What are you faggots eating? >milk banana and protein shake

>>37016449
>breaded fish
>making it


Buy Tilapia/Swai/Salmon and pan sear it m8. When properly seasoned it'll be better than your freezer burnt long john silvers. And cheaper

>>37016468

>freezer burnt long john silvers

lmao how did you know they were frozen (they're store brand btw, still good quality)

Chicken+Broccoli
Then some cottage cheese+sardines before bed.

>>37016449
Chicken and spinach

>>37016486
Not the guy you were replying to, but it's pretty obvious when shit is frozen and packaged. It's too square and the breading looks like shit. Do what that guy said and get some frozen wild caught fillets and pan sear them or bake them.

Grilled chicken breast and corn.

Corn is kind of calorie dense though. I guess I only have it about once a week though.

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>>37016449
I'll give you a summary of my meals

Breakfast
>1 cup of greek yogurt
>8oz serving of fresh strawberries and banana

Lunch
>8 oz of salad (romaine and spiach)
>3 chicken tenderloins (6oz)
>2tbsp of ranch and 1tsp of siricha
>8oz of steamed broccolli and cauliflower
Dinner
>4 egg omelet with mushrooms, peppers, and spinach
>2tbsp of ranch and 1tsp of buffalo
>1 cup of banana and strawberries

If you can't tell this is me cheating a bit on a cut since I didn't feel too well today.

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Shredded Beef, Potatoes, Broccoli, Cauliflower. Shits good.

>>37016449
Casccadian farms organic granola and organic almond milk. I can't seem to get a taste for fat and protein right now. I don't know what its a symptom of.

>>37016449
Breakfast
>2.5 scoops of whey
>1/2 gallon water

Lunch
>~10 oz of chicken breast
>broccoli and carrots
>spinach salad w/ sesame ginger dressing
>2 apples

Dinner
>turkey,ham & cheese wrap w/ lettuce tomato mayo and mustard
>zucchini,tomatoes, and carrot medley
>sweet potatoes
>apple

my micro game was 10/10 today

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>>37016449
>Breakfast
2 eggs, 1/4 avocado, 4 oz smoked salmon on a light english muffin

>lunch
made a smoothie with 1 cup greek yogurt with blueberries, apple, strawberry, orange, and wheat germ

>dinner
high fiber lavash with a couple scoops of hummus, 6 oz shredded white meat turkey breast, spinnach, edamame beans, and a little bbq sauce. Tasty as fuck.

breakfast
4 eggs, .2 cup steel oats
lunch
6 oz ckn breast w avocado/cilantro/greek yogurt/lite mayo
lunch 2
chkn w peanut sauce and rice
dinner
2 baked basa filets
right before bedtime 1 scoop whey

am i on the right path for cutting success? roughly 1900 calories 40%fat, 35%protein, 24%carbs 5'11 177 lbs

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>14 lemon pepper boneless "wings" from a local hole in the wall bar

fuark how do I figure out how this fits into my macros

just finished 2 chicken legs baked in balsamic vinegar and 1 cup of broccoli, also 1 beer as a snack, havnt drank in 6 months cause of accutane. still just at my 1700 calorie limit.

Cutting at 1600/1700 cals

IF

>4 slices white bread with 200g fried tofu
>2 slices white bread with chicken breast
>50g chips
>1 Apple
>zero calorie soft drink

>>37016449
Chicken and lentils

>>37017754
>all that bread

lol you're making shit way harder than it needs to be

>>37017939
this

>>37017754
Get some fiber in your diet Jesus Christ. You must be hungry family.

I plan on doing 2 hours of cardio but I got high and
>6 double stuff oreos
>7 vanilla oreos
>8 oz dark meat chicken and hot sauce
OH LAWDY

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>>37017754

>6 slices of bread
>cutting

Nigger why?

16 oz steak and a sweet potato with salt

>>37016449
a 1103 gram bowl of oat meal (2% milk) with a bit of frozen berries and a bit of low fat cocoa powder.

It fucking sucks to bulk, I can hardly eat the damn thing.

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>>37016990
>I'll give you a summary of my meals

>>37017939

how is this making it hard?

i'm currently 152 trying to cut to ~145.

I don't care for bodybuilding, or building muscle in any way. thus protein isn't a big problem. "hitting macros" to support "gains" doesn't seem important at all. it's cals.

yeah, I get that i'm missing important micro-nutrients. but- you can cut eating only ice cream, given that you're at a caloric deficit, no?

1600 cals of ice cream a day, obviously isn't "healthy", but from a purely fat loss view, it's fine. no?

>>37016449
chicken, potato and cauliflower curry with brown rice

>not even poo in loo

nothing
Literal starvation mode for today

Any good oatmeal recipes?

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I'm shit at plating but I got a 150g chicken breast, some broccoli, some left over veg and a plain salad.
>cutting life.

