need some advice 5'7 147lbs grill, what do i need to do

>>37074790
paige?

squats
bench
continue running

>>37074790

clen tren hard eat

>>37074790
to cure virgin, just get on tinder

guys fuck anything

are you really autistic?

SS + GOMAD

read the fucking sticky

READ THE STICKY YOU DUMB WHORE

>>37074790
>woman
>having trouble losing her virgnity

Fuck off. Either you're trolling or you're so ugly that no amount of lifting will help. In case you're neither, and you're just fucking retarded, read the damn sticky.

>>37074790
Have you read the sticky?

looking at your body, do some crossfit

before you know it, you get buttfucked or dp'ed anytime you like

Lift weights
Do cardio
Eat clean

Don't neglect your upper body
Don't neglect heavy compound lifts
Don't neglect cardio

Do SS or SL. Seriously.

Do some pull ups to fix your arms, run or bike to firm the ass and just go to a bar and find a single dude to cure virginity.

Your body is hot enough that getting sex shouldn't be an issue. Fuck, find a nerdy on the spectrum guy at the bar and let your awkwardness flow.

>tfw no autistic petite gf

>>37074790
>5'7

fucking freak fuck off

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>>37074790
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>37074870
>crossfit
Retard alert

>Mfw I am the only one qualified ITT to take her virginity and would be the best bf material

>>37074896
Tall women are nice you little manlet.

>>37074832
>>37074850
>>37074857
>>37074870
>>37074887
>>37074896
>>37074910
and then you guys wonder why you're virgins kek

>>37074790
>autism and severe case of virgin
you are not a guy

one day on tinder will cure you

I'm 5'9 will a 5'8 gf look strange

>>37074931
op here, always felt i was above such dating apps but realizing today that arrogance wasn't the solution kek

>>37074790
I'm 5'7 139 and you look skinnier than me

Girl bods are weird

>>37074790
That's literally the perfect body. Well if you don't tan and let your White skin return to its natural pale state it would be perfect.
But that's just my opinion. Whatever.

SS+GOMAD

OP, try sex in the ass first, that way you can keep your virginity but still do a preworkout.

>>37074790
squat on my dickxfailure

>>37074953
Sounds like you need to either lower your standards or raise your game.
By coming here its pretty obvious you're holding out for that 10/10 to come and sweep you off your feet.

Good luck with that.

>>37074953
Stick with your first instinct, don't be a tinder whore.

>>37074790
First read the sticky.

When you say "get a little bit more hot", what you really mean is more muscular. Eat at a ~100-200 calorie surplus and do SS or SL. Add in some cardio for heart health if you want.

>>37074925
Because we tell women to read the sticky?

>>37074957
It appears that my skin doesn't have a "natural pale state", I've got bad genes and reddish skin especially on face

>>37074996

You also seem to have body dysmorphia.

>>37074790
>cure severe case of virgin
unless your face looks like the spawn of satan, that shouldn't be too hard though

>>37074953
Same with me. I'm a male. Except not a virg or autistic like you

Don't lower yourself to those standards you dumb cunt

>>37074996
Use a strong sunblock daily and don't stay in the direct sun light (especially around Noon) for too long. You'll get pale skin trust me.

>>37074790
>female who isn't obese
>virgin
dumb cunts

>>37075038
i assume i'm just very un-lucky

Don't fall for the Starting Strength / Strong Lifts meme - follow a serious program.

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>>37074910

>>37075038
she could be under 14

>>37075066
Have you ever seen a 14 yo in real life, anon?

>>37075084
himself

>>37075050

I was born on Friday the 13th and you must have broken every mirror in a mirror store to be so unlucky that you can't get laid with a body like that.

Just go flirt with a dude at a club. Put on a nice dress and foundation and suck it up.

>>37075101
Easier said than done, but ok. I can try.

>>37075101
Her body is pretty gross tbqh tho, but not so gross to the point where no man she comes into contact with would turn her down. She's just being a whiny cunt.

