Let's settle this once and for all... How much protein do

>>37078177

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

.61+ at for optimal growth; adjusted to .82+ just in case.

>>37078177
From what I've read, the absolute maximum any study has shown anyone to be able to utilize is .86 g/lb. That's for high level weightlifters.

Realistically, you can probably do .5-.7 and get the same gains.

I challenge anyone to show me a study suggesting benefits from more.

>>37078191
oh nice one. Was just going to post this exact 0.6 info. I didn't have a source though.

/thread...but we know it wont

three

I weight ~160lbs and consume 100-120 protons

Why would you NOT want to eat more protein, though? It's satisfying and delicious. Just fuckin prioritize protein, bro. Arnold did it.

>>37078541
More protein from food is ok, but trying to get as much as possible by consuming shitton of protein powder is a waste of money and calories

File: HelmsDeep.jpg (9KB, 232x217px) Image search: [Google]

9KB, 232x217px

>>37078177
Dunno, but Eric Helms recommends pic related.

File: HelmsMacros.png (40KB, 799x301px) Image search: [Google]

40KB, 799x301px

>>37078616
Fuck, wrong pic.

>>37078513
fiddy