Hey guys, I'm new. My PT sent me this to use as a routine,

Shit b8 0/1000

>>37047460
What?

>>37047473
It's a bad routine, read the sticky if you are this new. Tanning in your exercise program? Does that sound right to you?

>>37047482
I heard that tanning burns calories because of the heat

>>37047535
Nope, opposite is true desu. Cold makes your body use more energy to stay warm.

>>37047535
Put yourself in an oven then
Burns all the calories

>>37047555
That doesn't make sense, I was told you shouldn't cool the calories. Like not drinking while doing cardio.

>>37047594
Ok bro
Seems like you have everything figured out, don't bother doing any research yourself and keep posting your idiotic bullshit

Don't read the sticky either and Start a new Thread every time you have a question

>>37047632
Rude

>>37047714
You deserve it you shit cunt

>>37047453
dude 5 crunches is pretty intense. Make sure to eat at least 5 proteons that morning

>>37047453
I'd lower the time on the hydromassage. If yoi start out at five whole minutes per week you're gonna burn out really quick.

File: 2a2645593cb2fa09c167fb49139de412.jpg (82KB, 500x751px) Image search: [Google]

82KB, 500x751px

>>37047453
LOL it's trash m8, use this

>>37049023
>eat only when you're hungry
>never skip a meal

These are opposites.

Also, can I superset weight lifts on each arm with total body stretches if I'm natty, or is it too much?

>>37049082
superset? I don't know what that is but probably not!! you'll probably get all big and muscly on accident we just want to tone