS

>>37084128
Start asap. You'll be spending months with light weights doing tech work anyways.

>>37084144
i was wondering about this too since i found nice gym in my area where they have rubber plates
can i just do this
http://chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
or are there some better programs perhaps?

>>37082445
>>37083290

I think he was just taking a friendly jab at the chinese guys.
He actually says the russian have strong legs, but also do the bounce though.
Just banter I guess.

>>37084119

>Can you choose a grip width based on landmarks on the body?

Yes. Everyone has different grip widths for each lift, and not just the snatch.

>Does where the bar sits at the end of the second pull affect the power of the extension and how fast you can get under the bar?

Yes, to some extent. But that's not the most important considerations when it comes to grip width.

>>37081498

He should get a /owg/ coach.

>>37084128

Just do regular cleans instead of power cleans, and add in regular snatches as well.
And add technique work.
Keep in mind the focus of SS is to build strength, though. WL isn't just about strength.

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Right knee is hurting a bit. Pretty sure it's my vmo muscle cuz it feels good when i do the teardrop/vmo flex in pic related

What do i do? I've never had any knee problems until now

>>37084943
What muscle?
U don't have any

>>37085091
That's just a pic i found, someone pls help

>>37084943

Have you tried asking a professional instead of a bunch of kids on 4chan?

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>>37085116
Ill ask my coach when he comes back on vacation in a few weeks, but until then im out of luck

>>37082386
just banter lad

>>37083701
after
>>37084924
I think he's pretty serious about it

Something about leg strength relative to back strength probably

>>37085844

Or maybe that the chinese are all twink mode

>>37085914
nah just liu B^)

>>37085844
>Something about leg strength relative to back strength probably

no he mentioned the double bounce right after he said china has weak legs, you'll see most chinese lifters when they get pinned they double bounce out of the hole whereas most russian lifters just explode out of it then grind halfway thru

dont mean he's correct

>>37085970
Chinese think they're weaker than ruskies and iranians lol

>>37085844
chinese tend to be good at squatting because lots have good proportions for squats

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r8 tek

it's pretty sloppy

>>37086389

Strong, but that 3/10 face...

>>37084592
>>37084924

Thanks guys. Clean 1x week with weight is okay right?

I have been doing light tech for a couple months, about 3x week (opposite days).

Just wanted to start developing some good squat strength.

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>>37086410
t-thanks

just bloated i swear

>>37085776
I am planning to purge owgs trip fags

You are the bourgeois ruining it for the humble anon

Fucking fat cats

>>37086239

is this why they aim for ~70% sn:squat ratio whereas russians have closer to 60%

>>37086239
that's cause the white race is the strongest

>>37086572
what's the next step in your master plan

What is the problem if my mobility is pretty good for bodyweight squats and even front squats, but the second I do a backsquat of any weight, it doesn't look so good?

I've tried many stability drills and I also work on mobility religiously. I am I missing some crucial mobility somewhere in my hips?

I have a medium/wide stance for WL I guess because it helps with my long legs and manlet body.

It's nowhere near as upright as I see online from different lifters.

>One thing I do notice is, my knees do not track forward on a backsquat so I sit on my calves at the bottom as much as other types of squat, even though I am breaking at knees etc?

Please send help

I can't do this
http://www.catalystathletics.com/articles/images/beforeyousquat.jpg

>tfw you tell people you compete in weightlifting

>"LOL DO U EVEN LIFT BROOOOOOOOOOOOOO"

>tfw you tell people you compete in olympic weightlifting and they think you're pretentious

>>37087226

you're gonna have to post a form check, but ankle mobility and the right idea (legs need to make room for your torso, not sit underneath it) go a long way

>>37081391
Kek

>>37083269
Thats pretty good form

https://www.instagram.com/p/BFKDqHfrsyX/?hl=en
xD

10 (TEN) lifters out of 16 bombed out in damron's session, according to his IG

jesus fuck

>>37087881
he's calling u a twink no matter how good your form is retard

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>>37087895
Why are Americans such cringeworthy fuckers

>>37087910
We're there so many bomb outs cos it was trials? I guess if you're competing vs everyone for a sport rather than just your own catagory people are gonna over reach

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ugh

barbell rows after deadlifts or barbell rows after power cleans?

