if olive oil is healthy how come 1 table spoon has 120 calories

le high calorie foods = bad maymay

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>>37062246
How am I going to lose weight if I keep eating high calorie foods ?

Olive oil isn't healthy.

>>37062267
By not consuming many calories

>>37062269
>Olive oil isn't healthy.
What Oil is more healthy than olive oil ?

>>37062282
macadamia

>>37062237
It has a good amount of healthy fats in it and vitamin E, which is good for your skin.

>>37062286
Why's that? I imagine that's expensive as hell compared to olive oil.

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>>37062286
>macadamia
Same calories count and less proteins , wew

>>37062237
There's nothing unhealthy about calories

>>37062237

If you must use oil, olive is one of the healthiest, as compared to other oils. But that doesn't make it "healthy" in and of itself. It's just one of the least unhealthy.

>>37062323
It has more oleic acid than olive oil which is the fatty acid that makes olive oil relatively healthy to begin with.
>>37062335
macadamia oil, not the drupe itself.

Oils are literally as energy dense as something can get before the human body is literally unable to process it anymore. Olive oil is one of the least bad, not in and of itself "healthy".

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>>37062267

IN MODERATION

>>37062237
If I take 2 tbsp of olive oil, but a lot of it evaporates while cooking, how do I count the calories?

>>37062620
Not to mention is left in the prep dish, left on the pan.

Strict calorie counting is a meme.

>>37062620
oil doesn't evaporate dummy :)