I'm a fat Manlet who can barely squat 80kg for 8 reps after

stop posting ur gross body and go get tested for low test you fucking retard

>eat like shit
>never stick to a real program
> why am I not getting results guise xD

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>>37058000
Trips of truth

>>37058000
Chad doesn't stick to a real program and eats pizza.

>>37058013
fucking chad

>>37057993
I already did. My test is not high but not low, I'm pretty much in the median range for 18-30 year olds. I cannot get TRT, my doctor laughed at me for even suggesting it and says that I just need to lose bodyfat (about 15kg) and otherwise that I have a lot of lean mass on my body for my height so there's no way I need TRT.

I told him I feel tired and weak a lot and he just said it is my sleeping habits and diet that are doing that because there's nothing he can see that would indicate low test levels.

The whole fucking world is against me.

>>37058070
do steroids

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>>37057988
this shitpost again?
ok, ill share one too

>that guy who wears basketball shorts to the gym

For only being able to squat lmao1.5plate your legs are massive. Maybe your genetics allow you to have big legs without squatting a lot, why complain?

>>37057988
How is it possible that your lower body is like that only squatting 80kg? Is it just all fat? I don't get it. My squat is like x2 yours and my legs are still narrow looking, I am not a manlet though.

>>37057988
manlet here, you should have at least more defined arms. Your pecs look better than mine, since I'm still losing weight, but my arms look better.

>>37058159

It could just be his technique is horrifically inefficient. That's pretty much how I ended up with biggish quads, a 3plate squat and a 500lb deadlift.

>>37058070
Well, have you considered honestly examining your diet and your sleep routine?

>>37058202
>>37058159
Yeah, almost definitely bad technique, probably weak glutes.

>>37057988

Just lose weight.

It will solve literally all of your problems.

>>37058013
Chad also used copious amounts of steroids :^)

>>37057988
Go on a cutting diet , and for Gods sake start working on you Bi's/Tri's and delts.

>>37058303
CHAD uses STEROIDS all he WANTS because his ALPHA GENETICS allow him to do things to his BODY that us BETA GYMCELS would need to consider and be careful with

the biggest guys in my gym squat like 100-110kg faggots here claim 350lb whcih is like 150kg for reps and they are tiny

what bullshit

>>37058346
yeah i think the most i've ever seen someone squat was 3 plates, i almost never see any of the big guys in my gym squat or deadlift either

>>37058362
why do people e stat so hard here? especially in current body threads

>>37057988
you'd look amazing after a cut

relax

>>37058367
idk, i squat 255 for 5 good reps and apparently that's considered shit here, i haven't been lifting for strength really but i don't understand how i see most guys bench 185 for reps at my gym while on here every benches 205 for 10 or whatever

>>37058367
I don't think people like e-Stating it's just that everyone does it so you sort of need to do it to avoid being ridiculed.

>>37058346
I squat 140 for a triple at 75 kilo and look pretty average
I thank being in the infantry and pack marching for that though

>>37058367
>>37058375
i've seen people post on here they bench 360 or whatever and there's a guy who is literally a heavyweight bodybuilder (massive guy) who benches 315 for reps, his arms are 20 inches at least but apparently the guys on here can bench 360 just fine

>>37058394

There's a huge difference between what someone can bench when they're trying to put up a big bench and when they're benching like a bodybuilder.

>>37058404
i'm just saying that i doubt like 15% of this board can bench 360

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>>37058221
>>37058323
>>37058371
Hey, op here. How much fat do you guys think I'll need to cut?

I'm currently 5'7 and 93kg

>>37058408
I doubt 5% can. I bench 130kg (286?) for 3 and in most current body threads and advice threads I'm ahead of nearly everyone.

>>37058416
a lot

>>37058416
Like a lot

You swem like you have a lot of muscle though

>>37058408

I'm not even sure 15% of this board lifts. Just saying that judging strength of people off the form of a guy who is deliberately using a fairly light style of benching will skew your numbers.

>>37058416
15 lbs. Then you'll probably have abs

>>37058416
You're way overweight at your height. My friend is literally your height and weighs 70kg.

But he squats 275 eight times. His bench is same weight but 6 times and his deadlift is 300lbs 6 times.

You are way overweight my jello looking friend.

>>37057988
Get a bodybuilding coach to hold you accountable and train you sincr you're not progressing alone

>>37058442

Yeah, he's heavy. At six inches taller, significantly stronger and slightly heavier I'm still a fat fuck

>>37058416
Cut to 80 and reevaluate. Stick to 400-600 grams lost per week and you'll be fine. Probably still have a chance to look good for summer even.

>>37058433
yeah i feel like they just estat really hard to make us feel bad

>>37058455
>I'm still a fat fuck
At least you're honest about it.

>>37058463
>he doesn't increase his lifting stats by atleast 100% when posting online

It's almost as if you don't want to be mired.

>>37058564
i guess i'll start estating thanks guys

>>37058573
Rule of thumb.

If you bench 90kg for 5 - increase it to about 120kg for 8.

If you squat 95kg for 5 - increase it to about 155kg for 8

If you deadlift 120kg for 5 - increase it to 180kg for 8

If you ohp 60kg for 5 - increase it to 80kg for 8

>>37058593
alright so increase my lifts about 1pl8 and 3 reps?

so if i squat 255 for 5 in real life, on fit i squat 345 for 8? makes me feel a lot better desu

>>37058593

For a less obvious estat, simply take your 1RM and declare it to be your working weight.

>>37058603
This works as well, but it's still not anywhere near as impressive as a flat out increase IMHO.

Whatever you prefer though, I like maximizing my (You) mires.

>>37058335
That's why you'll stay a beta. Chad does what he wants and doesn't care about the future.

>>37058416
You need to cut down to 80 or lower and then bulk up slowly.

>>37057988
Just fucking cut retard.

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>>37057988

looks like you aren't building a single cell of muscle and just keep packing fat.

At this point the answer is clear.

>>37057988
CUT YOU FUCKING BITCH.

CUT!!!!!!!!!!!

>>37058070
you have MS