>>37088343

I'm tempted to say it's because Americans accept too many misses in their training, but that's only a guess. According to a guy I knew who trained in LV, Broz lets his lifters miss as long as their form was perfect.

This is also just a guess, but I see most other countries use lots of weakness correction in their training protocols, e.g. jerk recoveries.

Honestly though I'm not qualified to offer anything more than conjecture

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I want to start this SS based routine but I feel like it is a little lacking in the tricep area and I don't want to look retarded, so am I wrong in this assumption or should I switch out some exercise for another to target triceps specifically?

barbell rows after deadlifts or barbell rows after power cleans?
!!!!!!!!!!!

>>37088668
literally nothing liek SS lol

>>37088642
>Broz lets his lifters miss as long as their form was perfect.

>>37088717

idk m8, that's just what I was told. It would explain why pat bombed out of ever meet

>>37088642
I think it's more people going after weights for national team spots, opening big

>>37088668
>>37088675
You're not getting replies cos it's not weightlifting related you'd be better off asking in routine general or making new thread lads

>>37088834

yeah also a good explanation, mine sounds more sanctimonious though :^)

still, a ridiculous number of people bombing out. Maybe nerves

>>37088764
my point was more that if your form was perfect you wouldnt have missed it, it makes no sense

>>37089048

he phrased it more like if you failed because of a physical or mental issue (e.g. not pulling under fast enough or bar high enough) then you can go again. Rather than you failed because of bar swing, for example

How do I achieve this bottom position?

I have long femurs and tried this wider stance and it feels great, I am very vertical now.

I just feel some tightness(?) keeping knees out.
I feel it in my adductors towards the top but I'm not sure what it could be.

Drills/Stretches to fix this?

Stance related

https://youtu.be/Z_wqS-tRYIk?t=5m37s

>>37088570

what do you feed your calves? seriously what the fuck

>>37089332

you asked this yesterday right, assuming it's not mobility related so much if you fixed it

are you bracing correctly? Good core control surprisingly negates a lot of factors that cause discomfort

>>37089401
I didn't. Maybe it was someone else?

Yeah my bracing is "okay" but its tightness at the inner thigh/top of thigh / hip when forcing knees out with a wider stance.

Worth just doing wide stance goblet squats or something?

>>37088642
or the judges were fucking ass turning down perfectly good lifts left and right

i didnt watch but i think that's what really happened

https://www.instagram.com/p/BFFfy6Zp6tm/
https://www.instagram.com/p/BFFgmBrJ6vF/

those get red lighted
while this one passed

https://www.instagram.com/p/BFIC8EsmIgT/

idk if nathan missed all his cj's completely like the one posted on weightlifting pls ig but he made a comment on nicole ig's that he's scared to lift because of what happened lmao

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post ur front squat faces lads

>>37089480
idk all the videos you showed looked iffy

>>37089513
>he only has one vein show up when front squatting
oh i am laffin

>>37089531

;_;

u-u take that back!

>>37089514
exactly and one gets turned down while the other passes

and nicole's look more acceptable, there was no elbow rebend on hers while the other girl with dreads did

>>37089513
elbows like dowsing rods

>>37089538
I'm actually really self conscious about them because the girl I like hates vascularity

>>37089560

I used to have more before I gained 10kg

>>37089552

I've only been back to lifting for 1 week after knee injury. I'll get back to it in no time. 1 week ago I couldn't even hit 80kg front squat then I hit 105kg today.

>>37089480
I think Nicole's looked ok-ish

Also, by iwf law, the chick with dreads should've failed her snatch too; he hair touched the bar. I know that rule is dumb but it's a rule nonetheless

Looks like the judging was just very inconsistent

>>37089443

must have been someone else, they just structured the post exactly the same and asked about similar issues

what you're talking about is quite possibly a result of bad bracing and not engaging glutes though. I've read a few things recently that seem to suggest this

>>37089480

looks like Lim got some bad luck for sure
that girl's dreads are groce

http://stream.nbcsports.com/nbc/?pid=21645

stream for olympic trials starts in like 5min I think

>>37089706

I've been practicing bracing over and over, I'll take another look at it.

