Someone tell me in layman's terms why I should take MCT

>>37075130
Do you have drug resistant epilepsy? If not, you should not be a ketogenic diet.

>>37075462
No I'm not epileptic

For the first month or so, on a keto diet.

You feel on fire, with energy. It works, then slows down. And quits working.

MCT oil is the fastest source of energy. It takes like 2 metabolic processes to be use for energy.

Sugar takes 7?

Not 100% on the facts.

>>37075130
It will activate your almonds

https://www.bulletproofexec.com/what-is-mct-oil-vs-coconut-oil/

it goes straight to the brain

>>37076464

>bulletproofexec

>>37075462
If keto works for him mentally and physiologically so far you should shut the fuck up.

>>37075462
This.
Stop falling for meme diets and meme product shilling.

>>37075130
MCT oil isn't necessary except maybe in the adjustment period to make the keto flu a bit less annoying.

>>37075130
While on keto you feel very tired and exhausted. This stuff gives you a little boost. You dont need it. I dont use it and ive been keto for few months. Black coffee will give you the same effect when tired.