>>37075050
>make a tinder account
>do a dozen right swipes
>ask to meet one of them
>get fucked
wow

MELBOURNE

Where are you OP i'll train you

>>37075084
Have you? I know a 14-year-old with D cup tits. It happens. She wasn't a virgin though.

>>37075111
You don't even have to approach anyone you dumb roastie, you just sit there in your stupid dress with your stupid make up and wait for someone to talk to you. Plus, it's okay for girls to act retarded and shy in front of a guy.

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>>37075112
>She's just being a whiny cunt.

So being natural? lmao

>>37075111
Don't even flirt. You'll get approached. Or find a nerdy guy who's also awkward.

>>37075112
Come to Michigan. That is a 10/10 body compared to the slags we have here. They're either rail-skinny meth heads or Tumblr's utopia body. No in between. I fucking hate it.

>300 replies later

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still wondering if these legs are flabby or not w/ /fit's standards

>>37074790
Gonna have to see your mug if you want any useful help with the autism tbqh

>>37074790
would fuck you as it is atm, you dont have a bad body, but would fuck you even harder if you had better posture. Deadlifts are your fix for that.
The other benefit of lifting is it will improve your overall self confidence

>>37075183
They look untrained, but it's harder to tell with pale skin.

>>37074790
>55 replies already
Well I'm too late to help you. Just eat until you feel full, don't bother succumbing to eating for entertainment and you shouldn't ever over eat.

Lift some weights, low bar squats, deadlifts, overhead press, pull-ups and bench press.

Google Strengththeory.com
Click on download 28 free programs
Chose the novice programs for squat, bench and deadlift
Chose how many days you want to train each
Do the program's together on the same day

>>37075183
Flabby = yes

>>37075183
eww yes

>>37075183
they're fucking fat

>>37075183
you'll get fucked anyhow on tinder, even hot guys will fuck you

it's tinder

when a 8ish man is a 6
when a 6ish woman is a 8

>>37075239
>>37075249
>>37075260

o-ok i get it. what's best for getting slimmer legs? bicycle? got no fucking clue

>>37074790
A R I Z O N A
A
I
O
N
A

PLS BE

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this is up front. is there any hope to be had for qt aesthetics?

>>37075313
You can't target what fat to loose, lower bf% and some added muscle will do it.

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>>37075313
>what's best for getting slimmer legs?
Fastest way

>>37075337
yes, just do some cardio and lift heavy weights

>>37075336
>>37075337

God damn phone.

I'd destroy you with my iron Tren dick

>>37075337
Is there any hope that you'll stop shitposting?

>>37075337
Yes

>>37075313

Bike is a good way to burn fat and fix the legs. Walking around in heels will help the calves.

lol im a 9/10 and id fuck the 4/10 that is OP

why don't us men have standards

>>37074790
Why get in shape when it's all about the FACE HEIGHT AND FRAME

>>37075308
Why do they talk about tinder so much on this website who gives a fuck. Why not just meet girls in real life

>>37075365
I was wondering when this faggot was gonna show up

>>37075363
You fucking should do because you're fucking it up for all the guys that aren't 10s.

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>>37075370
>Why not just meet girls in real life

>>37075365
Thag doesn't apply to females faggot there's is something more like FACE, TITS AND ASS

>>37075399
Better than getting ghosted by sluts who you wouldn't even look twice at in real life. Girls have unlimited choice on these websites and the VAST majority of users are male

>hey /fit/, need some advice
>what do i need to do to get in shape?
>READ THE FUCKING STICKY


>hey /fit/, need some advice
>grill here, what do i need to do to get in shape?
>71 replies and 6 images omitted.

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>>37075370
>Why not just meet girls in real life

>>37075419
First replies where about READING THE DAMN STICKY, but then the white knights arrived and it all went downhill.

>>37075337
Already qt. Behind shot by any chance?

>>37075415
So its better to be rejected to your face?