How do I know if I am engaging glutes/drills to learn to engage them?
Is that why I'm having trouble keeping knees out with a wide stance?

I though that was supposed to be BS since your glutes are always used in a squat.

CJ CUMMINGS is lifting now

http://stream.nbcsports.com/nbc/?pid=21645

>>37089796

try doing a few 30s planks and 10s side planks, and some banded squats as a warmup. I'm basing this mostly off an Eric Cressey article on femoral anterior glide

one thing that might help is think about keeping a neutral spine rather than an extended one, and a consistent torso angle

made his first attempt 125kg easy

2nd attempt 130 easy

>>37082242
Actual retards can powerlift what do you expect

alex lee is up

is nobody else watching?

alex lee is gonna bomb .... wtf?

CJ cummings fucked him up!! Haha

>>37089897
Thanks

Do banded squats help that much?

I might need to get a new band if they are really worth it since my band right now has way too much resistance to spread apart.

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mobility question
what's the deal with these bad boys

apparently i have short/tight psoas and i need to stretch em out, i know glute bridges are good, know any others?

also how comprehensive is starting stretching for weightlifting mobility/flexibility

jesus that was close.....

CJ press out 135

>>37090001

Couch stretch

It's not enough desu and not specific enough

Alex lee let the clock run out

I think it's a good thing. he didn't look good for 137

>>37089796
https://www.t-nation.com/training/dispelling-the-glute-myth

This sort of helped me with glute activation, anon. Not sure if that's your issue, but these drills have helped me out.

>>37090026
ALEX LEE IS A BITCH

spencer moormon looks fat as fuck

fuck kendrick farris

hope he bomb that dumb manlet nigger

fuckin love wes kitts ill suck that guys cock

weird that spencer still competed for calstrength

wes kitts is def not a snatch specialist, his clean and jerks are just as good, even better than those 2 he's competing against

Norik makes 172 look so easy. wow

lol at bianco bombing again, seems like he does every time i watch him

>>37090718
looks like he doesnt lift well at 77kg he did good when he didnt have to cut for russian cup a few months ago

CJs jerk is so bad... fuck sake

lol@ Angelo cucking CJ.

LOLLLLL

He pulled out to fuck CJ up Hahahahahaha

>>37089982

I don't think they do, but some people suggest the bad girl machine and banded squats are just more specific

Alex Lee has an amazing jerk

>>37089560
she sounds like a pansy assed bitch

>>37090827
>CJs jerk is so bad

spot the retarded

he missed but the jerk still looked strong

>>37090872

He always misses his jerk mate.... That's a sign of a bad jerk

the stream keeps fucking up

fuck

>>37090891
ur gonna eat my dick if he makes this record

>>37090918

>literally perfect 1 second clean

>misses jerk

>b-but he has a good jerk!

CJ has unlimited potential though.

>>37090937
but he does and ur retarded, literally missed by an inch

>>37090954

No? There's is no by an inch in weightlifting. By an inch means a huge difference.

He can't recover from his jerks.....he needs to fix his form man..stop crying like a bitch.

>>37090970
his elbow unlocked, his position is perfect it looks weird because of his arm length and short torso

point out what's wrong with his jerk, you wont because you dont know

wes kits has one of the best jerks ive ever seen.

>>37091184
are you the retard saying cj has bad jerk but wes has decent jerk?

lol

spencer about to bomb

>>37091194

fuck of retard. They are completely different technical wise.

kendrick farris still using retardedly bad technique but still manages to lift.

kek

This competition is terrible. Kitts had to wait 20 minutes for his next lift and it shows he got muscle slackness.

so retarded

>>37091371
>muscle slackness.

the fuck lol, this is how it goes for most competitions retard

they can take light lifts in between attempts if their coach knows what to do unlike u

COME ON WES

Man that's really upsetting.

Wes could have hit so much better numbers...