>SEC Mcgriddles
>tfw they're on sale
>tfw was only gonna buy 2
>tfw bought 8

>>37019499
1/2 cut oats
100 gram greek yoghurt
1/2 scoop protein
1tsp peanut butter
3 large strawberries chopped
Hand full of blue berries
Hot water

Had 2 eggs, 4 egg whites and a scoop of egg white powder, blended together and made into pancakes.

My farts; like the showers at Belsen.

>>37016449
9 tblsp of cream of wheat
banana
cup of milk
2 eggs hard boiled
760 cals
then i complement that with 2 tblspn of PB 200 cal

Just ate my 3rd meal of the day; lifting in about 3 hours.
100g cooked lean beef
28g kale
28g chard
7g cilantro
28g red onion
100g tomato
50g rolled oats
45ml balsamic vinegar
15ml olive oil
Dash of salt and pepper

I'm eating 2100-2200 kcal, this allows me to loose around 4kg per month

breakfast
2 eggs, 4 egg whites, 1 thin slice of bread
lunch
can of sardines, without oil (190g); 200g of canned tomatoes, 1tbsp of tomato paste, 60g of brown rice, a bag of salad leaves, banana
lunch 2 (pre-workout)
200g of chicken breast, 60g of brown rice, 200g of sugar snaps
post-workout
25g of whey isolate, banana
dinner
250g of strained white cheese (it's fat free twaróg cheese), 1 egg, 1/4 cup of white flour (these three I make into dumplings), 250g spinach, 20g parmesan, 2tsp lard, 2tsp butter, 2tbsp breadcrumbs, 350g greens (mustard greens, Kai lan or some other shit like that)

captcha: select all the food

>>37016449
Omelette, 2 chicken breasts and 2 tomatoes.

>>37019461
The thing is you could replace all that bread with more filling food

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>>37020012
https://www.google.nl/search?site=&source=hp&ei=oIQoV72ZLOyS6QSJzq0Y&q=fat+free+twarog&oq=fat+free+twarog&gs_l=mobile-gws-hp.3..0i22i30.120555.123517.0.123693.16.16.0.6.6.0.164.1396.14j2.16.0....0...1c.1.64.mobile-gws-hp..0.16.893.1..0j41j0i131j0i19j0i13i30i19j0i22i30i19.WdkXul2jxXY
this with one egg and 1/4 cup of flour, some salt too
put it in a food processor and make a paste
chill in the fridge
bring a pot of water to boil
salt the water
using a spoon dipped in water, take spoonfuls of the paste and put them in water
poach in simmering water (not rapidly boiling) for 5 minutes from the moment they float to the top
serve with pasta sauce, or breadcrumbs fried in butter and sugar

50g of slow digesting protein, almost no fat, 30g of carbs

>>37016449

>no vegetables
>making it

what a mess

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post work out meal, rice, chicken and cabbage

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Chicken penne with spinach and cherry tomatoes.

It's so-so, maybe I should have splurged and actually used a bit of olive oil.

>>37017522
Holy fuck I love a good summer bulk

>>37017491
Do you make or buy the peanut sauce?

all the ones I've bought have been shit, recommendations?

>>37016468
What should I season it with?

Porridge made with water with a dash of marmite for taste
Coffee with a dash of milk and some instant espresso stuff and regular instant coffee.

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>>37016449

God-tier Greek yogurt and an apple for bfast

>>37016725
corn (unless Nixtamalized) is nutritionally worthless
drop it

>>37016449
chicken nuggets

>>37021213
>white rice
smdh tbqh famigdala

>>37022185
Looks pretty good m8, what brand is that?

>>37022538
what's wrong with white rice

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>>37022185
Eating this porridge shit, pretty hard to eat in one sitting.

Not bad, but expensive at £2 at pot...

>>37019537
That looks good!

>>37022946
>made in the uk
>followed by arab squiggles

Fuck me, we are a cucked nation.

>>37022603
Oikos triple zero, vanilla flavor...but different flavors all have the same nutritional content.

I usually buy them on average 5 yogurts for 4 bucks. Grocery store should have it.

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ITT: not a single decent bulking meal

>>37019461
you could be more full and satiated if you eat different carb sources and vegetables.

I'm >>37017115 and i ate all of that food for ~1750 calories. do you see the difference in volume lol?

Just started out cutting first time, my dinner after todays workout
> one tomato
> 4 slices brown bread
> 125g yogurt
> One apple
> 133g chicken
> one cucumber

Just did some research and seems like cucumbers aren't that nutritious. Any of you have raw eatable, low calories but nutritious vegetables recommendations?

A bunch of baby carrots, some hummus, and chocolate soymilk with whey in it. Probably around 300 calories and has like 24g of protein total.

>>37024413
broccoli/baby carrots

>>37017082
How do you cook the beef to shred it? Like slowcooker and bbq sauce or what?

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>>37016449
>>37022185
It's fucking grand.