skinny manlet with a bmi of 17 here Is it okay to eat something

holy shit i've been eating subway thinking my sandwiches are like 600 calories

i get

double turkey
wheat bread
provolone
lettuce
onions
oil/vinegar
salt pepper
foot long

how many calories is this? is there like a calculator on subways website or something

No. It's high in sodium and in fat. While the fat meme is debatable, /fit/ can agree that high sodium will raise your blood pressure and probably cause a heart attack.

>>37069073
https://www.nutritionix.com/subway/nutrition-calculator

>>37069073
also why would this be a bad thing i have a bmi of like over 24

eat eat eat OP i started with a bmi of 18, not that bmi is very good, but it shows my progress at least

>>37069085
thanks

Total Fat 16g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 100mg
Sodium 3210mg
Total Carbohydrates 102g
Dietary Fiber 8g
Sugars 22g
Protein 60g

sickening amount of sodium but otherwise it's alright

>>37069081
What if I ate foods low in sodium afterwards so I wouldn't get beyond 100% of my daily value?

File: Italian-food-Culture-The-Italian-kitchen.jpg (85KB, 450x300px) Image search: [Google]

85KB, 450x300px

>>37069059

How about eating actual food instead?

>>37069059
No. But i think you already know that. The amount of sodium in that meal alone is horrendous.
You can make up your caloric deficit in much healthier ways.
Eat more meals. Make sure you are taking in carbs with those meals, rice, bread, oats, etc.

you want a good weight gainer drink this shit
half a cup of oatmeal
handful of blueberries
scoop and a half of whey
full glass of milk
one whole banana
tablespoon of peanut butter
eat 8 meals a day you fucking tweaker and drink that shake twice a day

>>37069059
SS + GOMAD.

No really, I'm serious. If you're a hungry skeleton beginner it's what you should do.

>>37069100
nigga how do i afford that shit??

>>37069141
yeah drinking milk is honestly the best thing i ever did, you can drink a shitload and still be hungry afterward, it's perfect