LOLOLOLOLLLOOLOL

KENDRICK FARRIS LOLOLLLOOL

farris got me hyped senpai

>>37091443

his form is so batshit retarded he literally switched his style 3 times in 3 lifts

what a legend

>>37091454
>someone who dont know what they talmbout

FORM FORM FORM

lmao, he always does the splot jerk on light lifts then he squats when it gets heavy. you only listen to these retarded commentators thats why youre retarded as well

>>37091454
his love of instagram and god combine to allow him to make shit up
WHAT A GOOD SPLORT

Is Farris Jewish?

>>37091704
Pre sure hes a born again christian

>>37091411
I agree, really thought he was gonna try for higher on C&J judging on how his training has been going.

>>37092185
does anyone know what norik did? He's clearly the best in america, right?

>>37092200
>best in america
>loses to kendrick when it matters

>>37092200
He's lazy

>misses snatch 84kg below BW

>>37092236

are you kidding me
what did she weigh in at today? Isn't her sn best like 105

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Today while lifting I felt a little pop in my lower back. I stopped lifting straight away and a mild pain began to set in but it's nothing too bad and I could still deload and re-rack the bar etc.

I've had back injuries before but I've never had a "pop" in my spine. Could this just be muscular or does a pop mean it's almost definitely spinal? It doesn't feel that bad but I'm really concerned.

>>37089604
I didn't see it on her snatch. Definitely close though.

>>37092221
idk man. I just saw on his instagram that he does 173/212 at 94

>>37092576
recently

>>37092576
he's done 180/220 training in armenia

https://www.youtube.com/watch?v=SAoShtMpgiE

https://www.youtube.com/watch?v=OJv5CKLjNnQ

he's getting back in shape tho but we dont have any spots for olympics so it dont matter

is there a reason he switched to power jerk for this comp?

>>37092576
Durks give me your best training classics and front squat

>>37092522
i had this a few months ago, it's not spinal i didnt get mine checked out since i can still lift, it just gets very sore every now and then. i still squatted a pr like a month after this happened and made tons of PR on snatch and clean and jerks

just warm up and roll your hamstrings and do lots of rdl/goodmornings before lifting, feels better to me everytime i do that. and i did that even when resting at home with just bw just did a ton of reps to get the blood flowing in there

>>37092522
you're going to die m8

I missed the trials, did ALee beat CJ?

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>>37092675
Sounds pretty bad if it's still hurting a lot but thanks for the advice. I might see a doc tomorrow if it's any worse but I hear there's fuck all they can do anyway.

>>37092693
I fucking knew it, la.

>>37092982
cj literally never cj cause his jerk is so bad

>>37086410
Dw in Commisar's Marxist Leninist paradise good looks will be fairly redistributed

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CUT MY LIFE INTO PIECES.

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What is this face trying to convey /owg/?

>>37093921
>>37094018
>>37094029

Are you watching a recording or something? Can I get a link?

Also >>37093921, are you sure she bombed? the usaw insta page says she made snatch american record

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>>37094049
She made 132x 132 141x. Pretty terrible performance. She won't be going anywhere

>>37094064
Do you have insta? Their newest photo has jenny arthur and king morghan with some fat lady in between, do you know who she is? Looks like she made the rio team

>>37094089
Who cares. All of this lifters will get their anuses destroyed by the Chinese womanlets who don't spend their entire day posting half naked videos of themselves on Instagram. Whether Mattie gives weightlifting more publicity in the US doesn't matter. She gives it the wrong kind of publicity. She's a closet slut who uses it as a platform for her own insecurities.

>>37094122
Lol

This is what owg babies who can't even snatch what Mattie snatch

>>37094089
>>37094122
It was Sarah Robles, she's not bad, she placed 6th at worlds but the gap between her and 5th is pretty big, I think you're right since I doubt she'll get claose an olympic medal

>>37094122

she's kinda talented though
not that I'm shedding tears over her bombing out mind you

>>37094223
She couldn't even clean what commissar can clean and he's been training two months. Kek

Great now she's crying on Instagram. What a fucking baby ....

>>37094314
why is she saying the process to rank people is very complicated?

