Sup /fit 35 years old 1.87cm 106kg Never really done any exercise,

http://liamrosen.com/fitness.html

>>37037726
There's a sticky
There's a thread for questions that don't deserve their own thread
We've all seen and discussed this a thousand times before
Delete your thread, read the sticky, and lurk for general advice.
Nobody is going to make you a custom daily diet and exercise plan for free, but all the info on how to build your own as a beginner is here.

In the grand perspective, today is the best day to start. Let's say you hit age 40, you will have regret for not starting when you were 35.

>>37037756
>Nobody is going to make you a custom daily diet and exercise plan for free, but all the info on how to build your own as a beginner is here.

At what point did I ask for any of this shit? Nice attitude.

>>37037783
Valid point, I guess my biggest fear is that I'll get as far as I can and still not be happy with the end product.

Any people here who started late? I'm also worried about recovery time If i injure myself, i know that shit get harder as you get older.

I should just HTFU and stop looking for a way out i guess.

>>37037861
Additionally I guess its about setting realistic expectations for myself. Anything is better than what I have now.

>>37037726
only 1.87 CENTIMETERS

King of manlet achieved

>>37037726
We want your height not your dick size

>>37037918
>>37037928


Whelp

1.87metres ofc

>>37037861
depends on your goals, but at 35 your best friend should be a healthy diet, and spice it up with some lifting to actually look good