>>37075457
I'd say so. At least that way they have to acknowledge your existence +they are going to have lower expectations in real life

lemme see the face, it could explain anything

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Here is my face

>>37075489
Well sure, its alot more personal to get to know a girl in real life but that rejection stings a whole hellofalot more
Id say chances are equally low but its a matter of which method of rejection you prefer, being mainly ghosted or more in your face

>>37075515
No amount of lifting is going to fix your ugly mug.

>>37075515
op here, sadly that pic is not me kek
thanks tho anon, appreciate the effort

>>37074790
Heck you look so much better at 140+lbs than I did. I'm the same height and my max weight was 142lbs and I had rolls and blobs everywhere.

I started by eating a lot less and a lot better (eg. no eating an entire pack of chips ahoy cookies followed up by a fanta for lunch, I feel like punching my previous self for treating myself that bad). I'm guessing you probably know what food is good and what food is bad so there's no point in going into details about that. I undercut by a hell of a lot of calories a day (sometimes up to 1000, which was 50% of my usual intake so I probably fucked myself up along the way) so do whatever suits the exercise you're willing to put in. I undercut heavily because I was an exercise hating lazy bastard and that was easier for me than doing serious exercise as most nights I'd just spend 30 - 45 minutes on the stationary bike.

I'm not sure how fast you want to lose weight, but I started off at 142lbs this time last year and got down to 108lbs just before christmas. I've lost a couple more pounds since then because maintaining weight is difficult for me. I also got boned by genetics slightly because I have a skele torso but still large-ish thighs, but I've decided to toughen them up so it's less fat and more muscle and so that they're firmer.

>>37075540
>sadly

wait what

>>37075540
shes even uglier!!!

that makes my cock harder. how does it feel knowing id bend you over and fuck you until you cum?

>>37075565
I'm starting to cut daily calorie intake as well. I'm doing approx. 1500-1800 a day but it feels like nothing. My previous habits were bad. I'd eat healthy, self-cooked stuff, but just loads of it.

Amazed by your quick weight loss though, I wonder if I could do the same.

>>37075586
mfw op ignores me. stupid whore

>>37075518
I just find this whole tinder BS entirely superficial. Like someone basically judges whether they want to know you based on a few pictures and a short paragraph. Girls have the absolute advantage on these websites they literally have thousands of guys to choose from.

Rejection is part of life, no one likes it but it's part of the game. I'd feel better though knowing that I really made an effort. Messaging/liking a girl on a website however takes no effort, it's the easy way.

Something about ghosting doesn't sit right with me though

>>37074790
READ THE FUCKING STICKY

>>37075183
looks great for me

>>37075663
>Something about ghosting doesn't sit right with me though
Agreed, really feels bad just not knowing what happened
I feel its equally worse to hear her give bad excuses IRL or act all flakey
Oh god i made the biggest mistake ever by asking out a girl in my desperate state who was known for being super flakey and once i asked her to hang out i realized my mistake and had to watch it unfold...oh i could smell her panic as she suddenly had loads of things to do and couldnt escape fast enough

Thats why dating ruined itself, its too easy for every cunt to message girls so there is too much competition
Well fuck it, lets just lift them feels away

>>37074790
Not enough
L O N D O N 's
O
N
D
O
N
's in this thread guys

>>37075744

Fine

DETROIT
E
T
R
O
I
T

>>37075183
Looks like regular never-exerted-myself-in-my-life legs.

>>37075785
If that's regular where you live I feel sorry for you.

>>37075744
OSLO
S
L
O

>>37074790
D E L A W A R E
E
L
A
W
A
R
E

>>37074790
>>37075744
G O T H E N B U R G
Ö
T
E
B
O
R
G

>>37074790
Mfw you're taller and heavier than me

I'm male

rip my life

>>37075897
LONDON

>>37075897
MADRID
A
D
R
I
D

>>37075732
I think what the best way to describe is you reach out to her in the hopes of getting to know her, she doesn't even acknowledge you because she feels she is above you, I really don't like the vulnerability.