>>37082386

do you have a sense of humor

Hey /owg/

Getting coached 1x a week atm. Coach said that it would be good to squat few times a week, and that i could also do some presses and core work. I just started oly lifts, so he thinks its better that i don't do them alone yet.

So how about this:

Mon: Squat 5x5, Push press 5x5, Hanging leg raises 3x15

Tue: rest

Wed: Front squat 3x3, Pull ups 3x10, GHR 3x10

Thu: Rest

Fri: Coach session

Sat: Squat 3/5RM, Push press 3/5RM, ab wheel + russian twists 3x15

Sun: rest

>>37094895
Not when attention seeking bitches are concern

4chan is lyf

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>>37095510
Train alone, he just wants ur cash brother

>>37088570
how do I get big calves like you

>>37095691
I'm sorry that you have to train on your own buddy

>>37095871
delet this

>>37092600
I knew. That's why I said recently....

>>37092641
120/150 and 175x5... This isn't really fair as I just began reaping the rewards of my strength gains on my classics before I sprained my lcl. Like I went from 117 to 123(had it) on the snatch and hit mulitiple cleans and jerks at 150 in a couple of weeks... I feel like I had 160 jerk in the tank because of how light and some technical corrections I made but then I sprained my lcl on 150

Anything wrong with a wider stance back and front squat if it allows me to stay upright?

>>37096717
Not really. Your stance should reflect your individual proportions and your classics

>>37089560
Pathetic

>>37083105
HOLY SHIT I CAN FUCK TRAPPY?

booking my plane ticket

>>37088570
wait what you only c&j 80kg with this form?

As a fairly new lifter (7-8months) should I be trying to get my lifts to a respectable level before I move up a weight class?

I'm about 6'1 80kgish so clearly I should be moving up

So, oly, what are numbers that are reachable natty for C&J and snatch, without caring about weight classess? Obviously, not excact, but for the big three we can more or less tell.

>>37097284
200/260

>>37097038
nah just get stronger and heavier

Bulk immediately you twink

Are shoulders supposed to be pulled back fully in snatch and clean?

My coach has said they do but I see videos like Torokhity that doesn't mention it or seem to do it?

>>37097580
no depress ur scaps

>>37097476
I figured as much, but I'm already way stronger than my tech so I thought maybe I'd chill as a lanky fag while I caught that up


>>37097524

That's mean
At least I'm stronger than that other lanket who is the same height and weight :^) unoe the guy who pulls the faces

>>37097972
you'll get better at technique anyway
just get heavier

>>37095510
If you have never lifted before than building a solid base is fairly important.

>>37097984
Well i have been lifting for years, but just recently started to do oly lifts

>>37093000
Keep us updated breh. hope its just some miner stuff

>>37097357
Too low, Ilya is natty and he is gonna do 220/270 in Rio and total 600 in Tokyo

>>37098032
don't neglect mobility work, if you do it'll come back to bite you

>>37097972
Speaking of that lanklet, did he ever show up again?

>>37098835
Idk he was dropping dank memes for a bit and then left

He was using his lanklet status as an excuse for being weak

>>37096521

Don't kid yourself, boyish. We've all seen your lifts.

>>37097580

No.

>>37098288
>implying ilya is natty
he just hasn't been caught yet

>>37098731
Well i do mobility work every day for ankles, shoulders, wrists and hamstrings

Then more stretching + foam roll on days i lift

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>>37097580

What do you even mean by "shoulders pulled back"?

>>37083105
>>37096969

lmfao

>>37099452
srs do i have ur consent

>>37083105
powerlifting description
>autistic
my sides

>>37092468
188 kg

>>37093723
hey :<

i'm not a cookie cutter leninist btw

>>37096521
dont worry about it i just need the info

What's your bodyweight? 94?

>>37100594

hey commi my left glute is sore feels like i pulled it.

wat do/

>>37100594

commi pls help ur my hero my glute hurts now i cant squat today :C

>>37100760
i would try to ignore it

if you cant then train another area that wont hurt it

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rate tech

seriously my tech feels so weird

just dont say rock back on heels during the lift

>>37100944

how do you get your head so far foreward without dropping that shit?

damn

also, you really think I should work through my glute pull? Wouldn't that make it worse?!

damn thats ballsy

Also is that 105kg or pounds?

