I'm 6'0 and weigh 230 pounds. I'm trying to lose

As a fairly overweight guy who will drop some water weight, I'd say you can realistically drop 30 pounds in 3 months. That's working very hard and eating at a decent deficit non-stop.

>>37055381
>30 pounds in a few months
Possible

Will your body look anyhow not obese? No

I was 6'0 225 piece of shit when I started to cut and most of my fat was gone only at 145. You have a very long road to go, fatass

I lost 30 lbs in a little over 3 months so yeah you can do it. Count calories and exercise

>>37055426
How's your skin dude?

The highest healthy amount of weight lost per week is two pounds. Considering you're a fat motherfucker, you could probably lose a little more than that pretty easily by eating healthy and exercising. 30lbs in 3 months is very doable, assuming you're dedicated.

>>37055459
It's okay. Only have some stretchmarks on my biceps

File: me.png (2MB, 792x1188px) Image search: [Google]

2MB, 792x1188px

>>37055426
here's a pic of me, I don't think I look TOO obese

>>37055469
But is it like 'can't sleep with anyone cuz I'm a melted candle'? You're about my weight and I'm 5'11, already dropped about 20.

>>37055471
sorry about the double chin

>>37055471
Yes you are. Don't delude yourself

>>37055476
I don't get it

>>37055471
are you holding a gamecube game, controller and console?

>>37055490
I am

>>37055479
is okay, that's why I'm here

>>37055491
why did you block them out

>>37055505
they're customized and could probably be traced back to me

To lose 30 pounds in 4 months, you're gonna need to eat a deficit of 800-1000 calories everyday. That would mean ~1600 calories a day and exercise. Are you ready to do that?

>>37055471
You're a babyfaced chubster (I can tell even with the blur)

>>37055517
That is accurate.

Thanks

Is biking a good way to start? I did 10 miles today, how fast should I work my way up?

>>37055538
Bro just get a fitbit or something that tracks exercises and it'll tell you about how many calories you burn in a day, then just eat way, way less than that.

>>37055538
>Is biking a good way to start?
Counting your calories by tracking literally everything you eat and drink by fucking grams is a good way to start. Exercises will just help along the road. Don't rely on them much

>>37055381
A realistic expectation is 20 pounds. Don't delude yourself into thinking you'll look amazing fast, and keep your goals practical. Count your calories with an app or something. If you give up midway through focus on maintaining your weight for a week or two and then getting back on track and losing more.

>>37055512
>they're customized and could probably be traced back to me
lel

>>37055491
And a copy of Super Smash Bros?

File: jigoku.png (333KB, 512x812px) Image search: [Google]

333KB, 512x812px

>>37055512
>the entire thread was just prepping for this baiteroony

>>37055512
Holy shit, that's great. Biking is a great way to lose weight, good luck bro.

not op but I feel super nauseous after like 10 minutes of biking am I going to die

>>37055538
Yeah, biking is bretty good.

Look into doing interval training. Basically, you go all out for a short period, go slow for a bit, then go hard again and repeat. Example on a bike might be:

30 seconds all out
1 minute leisurely
repeat 12-20 times.

As you get better, increase the all out time more and more.

>>37055605
Is your blood pressure usually normal?

>>37055580
>>37055590
Its the only full body pic I got

>>37055588
What makes you say that?

>>37055598
Thanks man

>>37055538
You can lose weight even if you sit all day. All you need is a calorie deficit. There's no good or bad way to start, eat less than you burn daily.
>inb4 still gaining
Then you're not eating less.
>inb4 hormonal imbalances
Don't eat less than 1200kcal
>inb4 skelly mode
Cardio only increases Vo2max, your muscles get bigger from liftan

>>37055633
Yeah I've been to the doctor's a lto recently for some head trauma and it's usually around 125-135/60-75 and my resting heart rate (according to my monitor) is ~58 (it's usually in the low 60s when working)

I'm overweight, borderline obese, but I don't have a history of high blood pressure, high cholesterol, or..anything bad, really. I've dodged the bullet so far and I want to make sure it stays that way.

Actually, I'm in the same boat as OP - 6ft, 240 Ibs. My questions is, if I eat 1500 calories a day while lifting weights, would I gain muscle or just be burning more calories with no gains? Thanks in advance.

Also, OP, I was eating at 1500 calories a day and lost 30 pounds with no exercise at all in 4 months (but I gained it back), do you should lose more than that with biking.

>>37055678
Thanks man!

Good luck with your quest too

>>37055381
sauce on girl

>>37055678
You will get very little muscle gainz, but mostly you should obtain discipline and get used to workout routine, so as soon as you finish your cut and move up to TDEE it will be pretty easy to start packing up that meat

>>37055729
TDEE?

>>37055752
Did you ever think that googling something can be actually way faster than asking for an answer on a Latvian anonymous net fishing community?

>>37055808
no

>>37055381
I'll be 100% honest with you bro I dropped 61 pounds in three months. No drugs or sickness just strict diet and a two day split with three additional days of cardio.

>>37055426
at 200lbs OP will still look fairly overweight, but not obese.

>>37056029
Are we talking about modern American standards or /fit/ ones?