Flaking is basically the same as rejection except that she is giving you some hope before shutting you down, I'll never understand why girls do it. Learn from it if a girl cancels on you more than once drop her and move onto the next. Judge by actions not words
>Thats why dating ruined itself, its too easy for every cunt to message girls so there is too much competition
Well fuck it, lets just lift them feels away
Definitely, online dating favours women no doubt. However, I'm sure there are many girls out there who don't use them, just go out and meet them. I'm sure some day you will meet that qt3.14 who fits what your looking for.

Going gym in 15 mins gonna lift till I can't feel >Tfw no gf anymore.

We're gonna make it bro

>>37075897
dont worry man who gives a fuck

>>37075744
ST LOUIS
T
L
O
U
I
S

>>37075981
>We're gonna make it bro
Y-you too, hit them weights hard bro

>>37074925
Who said I was virgin?

>115 replies, 9 images

Over some random roastie. Every. Fucking. Time

>>37076078
I just want women to acknowledge me dude sue me

>>37075515
>strong fingol/germanic blanda with pronounced jaw and chinky eyes
8/10 would procreate with

>>37075337
>screenshot
Okay, faggot.

>>37075337
Post Ass!

>>37074887
>petite

Bitch is 5'7 bruv

>>37074984
>Sounds like you need to either lower your standards or raise your game


She's asking how to raise her game you illiterate bastard

>>37074790
read the fucking sticky

girls are so dumb

>>37074925
obiously we're not like this in person you autistic white knight its the internet fuck yourself

>>37075183
CANKLES

>>37077362

you guys aaren't like this in real life?

>>37074790

>girl

>having issues getting laid

bait

2/10 got me to reply

>>37077435
Some girls actually have morals and standards

>>37077461
dont kid yourself into thinking that, you'll only get hurt

>>37077461

147lbs is far from fat

I dont believe that they are having trouble

that or their standards are too high?

>>37077484
*TIP*
T
I
P
*

>>37077461

is she waiting for a holy dick?

>>37077486
>147lbs is far from fat

burger standards. lmao

>>37077519
Maybe just a cute uncut dick that isn't attached to a douchebag

>>37077528
She's 5'7 not 5'2 you stupid womanlet

>>37077531
Ive got a cute uncut dick for you

OTTAWA
T
T
A
W
A

>>37077595
Prove it

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>>37074790
Why haven't you posted your ass yet? You're asking if your bod has potential but hold out on showing us the glutes?

Come on.

>>37075147
Ur in the wrong part of Michigan breh. The only obese people I see are the niggers from Detroit

>>37074790

If you haven't read the sticky, do so.

Then do SS.

>>37074790
N A S H V I L L E
A
S
H
V
I
L
L
E

>>37074790
There is no way you couldn't get at least a 1 night stand with somebody hot with that body so I guarantee it's all on you rejecting every person who gives you a chance

I'm 4'10" and 89 lbs. How do I get thinner legs? Is there any way outside of general weight loss? I walk ~7 miles / 2 hours per day.

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>>37077461

>>37081004
Why would you want thinner legs

>>37081231
Current legs do not look aesthetically pleasing enough in skirts.

>>37074790
What's your first name? I might know you

>>37081310
Manlet or womanlet?
Post legs/thighs. Front and back

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>>37074790

C O L O R A D O
O
L
O
R
A
D
O

>>37081497
Nigga you high as fuck

>>37081310
Seriously though, if I see a grill with some nice thick ass legs in a skirt the only thing I'm thinking about it drizzling them in olive oil, throwing some macadamias on there and go to town with them

Skinny legs are terrible

Listen here bb grill, people are gonna say some truely hurtful shit on this board, don't listen to it; because YOU ARE AMAZING JUST THEY WAY YOU ARE

>>37081505
>drizzel olive oil
>litterally licking up fat
Found the fat ass

>>37081511
>fat is bad

Lol! found the skelly, how's summer treating you buddy boy?

>>37077493
>T
>T

Can't be messin' up like that on the 'ch0n breh, you'll only get hurt

>>37081515
>tfw 250
Its good, you?

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>>37081334
Front

>>37081505
Not on short people. I really can't pull off that look at this height, as much as I'd like to. I also don't buy into that "healthy at every size" spiel (that's basically people being unwilling to accept their own unhealthiness).