>>37100975
kg

My training philosophy would say train through it

listen to my advice but dont place too much blame on me plox

>>37100987

damn bruh how did you train your lockout like that??

>>37101002
chinese sekrits and shoulder mobility

uh i think

>>37101043

u got insane genetics. You'll be stronger than clarence in 2 years. hop on the juice and go tokyo 2020.

>>37101057
idk maybe

tokyo would be kool

deliugee chinese vs commi bulgarian

if we both end up in the same weightclass i guess

>>37101079

commi ur my real inspiration man we need to rename this thread /commisar/ general

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Bruhs coach is bullying me, what do?

This fag tells me "get fat lol you'd be good in 105+"

ffs /fit/ I don't want to go back to being a permabulking chode.

>>37101119
i second that

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>>37101119
: 3

>>37101132
He's right you know. Unless you're 160 cm tall or shorter, the plus is the only way

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>>37099510

>asking for consent
>from trappy

ye theres no way i train through this glute strain.

h-hold me mates

https://www.instagram.com/p/BFKxnX6DZyg/?taken-by=matt_bdb_bergeron

How did she even go to the olympics. Now way this is a legal lift

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>>37101279

>tfw you can't train when injured

>>37101167

I'm 191cm.

M-maybe I c-could /fraud/ to Klokovmode?

>>37101379

I didn't think she could get any fatter but she did.

Where did she find a singlet that big? wtf?

>>37101415

I know mate I'm devastated.... I've been having tough luck lately.

>>37101379
Holy fuck, she can't even get in her starting position without lifting the bar up.
Also, why did she get so heavy? She gained like 30 kilos for zero gains.

>>37101079
Deli will have more sustainable programming and in theory better 'rhythm' to his lift

You will outlift him massively still

>>37101557
supposedly the chinks are better at long term programming

>>37101625
Bulgarian by its very nature I'd short term tho right? Just lift more often as poss

The guy I get wisdom from is all about Soviet/Russian anyway so idk bout chinsees

>>37101685
It's supposed to be more sustainable in the long term or something

>>37101730

Chinks have the strongest tendons in the world. It's the reason why they are so superior.

>>37101730
Commi how come I see you doing back squats n stuff and powers

I thought the Bulg's philosophy was that you put 100% of your energy into only the lifts you do in comp, and you train like it's a comp every day. I thought all bulgs did was snatch, clean + jerk and front squat for assistance (they still front squatted but dropped back squat because it's not as specific).

what u do AM i wong?

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>squats have gone down in weight the last two weeks
>for some reason cant squat the weights I used to
>realize it's just because I got into the habit of dive bombing
>it's also been bugging my knees I think
>start doing a 3 second descent
>suddenly no more knee valgus and the weight goes up ez fuckin pz
>missed out on a couple weeks of squat gainz by squatting like a shitter
>stressed my knees for no reason
GOD DAMNIT WHY AM I SO STUPID REEEEEEEEEEEEE

>>37101819
Common misconception, more to bulg than that

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>>37101780
whites are stronger though
>>37101819
good question

First reason is that i have a class at school that makes me do push press, back squat, front squat, incline bench and clean

bulgs did front squat and back squat depending on situation but tended towards front squats

i guess they normally did only front squat

right now i'm doing only front squat

and i do more powers than bulgs would normally do, or at least until now. i improved my power to full frequency recently

>>37101893

dive bombing is bad mate dont do it EVER

Do the chinese method. Slow descent, fast ascent.

>>37101931
wasn't intentional bro
just how I did it
it's not comfy to go slow into the bottom, so my body doesnt like to do it
but the whole lift is so much less effort if i force myself to go down almost as slow as i can
and it saves my knees
and it doesnt throw my back out of position saving my back too

do it slow bro

>>37101929
thought I recognized that video... how do you prevent this? my elbows are weak shit.

curls n extension?

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>>37101929
>whites are stronger though

Classic white delusion

>>37102310

fuark his knees are HUGE

>>37084924
>focus of SS is to build strength
No, focus of SS (and Bill Starr's routines) is to PEAK strength.

