BF% thread weight 74, 163 height 175, 5'9 any idea how

>>37033072
get your weist measurement to <45% of your height

>>37033072
~14%
maybe lower if you just dont do ab exercises

>>37033121
ab wheel x3 at the end of each workout (3 times a week)

>>37033086
what does this do ?

>>37033136
the important thing is you lookin good bruh.
If you wanna know your bf go and measure it, its cheap af

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>>37033136
https://www.youtube.com/watch?v=vo2sCdkVel8

>>37033156
not OP
like £150 and i have to got to London
fuck that im making progress now ill just estimate

>>37033165
im eurofag i i payed 8$ for it(5,5 £)

>>37033192
dexa scan?

>>37033230
nope, it was a scale and i measured my weight, bf, how much water i have in my body, muscle mass, bone mass n stuff

>>37033247
only a dexa scan provides an accurate result.

>>37033072
What are your lifts?

>>37033261
i mean the measurment i took was ok, i think. it sends electricity thru my body so i think its quite accurate

>>37033313
o_0 srs though measures the resistance through your body so and liquid you have in your body will sque the result those bio impedance devices are shit and only go off weight and height lurk more syrs. only advice

sweaty feat or anything can change the result try it before and after a workout youl see there is a difference where as your body wont have changed at all over 1hr

>>37033313

It's not accurate for shit.
>electricity -> accuracy
lmfao fammy

>>37033330
>>37033332
meh okay you got me.

>>37033332
yh plugged myself in to an outlet and didn't die

must be <6% BF

>>37033289
not so high.

OHP: 50
Bench: 75
squat: 85
deadlift: 125
these are for 5 reps
powerclean 3x5 65kg

>>37033157
this is pretty useful.

>>37033605
i know im too fkn kind

>>37033399
what does it help, if i post my stats ?

>>37033399

Manlets...

I look skinnier and leaner at 6'1.

Bench 110, squat 180, diddly 200, press 80.

Highest I've had was 120/200/220/95 all 2 reps.

>>37035773
i have been lifting for 6 months

>>37035773
>>37035923

Kilograms, right?

>>37035989
yes duh

>>37036152
let me suck that BBC baby

>>37036152
do we really have to see the base of your dick to estimate your bodyfat?

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What body fat do you guys think I am?

>>37038427
probably 10-20 tbqhf

>>37038438
>>37038427

No senpai you're way off more like 5-25% tbqhf

>>37038454
wut ?

>>37038427
I am 100% certain you are between 0-50%

>>37038427

At least under 33% I would say, but if I'm wrong at least between 33% and 66%

>>37038427
Dank memes aside I can't see any ab veins so somewhere above 9% but probably below 14%, your dark complexion makes your muscles look more defined, a pale guy would have to be at 8% to look like that