>>37081525
You look like a little boy m8, you need to thicken up

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>>37081334
Back

>>37077348
>you illiterate bastard

The irony is practically palpable.

>>37081536
just another bro on the 'ch0n?

>>37081525
>>37081540
Do you dress like that erry' day OP?
I think you need to hit up /fa/

>>37081556
Yes. I wear a blouse and a skirt almost every day I walk to university. Also, not OP.

Question remains. (if there's any way to thin out my legs aside from general weight loss)

>>37081594
Is it your calves in particular that you have a problem with?

I don't see a problem desu

>>37081525
>>37081540
>>37081594
You need to answer the gender question first. We dont judge, most of /fit/ is faries anyway

>>37081594

Your legs are fucking perfect. I'd slide my cheeks against them.

A R I Z O N A
R
I
Z
A

PLS BE

>>37081624
You can't see it in those photographs because it's too blurry but my legs look awful when I start walking, especially the top parts, near/like my thighs, which are much thicker. There are creases that make it look flabby. It also looks very bad from the side. Again, too wide/thick to be aesthetically pleasing. The photographs smoothed out a lot of the lumps on my legs which you can see in real life.

>>37081640
Female, if you still can't decide from that height/photograph.

>>37081658
I'm looking for improvement not acceptance. Also sorry, not in Arizona.

>>37075744
T E X A S
E
X
A
S

>>37081674

Shame. I'd get you on a good routine and a little bit of anavar.

Eat clen
Tren hard
Test your limits
Dbolish your goals
Anavar give up

Honestly I think you have body dysmorphia, I do too. You look fine.

>>37081542
Don't take that tone with me cunt

>>37081674
Its not fat we're dealen with. You have too much calf muscle. If you want to thin the calf then need to atrophy from disuse

>>37074790
>read the sticky for self-help
OR
>post tits for ez-mode help

Or fuck off

>>37081691
Thank you for your words anyway. Nothing more specific?

>>37081730
Not an option because I need to walk to university every day (~7 miles). But that's good insight.

>>37075893
Muslim shitskin, pls go

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WHY HASN'T OP POSTED DAT ASS THO

>>37074790
First off your looks aren't what is stopping you from sex (unless your face is hideously disfigured).

Second meaningless non-intimate hook up sex is pretty shit for a lot of people, and considering your not getting laid with average looks I'm guessing it isn't going to be your thing. You would have done it already if you just wanted to scratch that itch.

For getting good intimacy you'll need to socialize with members of your preffered sex. The more people you interact with the better you become at it. Don't be afraid to show interest, but remember no means no. Mutual attraction is not guaranteed. Move on if they're not into you or have someone already.

For fitness you should do moderate cardio for your health. Lifting weights will strengthen your bones and help give you your best shape. Don't worry about trying to gain or lose weight because your BMI is fine. If you aren't eating a diet high in fiber and fresh produce get on that too.

Just try to be active and socialize. It may be uncomfortable at first but it becomes more natural with time. Even if it does nothing for your love life you'll feel better for it in the long run

>>37074790
lordosis as fuck

>>37075981
This is probably what OP does and why she hasn't had sex yet

>tfw no slightly taller medium test channer gf

>>37081857
If not an option than thicken up and wear skirts to expose mega legs

>>37074996
Rosy cheeks, then? Alyssa?

>>37075515
ABANDON THREAD

>>37081594
Those legs are already thin. You aren't going to have supermodel legs without supermodel proportions. Going all anorexic/atrophied to get them skinnier will make them look much worse (they look fine now)

>>37075744
C H I C A G O
H
I
C
A
G
O

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Hey guys I have hair like pic related

>>37074896
>5'7" is tall to him
Fucking manlets

>>37081525
>>37081540
>>37081594
why do you need to thin up even more? you look pretty thin already
also, L O N D O N !

>>37074896
Jealous womanlet detected

>>37074790
>183 replies

fuck off, whore

sage