>>37102404
the focus of SS is to kill jews dumby
did you fail history class?

>>37102310
They are tho

>>37102404
Except SS is nothing like a peaking mesocycle

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Is it normal to have a small bump under the bruising/rubbing from centre of the bar on back?

Pic related
Sorry for this shitty angle but it's in the middle

>>37102655
No

>>37102655

No.

>>37102655
I'm not sure what you mean.
Olympic weightlifters have no reason to every contact the bar on the part of the back I think you're talking about (mid-upper back?).

So no.

>>37102655
yes, I have one as well. it's a little unsightly but not harmful

>>37102726
>>37102669
>>37102663

I meant during back squats sorry.

>>37102808
I do not believe the bar should be that low on back squats, son.

>>37102899
Maybe its the angle? It's on the 2nd vertebrae? part of the spine from neck and the 1st is the one that sticks out most when you look down.

Is that too low???

Its a shit pic, I'll see if I can get a better one

>>37102998
>>37102655

Is caused by friction and pressure. I used to get the same thing under my nips when I would do weighed sit-ups with the plate resting on my chest. I wonder if you are creating enough of shelf with your traps, as it looks like it's basically on your spine. (Don't rest the bar on your spine).

>>37103060
Thats what I'm worried about. It's not painful though.

I feel like I have a shelf during setup but it never feels tight around my traps, only my lats.

The middle part of my upper back does not feel tight, only the lats and rear delts do. Is this a problem?

Is it possible that my back becomes looser due to poor upper back/tspine mobility?

>>37103096
Actually after squeezing as hard as I can without a bar, it feels quite unsual. I also get a pinch in my biceps/triceps when I really squeeze my shoulder blades back together but this goes with wider grip. What is the cause?


Maybe I'm just not used to retracting hard for maximum tightness.

Relatively new lifter here. Gone to 2 comps already, going to my 3rd one this weekend.

Last comp. I did 50 snatch 57 c+j

last 2 comps I got 6/6 lifts, thinking I'll push myself at this comp, especially considering I have a chance to win #1 (I'll win a medal by default as long as I don't bomb) and because my technique is getting more consistent.

I'm thinking of going for 48/53/58 on snatch and 57/62/67 c+j. What do you think? I decided to start a bit heavy on c+j than snatch (relative to last comp) since my 57kg c+j was ez pz.

>>37103440
pls be girl

if u r will u be my gf

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225lbs

something like 6th set

>>37103440
Sounds good. You've got some solid experience under your belt so why not push a bit now. If you know you've got your openers then hit them and have some fun

Gl hv fun

>>37103505
Looks sexi m8

>>37103450
No just an 82kg junior twink.

>>37103540
wow ure gay and weak

>>37103540
lol at least I'm not a virgin :)

>>37103716
did durkz take your virginity

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latvian team is p cool

>>37103716
meant for
>>37103667

>>37103729
and no boys don't count :)

>>37103755
so was ur mom in the bedroom last night
:D :D :D :DD :DDD :DDDDDDDDDDD
WE FUGGGGGGGGGED

>>37103755
retards here would call this manlets jerk good but CJ cummings is a nigger therefore his jerks are bad lal

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>>37103908
cj is really talented i think hes better than alex lee
also
>people think cj does drugs while alex is natty
its the opposite desu, his old coach thinks the same too

but they r both great desu tbf tbqf

>>37103755

How the fuck do kids like this squat 240kg?

I know I shouldn't compare myself but it fucking sucks when I'm 19, 75kg and only squat 140kg for a max which doesn't even look as clean as his 240kg.

>>37104019
start early, hard work, coaching
>inb4 drugs

new thread

>>37104106
>>37104106
>>37104106

-

>>37104106
>>37104106
>>37104106

test

>>37104096

I don't know what is and isn't drugs. Is it safe to say hes natty at 15?

How do I program squats then? With a 6 month goal or something and being less aggressive?

>>37104160
hes 17
idk strength doesnt come one way tho

>>37104180
>>37104180
>>37104180
new thread

>>37104120
what are you trying to do