>be skelly >start eating 1-2 lbs of meat a day + sides

okay I'll just go fuck myself

File: findme.jpg (55KB, 600x722px) Image search: [Google]

55KB, 600x722px

currently fucking myself

>>37062099
Just keep eating until you poop twice a day

>>37062099
POMAD is legit

>>37062099
What are you even trying to ask? How much a person eats in weight? People use calories not weight measurements here friendo

That's almost exactly my diet and exercise routine. I used to lift, but it hurts my joints too much.

>>37062796

false.

>>37062099
I eat 1-2 lbs of meat in one sitting.

I actually lift though.

>>37062829
fite me fgt

>>37062796
>not eating one lb of oats, meat and spinach per lb of bw per day
It's like you don't even want to make it

>>37062837
How big are you though brah

Im 5'9 150lbs

This one day I had the amount of red meat sauce that a pound of beef yields and the next day my shit was the same rich golden red color that the pasta sauce was

>>37062878
230lb 5'10 pure lean muscle. Fite me fggt

>>37062878
I'm 5'8" 170 lbs 15% bf 6"x5" cut and my asshole is very tight

High protein diet is underrated nowadays. People say 1g/lb bodyweight is outdated but Idc I'm sticking to it

>>37063157
>>37063149
nice, i plan to be 170 by next year

Got the face, just need some more size

>7x6 btw u jelly

>>37062099
>>got leaner, more plump muscles in just 2 weeks
>more plump muscles

water weight retard
but you're doing the right thing so keep on doing it, obviously free weights are better than calisthenics though

i habe aids so deperssiom make me skinny ;)